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On episode 58 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe Gambino interviews Charlie Weingroff, a strength coach and physical therapist based in NYC.

We sat down and discussed:

• How to determine if a golfer needs to be a become a better athlete or a better golfer
• Nervous system readiness and its impact on your performance
• Energy system development and work capacity 

Head to the show notes to connect with Charlie and get all the details from within the episode.

Join the Fitness For The Fairways Facebook group and become a part of the community!

Looking to take your golf mobility to the next level. Sign-up for my Online Kinstretch Membership. 

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The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On Episode 57 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe sat down with Amir Zandinejad, a Movement Specialist in the San Francisco area.

We sat down and discussed:

• The true definition of mobility
• How Amir went from tin man to mobility ninja
• How to balance your mobility work with other fitness components (strength, aerobic, recovery, etc…)
• Movement assessment and program design
• How much mobility training do you need
• How to know if you are training too hard

Head to https://joegambinodpt.com/amirzandinejad/ for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

If tightness and stiffness are affecting your golf game, the P4P Online Kinstretch Membership is for you.  You'll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Head to https://joegambinodpt.com/services/kinstretch/ to get started today!

Send us a text

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On Episode 56 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe sat down with Martin Borgmeier, a World Long Drive Athlete that is ranked #9 in the world and holds the unofficial record for ball speed 231.9 mph

We sat down and discussed:

• The difference between long drive and PGA Tour swings
• How ground reaction forces can help you hit the ball further
• How he trains to peak for various World Drive events
• Will gaining muscle rob you of mobility
• His recovery process
• His experience on being on the German reality show The Mole

Head to https://joegambinodpt.com/martinborgmeier/ for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

If tightness and stiffness are affecting your golf game, the P4P Online Kinstretch Membership is for you.  You'll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Head to https://joegambinodpt.com/services/kinstretch/ to get started today!

Send us a text

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On Episode 55 of the Fitness For The Fairways podcast presented by Par Four Performance, Joe sat down with Adam Kolloff, the Founder of Pure Drive Golf in Massachusetts.

We sat down and discussed:

• His experience playing on Mini Tours
• How being mentored by Jim McClean has impacted his career
• Adam's system for improving his golfer's performance
• Breaking down the 3 fundamental movements of the golf swing
• How your mobility can affect your golf swing
• What Adam's rehab and fitness routines look like

Head to https://joegambinodpt.com/adamkolloff/ for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

The 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

If tightness and stiffness are affecting your golf game, the P4P Online Kinstretch Membership is for you.  You'll learn how to assess yourself and have access to over 300 mobility routines to help you improve the areas that will have the greatest impact on your game. Head to https://joegambinodpt.com/services/kinstretch/ to get started today!

Send us a text

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 54 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews Dr. Nick Molinaro, a licensed psychologist with 35 years of experience. He specializes in clinical counseling psychology, sport psychology, executive assessment, and performance enhancement

They discussed:

• What to look for when trying to find a sports psychologist
  Visualization for better sports performance
  Preshot Routines Role in Improving Your Score
  Mental Skill Assessment and How It Is Predictive Of Your Scores
  Hypnosis and Anxiety
  How Sports Psychologists Can Aid In The Recruiting Process

Head to https://joegambinodpt.com/education/fitness-for-the-fairways/ for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

The 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

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Published: Jun. 29, 2020 @ 6AM Edit

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The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 53 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews James Chung. a Strength and Mobility Coach in the NYC area. He is also an assistant instructor for FRS and a doctor of physical therapy student at Columbia University.

They discussed:

• How physical therapy school has impacted him as a personal trainer
• How to fit an exercise to your client
• Biomechanics and movement variability role in building better movement
• The differences between Skill-based Training like Barbell Sport and Golf and other forms of training
• The importance of understanding parts-to-whole when it comes to prescribing exercise and correcting technique.
• Bridging the Gap Between Rehab and Physical Therapy

Head to https://parfourperformance.com/blog/jameschung for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

The 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

Send us a text

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 52 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews Justin Hueber, a Professional Golfer on the Korn Ferry Tour. They discussed:

• The challenges of making it to the PGA Tour
• How injury has impacted his career
• How his back pain delayed the actual diagnosis of a hip labral hear
• His Recovery from labral tear surgery
• How his swing changed because of this injury
• And why you shouldn’t overlook fitness as a golfer

Head to https://parfourperformance.com/blog/justinhuber for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

The return of the 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

Send us a text

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 51 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews Mike Midgette, a PGA Teaching Professional, and Entrepreneur. They discussed:

• Mike’s Favorite Training Aids
• Making Golf More Environmentally Friendly
• 3 Tips for Better Putting
• Improving Your Putting Tempo
• What Putting Grip Is Right For You
• The Life of Mini Tour Golfers

Head to https://parfourperformance.com/blog/mikemidgette for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/FitnessForTheFairways

The return of the 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

Send us a text

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

It’s episode 50! Can you believe it? This is the ONE YEAR ANNIVERSARY EPISODE! For all of you who have been listening along the way, I sincerely thank you. 

I want to offer up a FREE 4-week online training program to one lucky listener. 

Contest Rules:

To enter the contest, leave a written review on iTunes. 
You can get a second entry into the contest by joining our Facebook Group
And can get a third entry by joining my newsletter

The lucky winner will be selected on Monday, June 16th, 2020. 

On episode 50 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews Frank and Mike Fasano the Founders of Golficity. They discussed:

• Do you really have a bad back?
• Should you use anti-inflammatories before you play?
• The benefits of working out for golf
• Returning to exercise when injured 

Head to https://parfourperformance.com/blog/golficity for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/230366274982965/about/

The return of the 2-week trial has returned! If you are looking to improve your golf mobility, you can now try my online Kinstretch membership for 2-weeks for only 1 dollar. Head to programs.parfourperformance.com/kinstretchtrial to get started today!

Send us a text

The Fitness For The Fairways Podcast is a golf-fitness podcast designed to help you "Make Your Body The Best Club In Your Bag." Joe Gambino interviews the best strength coaches, physical therapists, and golf professionals to help take your golf performance to the next level.

On episode 49 of the Fitness For The Fairways podcast presented by Golficity, Joe Gambino interviews Mike Reinold and Mike Scaduto. They discussed: 

• What the Most Common Injuries in Golf Are
• The Compressive Forces on the Spine During the Golf Swing
• The difference between Practice and Play
• Assessing a Golfers Movement
• Why PGA Driving Distances are Get Longer but Amateurs Aren’t

Head to www.parfourperformance.com/blog/fitnessforthefairwaysep49 for the full show notes.

Join the Fitness For The Fairways Facebook group and become a part of the community!
www.facebook.com/groups/230366274982965/about/

If you are looking to improve your golf mobility, podcast listeners get 25% off my online Kinstretch membership using the checkout code P4P. Head to programs.parfourperformance.com/kinstretch to get started today!