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On Episode 85 of the Fitness For The Fairways podcast, Joe sat down with Courtney Weber, a TPI Certified Golf Fitness Coach and the Owner of Grit Fitness and Wellness in Clarksville, TN.

What you'll learn from this episode.

• High-Intensity Boot Camps and Golf Fitness
• Why do women hold a small percentage of the total golf population?
• Should women train differently than men?

Ask Joe Segment

• Do I train women differently than I do men?

Connect with Courtney

Instagram - Courtney Weber
Instagram - Grit Fitness and Wellness
Instagram - Grit Fitness and Wellness Golf
Website

Other Episodes Mentioned On The Show:

Ep. 6 with Kaitlyn Pimental - Apple Podcast
Ep. 6 with Kaitlyn Pimental - Spotify

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

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Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

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On Episode 84 of the Fitness For The Fairways podcast, Joe sat down and discussed:

• What soft tissue devices do, and what they don't do
• When you should utilize foam rollers and soft tissue devices within your training programs
• What physiological effect soft tissue devices have on the body

Connect with Joe

Instagram
Twitter
YouTube

Things Mentioned On This Episode

Ep. 40 with Nick Mueller
The Back Hammer - Get 25 dollars off using the coupon code Gambino$25

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Send us a text

On Episode 83 of the Fitness For The Fairways podcast, Joe sat down with Alex Ehlert, a Ph.D. student at Old Dominion University studying Human Movement Sciences. He also played college golf at the University of North Carolina Greensboro.

What you'll learn from this episode.

• Why you should be reading research and how to apply it
• Research-backed ways to improve your club head speed
• The overlooked benefits of fitness training
• Breathing and its effect on stress/anxiety/and GI issues

Ask Joe Segment

• Where are some of the barriers for coaches when it comes to using research within their own practice 

Connect with Alex

Instagram
Twitter

Ep. 19 with Alex Ehlert - Apple Podcast
Ep. 19 with Alex Ehlert - Spotify

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Send us a text

Episode 82 of the Fitness For The Fairways podcast is brought to you via a new style. This episode style has our guest Daniel Hwang, a physical therapist at NYU, asking me questions about creating exercise programs for my clients. Dan wanted to ask me some questions in order to learn how to more effectively program design, and I thought it would make for a badass episode. Enjoy!

We discussed:

• What the best type of periodization for sports performance is
• How to plan out an exercise program
• How often you should change your exercises
• How to create a well-balanced training program
• What my assessment process looks like

Connect with me

Instagram
YouTube
Twitter

If you are looking to enter the contest for a chance to win a FREE Back Hammer Percussive Massage Gun, leave a WRITTEN 5-star review for the podcast for 3 entries into the raffle. You can also head to my Instagram page and check out today's post (Jan 18th) to get additional entries as well.

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

One component that is missing from most mobility programs is strengthening your end ranges of motion. The goal of mobility work should be to garner ACTIVE mobility, meaning your ability to move into the position. This is necessary to improve how you feel as well as your golf performance.

If your tightness and stiffness continue to return regardless of the amount of stretching you do, the P4P Online Kinstretch Membership is for you.  You’ll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Click below to get started today!

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On Episode 81 of the Fitness For The Fairways podcast, Joe sat down with Frida Kinhult, a Professional Golfer on the Symmetra and LPGA Tours. 

We discussed:

• Her career as a junior ranked table tennis professional
• Her golf experiences from college and to her first LPGA appearance
• Which golf metrics she tracks and why you should do the same
• How to identify where you should be focusing your golf practice time
• What her golf fitness training look like

The Ask Joe Segment

• If I could do one exercise for the rest of my life, what would it be?
• If I could work out with one piece of equipment for the rest of my life, which would it be?

Connect with Frida

Instagram
Twitter

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

One component that is missing from most mobility programs is strengthening your end ranges of motion. The goal of mobility work should be to garner ACTIVE mobility, meaning your ability to move into the position. This is necessary to improve how you feel as well as your golf performance.

If your tightness and stiffness continue to return regardless of the amount of stretching you do, the Ultimate Golf Mobility Program is for you.  This is an 8-week program designed to help unlock the areas needed for your golf swing.  

Send us a text

On Episode 80 of the Fitness For The Fairways podcast, Joe sat down and discussed:

• How to properly goal set
• The 5 commandments for reaching your goals
• His goals for 2021 and how he plans to reach them

If you're still interested in joining the off-season training program team, today (January 4th) is the last day to do so! Shoot me an emails at [email protected] to inquire!

Connect with me

Instagram - Joe Gambino DPT
Instagram - Par Four Performance
YouTube - Par Four Performance

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Send us a text

Note: If you are interested in joining the off-season training program. Email [email protected]!

On Episode 79 of the Fitness For The Fairways podcast, Joe sat down with Trillium Rose, the Director of Instruction at Woodmont Country Club. She has been teaching full-time for 20 years and is a Golf Digest Top 50 PGA Instructor.

We discussed:

• The science behind learning a new skill
• Creating "to-go thoughts" and how they can help you play better golf
• Reasons why you may top the ball
• How to practice on the range so that it carries over to the golf course
• Why you should be tracking your golf stats

Connect with Trillium

Website
Instagram
The First Step - Golf Training Program

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

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Thanks for being a loyal listener. Get 10% off all my mobility programs using the coupon code FFTF at checkout.

Send us a text

On Episode 78 of the Fitness For The Fairways podcast, Joe sat down with Blair Wheeler, a content creator and the host of the Blair Wheeler Project

We discussed:

• How his background as a professional surfer has impacted his ability to learn the game of golf.
• What Blair has been working on during his quest to break 80 and what his goals are for 2021.
• What he is doing to improve his golf fitness
• Off-season Training

Ask Joe Segment

• What should golfers focus on from a fitness perspective this off-season

Connect with Blair

Instagram
Blair Wheeler Project Podcast - this is where you can listen to the second part of our conversation

The Off-Season Training Program
What You Get

• 4-months of fitness programming
• What's App group for accountability and coaching
• Monthly Q and A's

If interested, send an email to [email protected]

Other things mentioned on the podcast

The Grint App

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Send us a text

On Episode 77 of the Fitness For The Fairways podcast, Joe sat down with Patrick Dixon, the head of applied sports science for Amp Human.

We discussed:

• The difference between performance training and working out
• What you should be doing post-workout
• The most effective supplements backed by research
• How to create effective training programs that bring results over time
• What golfers can learn from other sports when it comes to strength and conditioning

Ask Joe Segment

• How have my views of Physical Therapy changed from pre-physical therapy school to where I am today.

Connect with Pat

Website
Email: [email protected] 

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Interested in joining me for my off-season training program?

I am looking for 10 people to join me during my off-season training.  The program starts on January 4th.
[email protected]

What you get

• Four 4-week training programs
• A private group for accountability, questions, and coaching

Shoot me an email to inquire about how to get started!

Send us a text

On Episode 76 of the Fitness For The Fairways podcast, Joe sat down and discussed:

• How consistency can help you reach levels of fitness/performance you never thought possible
• Why working out as hard as possible every single workout is not the best for improving golf performance
• How to create a balanced workout that will build strength and reduce injury risk
• Why you should strength train
• Why you need to stop overlooking recovery

Hit me up on social
Instagram
YouTube

Join the Fitness For The Fairways Facebook group and become a part of the community!

Mobility/Self Care Options!

• Online Kinstretch Membership
  • Monthly membership teaching you how to care for your body and make it better than ever
• Ultimate Hip Program
  • 6-week hip mobility program
• Ultimate Golf Mobility Program
  • 8-week mobility program designed to build your perfect golf swing