Welcome back to The Bikini Academy Podcast! Are you actually ready to start your prep?

In this week’s episode, Nicole and Alana talk about the prerequisites required for being successful in this sport. We discuss what a comp prep entails, the importance of a pre-prep phase and finding the right coach for you. We also address the mental, physical and environmental aspects that competitor's should consider prior to stepping on stage to ensure that they are competing for the right reasons. 

Tune into this episode and find out more about establishing a good prep starting point. There is no need to rush, competitions are always there. So make sure you take your time before thinking about stepping onto the stage.

We hope you enjoy this episode! Make sure to follow us so you get notifications for new episodes and follow us on socials.

Instagram handles:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Alana: ⁠https://www.instagram.com/alanafayy/⁠

Work with us! 

⁠https://www.nicolehitchcockcoaching.com.au⁠

⁠https://www.absbyalana.com/

Welcome to The Bikini Academy Podcast! 

As female competitors we want the glitz and glam, but often for a lot of us being comp lean means losing an element of our femininity. In this week’s episode, your hosts Nicole and Alana share their point of views and perspectives on having breast augmentation surgery. We touch on our experience competing with and without breast augmentation, the societal pressure to conform to certain beauty standards, the recovery process, how that impacts your training, it is judged on stage, and the considerations to make before deciding to commit to this procedure.

We hope you enjoy this episode! Make sure to follow us so you get notifications for new episodes and follow us on socials.

Instagram handles:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Alana: ⁠https://www.instagram.com/alanafayy/⁠

Work with us! 

⁠https://www.nicolehitchcockcoaching.com.au⁠

⁠https://www.absbyalana.com/⁠

Welcome to The Bikini Academy Podcast! With your hosts Nicole and Alana.

The low after the high that is competing. You may have already felt some of the motions, but haven’t realised why you are with a sense of doubt, fomo or lack of discipline now that your season has ended. It can be challenging learning how to regain some normality after a period of rigidity and your time related goals have been accomplished. 

In this week's episode we continue our discussion on how to navigate into the off season post comp, providing our insight and advice on how to manage the post show blues. So tune in and find out how to develop a healthy mindset and outlook on your comp experience and develop new goals that align with other aspects of your life.

We hope you enjoy this episode! Make sure to follow us so you get notifications for new episodes and follow us on socials.

Instagram handles:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Alana: ⁠https://www.instagram.com/alanafayy/⁠

Work with us! 

⁠https://www.nicolehitchcockcoaching.com.au⁠

⁠https://www.absbyalana.com/⁠

Welcome to The Bikini Academy Podcast! With your hosts Nicole and Alana.

Reverse dieting - the diet after the diet. You’ve probably heard (and likely dismissed) that this phase is harder than prep itself. But now that your competitive season has ended, you may find yourself struggling to be the disciplined competitor that you once were. How did that happen?!

In this episode we discuss a few of the more common mistakes that we have either experienced ourselves or witnessed as both professional competitors and coaches when it comes to the reverse diet. Plus our considerations and tips on how to avoid or manage them so that your reverse is just as successful as your prep!

We hope you enjoy this episode! Make sure to follow us so you get notifications for new episodes and follow us on socials.

Instagram handles:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Alana: ⁠https://www.instagram.com/alanafayy/⁠

Work with us! 

⁠https://www.nicolehitchcockcoaching.com.au⁠

⁠https://www.absbyalana.com/⁠

Welcome to The Bikini Academy Podcast! If you're a first timer feeling overwhelmed by different categories and federations available to female competitors, you're not alone! You may be wondering "where do I fit?".

In this week’s episode your hosts Nicole and Alana go into more detail about the differences across female categories and federations in Australia such as bikini, sports model, fitness model, wellness, etc. As well as what considerations you should make to find your perfect fit.

We hope you enjoy this episode! Make sure to follow us so you get notifications for new episodes and follow us on socials.

Instagram handles:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Alana: ⁠https://www.instagram.com/alanafayy/⁠

Work with us! 

⁠https://www.nicolehitchcockcoaching.com.au⁠

⁠https://www.absbyalana.com/⁠

Welcome to The Bikini Academy Podcast! Comp season is in full swing, and we know that a lot of you are possibly looking at travelling to compete in additional shows to make the most of your season. 

In this episode, your hosts Nicole and Alana provide insight into how to navigate peak week whilst travelling in prep. Having both competed interstate and internationally, we are able to share our firsthand experiences. From hot tips, to things to avoid and mistakes we have made so that you can ensure that your peak week runs smoothly whilst competing and travelling.

So listen in, and we hope you enjoy this episode! Make sure to follow us so you get notifications for new episodes and follow us on socials.

Instagram handles:

The Bikini Academy Podcast: ⁠https://www.instagram.com/bikiniacademypodcast/⁠

Nicole: ⁠https://www.instagram.com/_nicolehitchcock/⁠

Alana: ⁠https://www.instagram.com/alanafayy/⁠

Work with us! 

⁠https://www.nicolehitchcockcoaching.com.au⁠

⁠https://www.absbyalana.com/⁠

Welcome to The Bikini Academy Podcast! It's comp season, which means peak week is upon us. In this episode, we will be discussing all things peak week. What is involved, what appointments to make and what essentials to pack to ensure that you are prepared for show day.

We also give our best advice and tips on how to stay present on the day. As we know that show day can come and go in a blink of an eye. Make sure you tune into this episode to find out our top tips on how to ensure that you are prepared, and enjoy the lead up to your show without letting comp brain take over. 

We hope you enjoy this episode! Make sure to follow us so you get notifications for new episodes and follow us on socials.

Instagram handles:

The Bikini Academy Podcast: https://www.instagram.com/bikiniacademypodcast/

Nicole: https://www.instagram.com/_nicolehitchcock/

Alana: https://www.instagram.com/alanafayy/

Work with us! 

https://www.nicolehitchcockcoaching.com.au

https://www.absbyalana.com/