Let’s be honest. There are many mistakes triathletes make with their nutrition.

You need to understand how to recover properly for YOU - most triathletes suck at recovery nutrition (no offence). 

You ​​also need to fuel properly DURING training. You need a different strategy for different types of sessions, where you are in your race season, what your goals are etc etc etc. I see a lot of triathletes under fuel because they think this will assist with weight loss. A recipe for disaster and still not getting to the ideal body composition you’re chasing. 

But the BIGGEST mistake triathletes make with their nutrition….is…..

You’ll have to listen to find out 😜

Stay to the end for my solution to avoiding this big mistake!

DOORS to the Triathlon Nutrition Academy OPEN TOMORROW!! Woohoo!

 

LINKS:

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13-15th September www.dietitianapproved.com/camp

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The Triathlon Nutrition Academy is a podcast by Dietitian Approved 

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