This week on The Ball and All Podcast we welcome Rhian Slapp and Dylan Steele from The Boaty Boys.   What started with one man training on his 'Pat Malone' down at the Boat Channel has morphed into a quasi Mens Health & Exercise group that is doing great things for blokes of all ages within the Lennox Head community.   Tune in this week to hear how it all began, the shenanigans that went down on the annual trip away and how you to can replicate something similar within your own local community. 

To find out more, visit their Instagram Page https://www.instagram.com/theboatyboys/ and to get involved you will find them every Tuesday & Thursday morning 5.30 to 6.30am at the Boat Channel - Bring a kettlebell, goggles/towel and a bloody good vibe.

As always we would like to thank the people who support us:

Yulli's Brews - Huge welcome this week to Simon and the team from Yulli's Brews.  If you haven't yet met Amanda, Jed, Hans Gropo, or even the big Seabass - we'll make sure that over the next few months we introduce you all.  The team at Yulli's Brew know their beer and food in equal measure and they also know how to have a bloody good time combining the pair.  If you want to get your hands on one of the beers we've mentioned above or perhaps another tipple tickles your fancy, be sure to visit  https://www.yullisbrews.com.au/

The Station Grocer Lennox Head - Your 'one stop shop' for all things fuel, food, coffee and Ball & All Merchandise in Lennox Head and the Northern Rivers.  Get down and see Matty, Joel, Brucey and the team and who knows, if Woody has his way they may be selling small reptiles, blue bottles and Army tanks very very soon.  https://thestationgrocer.com.au/

Lennox Pizza and Pasta - The best pizza this side of Naples and a huge supporter of the podcast - call in and see Mez and the team when next in Lennox Head or get online and check them out at https://lennoxheadpizzaandpasta.com.au/

Elders Lennox Head & Bangalow - with the real estate market really struggling in small map dot locations like Lennox Head and Bangalow, Elders thought it was time they got their name out there on the world stage - that is why they market themselves on the internet at https://www.elderslennoxhead.com.au/. https://bangalow.eldersrealestate.com.au/

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