Sign up to save your podcasts
Or
Share The Biomechanics of Breathing, Why Nasal Breathing Is So Important, & How Breathwork Can Help You Free Trapped Emotions: Samson Odusanya | Bodies By Brent Podcast #19
Share to email
Share to Facebook
Share to X
Share to email
Share to Facebook
Share to X
Or
The Biomechanics of Breathing, Why Nasal Breathing Is So Important, & How Breathwork Can Help You Free Trapped Emotions: Samson Odusanya | Bodies By Brent Podcast #19
Samson Odusanya is a coach, healer, and empowerment guide who discovered the power of breathwork in 2014 and never looked back.
He says that breathwork grounds him and that, during those moments and in the moments that follow, “everything that mattered didn’t matter anymore.” It is a completely different perspective on life that most people never get the opportunity to experience.
Most people are completely unaware of how they breathe. Whether or not they realize it, the way they breathe affects the way they think, act, and feel. In fact, as Samson says, “Everything is built on breath—not a style, not a trend, but breath. And if we can understand the power of our breath as the core, then we can build anything we want on top of it.”
Breathing can be thought of as your nervous system’s “remote control”. We breathe on autopilot, often not in the most efficient way. Samson invites us not only to take control but to stay consistent in doing so.
By building and maintaining this awareness, we learn how to be in harmony with our breathing and, by extension, everything that extends from this foundation.
The body knows exactly what to do if we’re willing to get out of the way. “What I love about breath,” says Samson, “is that there is no end to how deep you can go. There is no end to how far you can go.”
After leading us through an eight-minute breathwork session to kick things off, Samson shares the ins-and-outs of the power of breath, including:
● the biomechanics of breathing
● why nasal breathing is so important
● how breathwork can help you free trapped emotions
Samson, who also runs a men’s support group, caps off the conversation by touching on how men can overcome common stigmas and get in touch with their emotions, as well as how women can support their men in being men.
Resources Mentioned
Connect with Samson Odusanya: Instagram
Follow Brent Hruska on social media: Instagram | Tiktok
Product of the week! Culina Yogurt: Website | Instagram
A special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram
Hosted on Acast. See acast.com/privacy for more information.
View all episodes
By Brent Hruska
5
2323 ratings
Samson Odusanya is a coach, healer, and empowerment guide who discovered the power of breathwork in 2014 and never looked back.
He says that breathwork grounds him and that, during those moments and in the moments that follow, “everything that mattered didn’t matter anymore.” It is a completely different perspective on life that most people never get the opportunity to experience.
Most people are completely unaware of how they breathe. Whether or not they realize it, the way they breathe affects the way they think, act, and feel. In fact, as Samson says, “Everything is built on breath—not a style, not a trend, but breath. And if we can understand the power of our breath as the core, then we can build anything we want on top of it.”
Breathing can be thought of as your nervous system’s “remote control”. We breathe on autopilot, often not in the most efficient way. Samson invites us not only to take control but to stay consistent in doing so.
By building and maintaining this awareness, we learn how to be in harmony with our breathing and, by extension, everything that extends from this foundation.
The body knows exactly what to do if we’re willing to get out of the way. “What I love about breath,” says Samson, “is that there is no end to how deep you can go. There is no end to how far you can go.”
After leading us through an eight-minute breathwork session to kick things off, Samson shares the ins-and-outs of the power of breath, including:
● the biomechanics of breathing
● why nasal breathing is so important
● how breathwork can help you free trapped emotions
Samson, who also runs a men’s support group, caps off the conversation by touching on how men can overcome common stigmas and get in touch with their emotions, as well as how women can support their men in being men.
Resources Mentioned
Connect with Samson Odusanya: Instagram
Follow Brent Hruska on social media: Instagram | Tiktok
Product of the week! Culina Yogurt: Website | Instagram
A special thanks to Logan Lepper and his production company The Authentic Exposure for their work on Bodies by Brent: Website | Instagram
Hosted on Acast. See acast.com/privacy for more information.
More shows like Bodies by Brent
View all
The Skinny Confidential Him & Her Show
14,920 Listeners
The Toast
33,020 Listeners
Well with Arielle Lorre
4,052 Listeners
Healthy Dose
39 Listeners
Culture Apothecary with Alex Clark
12,753 Listeners
Lipstick on the Rim
999 Listeners
Pursuit of Wellness
2,725 Listeners
Beyond the Mat
48 Listeners
The EMPWR Podcast
94 Listeners