The Women's Rugby World Cup is finally here, and so is our bumper preview.

Maud and Sadia join Shaunagh in the studio for one last hurrah before they head up to Sunderland for their opening game against the USA, and Squidge Rugby is in the building to break down the pools for us.

FTLOR goes international as Shaunagh chats to Black Fern and World Cup Winner Ruby Tui, who also happens to be our newest recruit across our coverage this summer.

Plus, Ben and Dan speak to England Captain Zoe Aldcroft about all things leadership, and Maud gives her mate a call — it's Ireland captain Sam Monaghan.

🎶 Music courtesy of BMG Production Music

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