The Beyond Pain Podcast

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Enter to win one of eleven prizes to celebrate the Fitness For The Fairways 100th episode.
https://programs.parfourperformance.com/ep100giveaway

Prizes you can win:

• Superspeed Sticks
• Virtual Lesson with Joe Ostrowski (@jfogolf)
• Fitness Band Starter Kit from Peak Labs
• Free Year of Online Kinstretch Membership
• Box of Prov1's
• $50 Gift Card for Haywood Golf
• SNAP Supplement Package
• Signed Copy of A True Swing by Erika Larkin
• Back Hammer Vibration Massage Gun
• Par Four Performance Tee Shirt

Golfers are always looking for an edge to play better golf.

Get fitted for new clubs.
Buying that new driver
Playing with the best balls on the market
Purchasing those sweet SuperSpeed Clubs to increase clubhead speed (get 10% off your order with coupon code ParFour).

You can definitely do all the above, but you should also make sure your nutrition is on point and that you are building strength and mobility.

By dominating on these two fronts, it will help you maximize all of the gains by upgrading tech, clubs, or anything else.

In today's episode, we dive into both of these topics to help give you an edge over the competition.

On Episode 99 of the Fitness For The Fairways podcast, Joe sat down with Jeff Pelizzaro, a physical therapist, a top 50 golf professional, and the host of the 18 STRONG podcast.

What you'll learn from this episode.

• How golf fitness has changed over the years
• Why you should have a daily movement routine
• How small wins can lead to huge results 
• Building Better Nutritional Habits

Connect with Jeff

Instagram
Twitter
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Send us Fan Mail

Click here to enter the giveaway or head to https://programs.parfourperformance.com/ep100giveaway

On Episode 98 of the Fitness For The Fairways podcast, Joe sat down with John Lindsey, the Fitness Director at the Ford Field and River Club.

Mobility training in my mind is one of the most important characteristics for both performance and injury reduction. When I see people in gyms and on the golf courses, many people are using antiquated methods for building both flexibility and mobility. 

This episode is designed to help you cut through the fat and learn how to properly program mobility into your routine so you can move, feel, and perform your best week in and week out. 

What you'll learn from this episode.

• The definitions of mobility and flexibility
• John's mobility journey
• Some Do’s and Don’ts of Mobility Training
• How to use intention within your training
• How much mobility work should you do?

Ask Joe Segment

• What are the main areas of the body I target during golf-specific warm-ups?

Connect with John

Instagram
YouTube
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Send us Fan Mail

A lot has changed since episode 1 of the Fitness For The Fairways podcast. On episode 97, Joe discusses the evolution of Par Four Performance.

In 2017 this business started as a website. In 2019, this podcast was first launched with zero expectations of it being successful.

Today, P4P has helped 1,140 people virtually through our various products. We are well on the way to our mission of helping 10,000 golfers improve the way their bodies move and feel so they can continue doing what they love the most - playing golf.

In this episode, I discuss:

• How has the business changed over the course of the last 2-years?
• What changes can you expect on this podcast in the near future?
• Overview of how I am trying to improve my golf game and share my journey with you.
• Is less more when it comes to working out and golf performance?
• How do you know if you are under, or over training?

Connect with Joe

Instagram
Twitter
Youtube

Have a question that you want to be featured on the Fitness For The Fairways Podcast? Submit a Mailbag question!

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

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Send us Fan Mail

On Episode 96 of the Fitness For The Fairways podcast, Joe sat down with Erika Larkin, the Director of Instruction at Creighton Farms in Aldie VA.  She is a PGA teaching professional and the author of A True Swing.

What you'll learn from this episode.

• The Physics of the Golf Swing
• How to create a natural swing for your body
• Why fitness is important for your golf swing
• How to make more short, medium, and longer putts

Connect with Erika

Instagram
YouTube
Website
A True Swing - Signed Copy

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

P4P Online Kinstretch Membership

If you are looking to build real control over your mobility, look no further than my Online Kinstretch Membership. Kinstretch is a movement system that is designed to help you build USEABLE ranges of motion. 

This combination helps you improve the way you feel, decrease your injury risk and improve your performance. 

Click here to get your first 2-weeks for $1. 

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THIS IS THE LAST WEEK FOR OPEN ENROLLMENT INTO THE IN-SEASON PHASE OF THE GOLF PERFORMANCE PROGRAM. ENROLLMENT CLOSES APRIL 30th. GO TO www.joegambinodpt.com/golfperformanceprogram TO SIGN UP BEFORE IT'S TOO LATE!

On Episode 95 of the Fitness For The Fairways podcast, Joe sat down with Spencer Tatum, the owner of Tatum Human Performance.  Spencer is a  Golf Digest Top 50 Fitness Professional and works with some of the best golfers in the game including former #1, John Rahm. 

It's a common misconception to believe that you shouldn't train like an athlete unless you are one.  In reality, all humans should be trained like athletes. Your starting point and specific goals are the major factors that need to be considered to create the optimal plan FOR YOU.

This episode dives into this exact philosophy. We go through Spencer's process for training all of his athletes from the casual golfer all the way up to the John Rahm's. We share our insights into teaching you how to enhance the way you train for longevity and performance.

What you'll learn from this episode.

