<p>Even though scales seem to provide precise measurements, they can often give a deceptive picture, particularly regarding a woman's weight. In this episode, Jen discusses the various factors that contribute to the unreliability of scales.</p>

Even though scales seem to provide precise measurements, they can often give a deceptive picture, particularly regarding a woman's weight. In this episode, Jen discusses the various factors that contribute to the unreliability of scales.

The biggest frustration in a woman's life is that scales lie

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. 

Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

Health & Fitness

Are you stuck in survival mode? Want to make your health a priority, but life keeps getting in the way? Coming from a place of prevention, renowned naturopath and wellness expert Jennifer Jefferies shares grounded, realistic advice with humour, offering proven health hacks that are designed to bring about big changes to your health - fast and work around the busiest of schedules. Affectionately known as 'The Present Day Wise Woman', Jen is no stranger to corporate burnout and draws on her personal experiences of how she went from surviving to thriving.

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The biggest frustration in a woman's life is that scales lie

The biggest frustration in a woman's life is that scales lie

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