Today’s guest is Emma Cannon aka The Fertility Guru. Emma is a fertility and women’s health expert, fertility acupuncturist, mentor, TED speaker and author of five best-selling books as well as her new digital Period Planner (the modern woman’s guide to living in a conscious and connected way through understanding her cycle) and online fertility programme, 90 Days Fertile (and you can save 10% on that with the code SHELFHELPCLUB10).

Today’s guest is Joanne Bradford, an author, counsellor and emotional-healing practitioner also known as motherheart.

Joanne practises a combination of energetic healing and life coaching to remove blocks, improve connection and help people recharge from within, and throughout Lockdown has been running live daily healing sessions incorporating EFT, meditation and sound healing...

More info about Joanne’s morning Soul Soothing sessions:

https://www.eventbrite.co.uk/e/daily-online-anxiety-management-and-soul-soothing-sessions-tickets-104429104262

Today's guest is Amy Lane, Digital Editor of Women's Health UK, fitness expert, author of I Can Run and host of the Well Far running podcast.

The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.

The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.

The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.

The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.

The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.

The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.

The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.