The Beyond Pain Podcast

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On Episode 129 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

Returning to golf or being active when injured or dealing with pain can be tough. But following some general guidelines around pain can be paramount to bridging the gap between rehab and performance.

What you'll learn from this episode.

• Guidelines for staying active when injured
• Bridging the gap between rehab and performance
• Shit physical therapy vs skilled care
• How to find a good physical therapist

Schedule your free 15-minute discovery call here: https://calendly.com/joegambinodpt/discoverycall

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The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course

What you'll get:

• Monthly Golf Performance Programs delivered to your device via the True Coach App
• Video Coaching
• Access to me via True Coach Messenger
• Results

Click here to learn more.

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On Episode 128 of the Fitness For The Fairways podcast, Joe sat down with Pat Bigelow, the Lead Instructor at Pure Drive Golf.

One of golf's mantras is "drive for show, putt for dough". 

This saying may be a little antiquated these days, but that does not mean that putting is not an important skill to have to go low. 

If you are interested in learning more about the putting stroke, how to read greens better and decrease your number of putts per round, this episode is for you. 

What you'll learn from this episode.

• The current tech on the market and how you can use it to improve your putting stroke
• The most important qualities of your putting stroke
• Green reading strategies
• How to putt better

Ask Joe Segment

• Why does my average driver distance only 230 yards 😅

Connect with Pat

Instagram
Website

Check out the previous episode with Adam Kolloff
Ep 127: Improving Your Short Game

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

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Looking to Increase Your Golf Performance?

The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course

What you'll get:

• Monthly Golf Performance Programs delivered to your device via the True Coach App
• Video Coaching
• Access to me via True Coach Messenger
• Results

Click here to learn more.

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On Episode 127 of the Fitness For The Fairways podcast, Joe sat down with Adam Kolloff, the Founder of Pure Drive Golf.

You can save a lot of strokes off your score with a solid short game. Nailing your approach shots, and not needing to chip more than once to get on the green are key to reducing your scores and handicap.

Today, I chat with Adam about this exact topic, so you can shave a few strokes off your next round using better technique and course management strategies.

What you'll learn from this episode.

• What shots do you need to have to dominate around the greens
• Course management strategies to put yourself in positions of success
• How to increase how many greens you hit inside 50 yards
• The difference between pitch and chip shots

Ask Joe Segment

• What can golfers do during the winter to improve their performance if they have little or no equipment?

Connect with Adam

Instagram
Website

Check out our previous episode
Ep 55. The Building Block Approach to Better Golf

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Looking to Increase Your Golf Performance?

The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course

What you'll get:

• Monthly Golf Performance Programs delivered to your device via the True Coach App
• Video Coaching
• Access to me via True Coach Messenger
• Results

Click here to learn more.

Send us Fan Mail

On Episode 126 of the Fitness For The Fairways podcast, Joe sat down with Dan Hwang, a Physical Therapist in New York City.

Golf is hard. 

But when looking to get better at any skill, knowing your starting point and your destination is extremely important. Without knowing where you are going, you will never know where you might end up. 

This is why I believe tracking your stats and setting realistic and attainable goals are important if you are serious about getting better at the game of golf. 

I play for fun but have had a goal of being respectable at golf after a few embarrassing stories. This has led me on a quest to slowly improve my handicap with a current goal of getting my handicap below 25 (48 handicap two seasons ago). 

In this episode, Dan and I dive into goal setting as well as our own goals so you can follow along with me throughout the season. Once you set your goals for 2022, share them with me on Instagram!

What you'll learn from this episode.

• How to set badass golf goals
• How to make sure you stay on track with your goals in 2022
• Our 2022 golf goals

Connect with Dan

Instagram
Tik Tok

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so on Apple Podcast or Spotify!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Looking to Increase Your Golf Performance?

The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course

What you'll get:

• Monthly Golf Performance Programs delivered to your device via the True Coach App
• Video Coaching
• Access to me via True Coach Messenger
• Results

Click here to learn more.

