The Bibliotherapists

By Toni Jones & Tanya LynchSociety & Culture Arts Books

The Bibliotherapists episodes

April 06, 2020 Lockdown Series 1 // Ep8 Keep Calm...Check Your Sources, says meditation guide and mental health expert Niraj Shah [15-min listen]
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
15 min
April 01, 2020 Lockdown Series 2 // Ep7 Keep Calm... Charge Your Crystals and Soak Your Feet, says Reiki Master Bernice Robinson [12-min listen]
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
12 min
March 30, 2020 Lockdown Series 0.1 Ep6 Keep Calm and...Join the 5am Club, says motivational coach and habit change expert Andy Ramage [13-min listen]
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
14 min
March 26, 2020 Lockdown Series 1 // Ep5 Keep Calm and... Practise Mental Resilience, says Dr Tara Swart, neuroscientist and author of The Source [12-min listen]
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
9 min
March 25, 2020 S1 Ep4 Keep Calm and... Lead by Example, says Nahid de Belgeonne, founder of The Human Method [10-min listen]
The Keep Calm, Stay Well series is a collection of bite-sized podcasts from Shelf Help featuring our favourite authors and experts sharing their wellbeing strategies, and designed to help us all find some calm amongst the Coronoavirus chaos.
10 min