• Is the fitness industry/health care industry broken?
• The difference between strength and conditioning education and its application
• How to train like PGA Tour players
• Breaking down John Rahm's movement limitations and how it impacts his golf swing
• How movement variability is important for athletic development

Connect with Spencer

Website
Instagram
Facebook
Email:

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Send us Fan Mail

Click here  for a chance to win a FREE spot in the Par Four Performance In-Season Golf Performance Program (only applicable from April 19th-25th)

On Episode 94 of the Fitness For The Fairways podcast, Joe sat down with Jason Moore, the co-founder of TRUE Linkswear.

TRUE Linkswear is an amazing golf shoe company that makes golf shoes that are built for the human foot. Unlike the majority of footwear out there (golf or not), many shoes are designed more for aesthetics than for foot function - which can lead to a myriad of orthopedic foot and ankle conditions. TRUE Linkswear blends the best of both worlds. This is why wearing the proper footwear absolutely does matter, especially if you already suffer from foot/ankle issues. 

In this episode, we talk about why your feet are important, how to identify the best golf shoes for you, and why TRUE Linkwear is doing things right.

What you'll learn from this episode:

• Jason's background in golf including his father co-designing a golf course and his brother Ryan Moore being a 5x PGA Tour winner
• Why the types of shoes you wear matter
• How to find the best golf shoes for you
• How True Linkswear golf shoes are different 
• Should you use a minimalist/zero drop golf shoe?
• Personal stories as a caddie for his brother, Ryan Moore

The Ask Joe Segment:

• How often should you change your golf shoes
• What is Ground Reaction Force and how can you improve it?
• Which golfers at this moment are impressing me the most when it comes to improving their swing speeds

Learn more about TRUE Linkswear

Website
Instagram

The Toe Yoga exercise mentioned in the podcast

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

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On Episode 93 of the Fitness For The Fairways podcast, Joe sat down for a solo session.

Kinstretch is a movement enhancement system that helps you create maximal body control, flexibility, and USEABLE ranges of motion. Creating end-range strength, control over your flexibility, and learning the tools for taking care of your own body, Kinstretch is what is missing from your current training routine.

Get access to the Par Four Performance Online Kinstretch Membership for 2-weeks for just $1 dollar.

What you’ll learn from this episode.

• What is Kinstretch
• How Kinstretch fits into your current routine
• How Kinstretch can help you better understand your body's limitations
• The benefits of practicing Kinstretch

Connect with Me

Instagram
Twitter
YouTube

Don’t forget if you have been enjoying the show to leave a 5-star review if you haven’t done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Send us Fan Mail

On Episode 92 of the Fitness For The Fairways podcast, Joe sat down for a solo session.

Golf in-season training is an important factor in improving your performance. The main goal for in-season training should be feeling your best all season long. Secondarily, your goal should be to maintain or slightly improve your strength, power, and clubhead speed. 

What you'll learn from this episode.

• How to plan your golf fitness across the year to optimize your performance and athleticism
• What an in-season training program should look like and what to focus on during this time
• How to make sure your in-season golf performance program does not negatively impact your golf game
• How I gained 18 mph of clubhead speed

Want to sign up for the Par Four Performance Golf Performance Program? Head to www.joegambinodpt.com/golfperformanceprogram - open enrollment ends April 30th, 2021. 

Program Goals: 
12-weeks of in-season golf performance via the True Coach App
- Increase Strength
- Improve Mobility
- Decrease Injury Risk
- Improve Movement Quality

This program is for anyone looking to take their golf performance to the next level.
Each workout is 30-70 mins long
A basic gym set-up is all you need

ENROLL NOW - Program begins May 1st, 2021

Connect with Me

Instagram
Twitter
YouTube

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Send us Fan Mail

On Episode 91 of the Fitness For The Fairways podcast, Joe sat down with Dan Pope, a Doctor of Physical Therapist, certified meathead, and owner of Fitness Pain Free.

What you'll learn from this episode.

• Nocebo effect vs being real with your clients
• How normal is it to have pain?
• Common fitness mistakes to avoid
• How do you determine an appropriate training intensity?

Ask Joe Segment

• If I had to eat one food for the rest of my life, what would it be?
• My thoughts on CrossFit

Connect with Dan

Website
Instagram
Twitter
Facebook

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.

Send us Fan Mail

Episode 90 of the Fitness For The Fairways podcast is a solo episode.

What you'll learn from this episode.

• Joe's initial thoughts on starting the Level 1 SuperSpeed Golf protocol
• Current results of Joe's offseason training program
• Getting prepared for the 2021 golf season

Connect with Joe

Instagram
Twitter
YouTube
Website

Don't forget if you have been enjoying the show to leave a 5-star review if you haven't done so already. Please do so wherever you listen!

Join the Fitness For The Fairways Facebook group and become a part of the community!

Sponsors

PAR FOUR PERFORMANCE

The Ultimate Golf Mobility Program is everything you need to improve your golf game. Don't let tightness and stiffness hold your game back any longer.

What you'll get:

• A detailed video breaking down the why and how of my 8 core mobility drills
• An 8-week mobility program that you can follow along
• Access to a private Facebook group for questions, coaching, and anything golf!

Click here to learn more and use the coupon code FFTF for 15% off as a podcast listener.