We had new results for the indoor track season, but the bigger news came off the track. Star-level international roster additions and key transfer developments caught our attention and gave us numerous headlines. Naturally, this meant that your podcast hosts had to break it all down...

Oklahoma State Men Add International Stars (5:09)

Penn State Men Bolster Their Middle Distances (13:58)

Seb Anthony to Virginia Tech (20:38)

Grace Pagone to Grand Valley State (25:41)

Joshua Schumacher in Transfer Portal (30:46)