The Bibliotherapists

By Toni Jones & Tanya LynchSociety & Culture Arts Books

The Bibliotherapists episodes

May 19, 2020 Lockdown Series 1 // Ep18 Keep Calm and…Ask Yourself ONE Question to Keep Corona Anxiety at Bay, says anti-guru Sarah Knight [16-min listen]
Sarah is the author of the ‘no fucks given guides’, a series of brilliant books including; The Life-Changing Magic of Not Giving a F*ck and her latest, F*ck No (both of which have been Shelf Help BOTM picks).
Her brilliant, sweary book series is intended as 'advice for people who hate to be told what to do’ and we especially love author Sarah because she is one self-help expert practising what she preaches, having swapped a hectic New York City life for a tropical island paradise.
And if you've read any of her books or follow her work you’ll also know that she doesn’t say yes to anything she doesn’t want to do, so we really were honoured to be able to speak to her from her home in the Dominican Republic this week…
17 min
May 12, 2020 Lockdown Series 1 // Ep17 Keep Calm and…Use this as a Time for Healing, says fertility and women's health expert Emma Cannon [10-min listen]
Today’s guest is Emma Cannon aka The Fertility Guru. Emma is a fertility and women’s health expert, fertility acupuncturist, mentor, TED speaker and author of five best-selling books as well as her new digital Period Planner (the modern woman’s guide to living in a conscious and connected way through understanding her cycle) and online fertility programme, 90 Days Fertile (and you can save 10% on that with the code SHELFHELPCLUB10).
11 min
May 05, 2020 Lockdown Series 1 // Ep16 Keep Calm and…Feel those Feelings (yes, ALL of them), says Energy Healer and Counsellor Joanne Bradford [17-min listen]
Today’s guest is Joanne Bradford, an author, counsellor and emotional-healing practitioner also known as motherheart.
Joanne practises a combination of energetic healing and life coaching to remove blocks, improve connection and help people recharge from within, and throughout Lockdown has been running live daily healing sessions incorporating EFT, meditation and sound healing...
More info about Joanne’s morning Soul Soothing sessions:
https://www.eventbrite.co.uk/e/daily-online-anxiety-management-and-soul-soothing-sessions-tickets-104429104262
18 min
April 30, 2020 Lockdown Series 2 // Ep15 Keep Calm and…Don’t Stress about Doing Less, says fitness expert Amy Lane [19-min listen]
Today's guest is Amy Lane, Digital Editor of Women's Health UK, fitness expert, author of I Can Run and host of the Well Far running podcast.
20 min
April 28, 2020 Lockdown Series 2 // Ep14 Keep Calm and...Embrace this Epic Pause, says PR boss and Mr Showbiz Dean Piper [15-min listen]
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
16 min
April 23, 2020 Lockdown Series 1 // Ep13 Keep Calm and...Focus on Mental Fitness, says kindness expert Shahroo Izadi [14-min listen]
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
15 min
April 21, 2020 Lockdown Series 2 // Ep12 Keep Calm and...Get a Goal-focused Morning Practice, says trainer and health coach Phil Nayna [13-min listen]
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
15 min
April 17, 2020 Lockdown Series 1 // Ep11 Keep Calm and...Hack your Happy Hormones, says The Natural Life-Stylist Tony Riddle [18-min listen]
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
19 min
April 14, 2020 Lockdown Series 2 // Ep10 Keep Calm and...Trust That it is Good for You to Spend Time with YOU, says healer and yogi Josephine McGrail [13-min listen]
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
14 min
April 07, 2020 Lockdown Series 1 // Ep9 Keep Calm and...Reduce Screen Time for Mental Health says digital wellbeing expert Tanya Goodin [14-min listen]
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
14 min