Mental illness can add to family stress like no other. Erin shares her tips with Mike for handling a family member who is very troubled and bipolar manic.

Stress is an undisputed trigger of bipolar disorder. Mike takes you through his personal "daily calm" routines in this mini-training episode. Take the sting out of stress with something new to practice!

When you focus on your hurts, frustrations and feelings you miss out on the mindset that brings true healing. Daniel asks Mike how this works and for the steps to have strength in spite of this illness.

Has bipolar depression robbed you of passion? Mike speaks with Daniel about keeping interested in new finds and old favorites as a way to stay two steps ahead of misery.

The subject of fitness is sore for some! But Mike and Daniel show how a body in motion is a mind moving forward, which is key to defeating bipolar depression.

In today's episode Mike and Daniel share about what it takes to rebuild trust in your relationships and with yourself when bipolar has torn it away from you.

Note that this show has been archived. In this episode Mike and Daniel share about the importance of playing a bigger game, and how that drives the quality of our mental health.