Send us Fan Mail

On Episode 125 of the Fitness For The Fairways podcast, Joe sat down with Mike Napolean and Tyler Standifird of SuperSpeed Golf.

Everyone wants more distance off the tees, and increasing clubhead speed is the primary way to do this.

But there are a few misconceptions and mistakes that a lot of people make when it comes to Overspeed training, and that is what today's podcast episode is diving into!

What you'll learn from this episode.

• Common mistakes golfers make when it comes to speed training
• How to train for increased clubhead speed
• Deceleration vs Acceleration

Ask Joe Segment

• How has my game changed since using SuperSpeed
• What is my favorite muscle in the body

Connect with SuperSpeed

Instagram
Website - Use the Coupon Code PARFOUR2022 at checkout to get 10% off your order

Check out our previous episode to learn more about speed gains!
Ep 87: The Science of Speed Training with SuperSpeed Golf

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Looking To Increase Your Golf Performance?

The Lift With Joe Golf Performance Program is designed to help you feel and perform your best on and off the golf course

What you'll get:

• Monthly Golf Performance Programs delivered to your device via the True Coach App
• Video Coaching
• Access to me via True Coach Messenger
• Results

Click here to learn more.

Send us Fan Mail

On Episode 124 of the Fitness For The Fairways podcast, Joe sat down with Calum and Hali, the Co-Owners of Flow Motion Fitness…

What we discussed:

• How Calum and Hali blend strength training and mobility work into their workouts
• Their stories on how they went from injured and immobile to feeling great and mobile
• Hypermobility vs Hypomobility
• Mobility Programming Principles
• What is tightness and why do you experience it
• How long does it take to change your mobility?

Connect with Calum and Hali

• Instagram: Hali 
• Instagram: Calum 
• YouTube 
• Website

Interested in improving your golf performance?

Go to www.joegambinodpt.com/golfperformanceprogram and get 10% off The Lift with Joe Golf Performance program and use the coupon code FFTF at check out.

The Lift with Joe Golf Performance Program takes you through the exact same training program that I go through. The goals of the program are to improve your golf-specific performance, physically feel your best, and make you a more well-rounded human being.

The program provides 3 days a week of strength training, 1-speed day, and 2 optional mobility days. All exercises have modifications that you can use to modify the workouts to YOUR needs and starting point. 

Come join the party and let’s get lifting together!

Head to www.joegambinodpt.com/golfperformanceprogram to learn more

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On Episode 123 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

What you’ll learn from this episode.

• How Hip Mobility Can Effect Your Lower Back
• How to Create a Resilient Spine

Get access to my Ultimate Hip Mobility Program
https://joegambinodpt.com/ultimatehip1/
Use the Coupon Code FTFF for 10% off

Connect with me:
Instagram
Twitter
YouTube

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On Episode 122 of the Fitness For The Fairways podcast, Joe sat down with Pia Nilsson, a Golf Coach and Co-Founder of Vision 54.

What You’ll Learn In This Episode:

• Pia shares her favorite coaching stories
• What are Human Skills and how will they help you play better golf
• The importance of fitness 
• Better strategies for practice

Connect with Pia:
Instagram
Website

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On Episode 121 of the Fitness For The Fairways podcast, Joe sat down for a solo episode.

What you’ll learn from this episode.

• Why tracking your golf score trends is healthier than harping on your latest round in a vacuum.
• What does it mean to be more resilient?
• 5 strategies for creating a more resilient body

Things mentioned in the episode

• Lift with Joe Golf Performance Program - Get 10% off the life of your membership using the coupon code FTFF

Connect with me:
Instagram
Twitter
YouTube

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On Episode 120 of the Fitness For The Fairways podcast, Joe sat down with Peter Creighton, a Professional Golfer on the Kerry Forn.

What you’ll learn from this episode:

• How his background in hockey has helped him become a better golfer
• Peter’s Fitness Routine
• How he lost 25 lbs and got himself in the best shape possible to improve his game
• Peter’s journey as a professional golfer

Connect with Peter

Instagram

Twitter

PGA Player Profile

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