In this episode of the BPD Bravery Show, we delve deep into Dialectical Behavior Therapy (DBT) and its ABC skills - the key to effective emotion regulation.

Learn how these techniques help reduce vulnerability to 'emotion mind', ultimately equipping individuals with the necessary tools to navigate life's challenges.

Our discussion focuses on Accumulating Positive Emotions, Building Mastery, and Coping Ahead - essential elements to develop resilience, emotional stability, and a life worth living.

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Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Article on Nami - Finding Mental Health Support After Leaving My Hasidic Community

Click here to read more

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

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and feel free to contact me via email at [email protected]

In this thought-provoking podcast, Amanda delves into the topic of Borderline Personality Disorder (BPD) and explores effective strategies to combat the overwhelming emptiness often experienced by individuals with this condition.

Drawing on her extensive experience as a licensed clinical social worker, Amanda guides listeners through the principles of logotherapy, a therapeutic approach developed by renowned psychiatrist Viktor Frankl. With empathy and expertise, she explains how logotherapy can provide a unique perspective and practical tools to help individuals with BPD navigate their emotional challenges.

Whether you are a person with BPD seeking guidance, a loved one looking to better understand the condition, or a mental health professional interested in innovative approaches, this podcast provides a wealth of knowledge and practical advice. Amanda's warm and compassionate approach, combined with logotherapy's transformative potential, offers hope and empowerment to those grappling with emptiness in BPD.

Together, let's uncover the tools to combat emptiness and create a life filled with purpose and connection.

DBT Self-help by Amanda Smith

http://www.hopeforbpd.com

Author of The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit and The Borderline Personality Disorder Wellness Planner for Families  

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]

Join us on a profound and transformative journey as we explore the captivating story of Sammy Marie Grimm, a guest on our podcast. In this compelling episode, Sammy shares her courageous path to recovery from Borderline Personality Disorder (BPD) and the remarkable transformation she experienced through the exploration of spirituality.

Follow her on YouTube and Instagram

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http://www.hopeforbpd.com

http://www.mydialecticallife.com
Treatment Consultation for Borderline Personality Disorder and Self-Injury

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

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and feel free to contact me via email at [email protected]

Join us on a transformative journey through the complexities of relationships, splitting, and friendships as we delve into the unique experiences of individuals with Borderline Personality Disorder (BPD).

You Can Follow Lena:

TikTok: @yourhumantherapist

Youtube: https://www.youtube.com/@thebpdbunch

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]

On this episode singer-songwriter, mental health worker, and model Elle Seline shares her personal journey with Borderline Personality Disorder and empowers listeners to break the chains of stigma surrounding complex mental health diagnoses.

Join Elle, based in Surrey, United Kingdom, as she fearlessly uses her platforms to raise awareness about BPD and advocate for mental health. With her own lived experiences of trauma, Elle courageously sheds light on current issues while inspiring others to reclaim their voices and stand against bullying.

In 2021, Elle made history as the first woman to compete in Miss Great Britain makeup free and emerge victorious. This bold stance represented women's rights, choice, and the perils of social media on young people. As a mentor, Elle continues to visit schools and colleges across the UK, passionately sharing her truth to inspire and educate.

In each episode, Elle dives into her journey before and after diagnosis, revealing how receiving a BPD diagnosis brought solace and a sense of belonging. She delves into the pervasive stigma surrounding BPD and shares her personal efforts to dismantle it, fostering a community of understanding and acceptance.

Discover the transformative power of Elle's music as she discusses how it serves as a coping mechanism amidst the challenges of BPD. Her melodies have captured national and international attention, gracing the screens and airwaves of ITV, BBC iPlayer, and BBC Radio.

Finally, Elle fearlessly recounts her own encounters with stigma, inviting listeners into her world as she confronts misconceptions and advocates for change. Through her candid and raw storytelling, she aims to break down barriers, foster empathy, and inspire others to embrace their own journeys of self-discovery and acceptance.

Join Elle Seline on our show as she invites you to step into a world where vulnerability becomes strength and understanding paves the way for change.

Instagram : https://www.instagram.com/elleselineofficial/

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962

and feel free to contact us via email at [email protected]

Join comedian Sharon Simon as she takes us on a journey of laughter, resilience, and self-discovery. In this podcast, Sharon explores the transformative power of humor in managing pain and overcoming challenges. Drawing from her own experiences with Borderline Personality Disorder, she fearlessly tackles the stigma within the mental health community while sharing side-splitting anecdotes that will leave you in stitches.

Sharon shows us how laughter can be a powerful tool for healing and growth. She invites listeners to embrace their own vulnerabilities, reminding us that strong emotions can be harnessed to create a better life, rather than fighting against them.

With a knack for finding humor in the darkest moments, Sharon's unique perspective and unapologetic authenticity will have you laughing, reflecting, and ultimately inspired to find joy in the face of adversity.

Follow Sharon:

Website: Simonsayslaugh.com

IG simon_sayslaugh

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Shoutout to The Hero Within Podcast- Listen to inspirational, true stories of overcoming adversity while finding hope and healing! 

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

Youtube

and feel free to contact us via email at [email protected]

What does it feel like to have a panic attack?

How is it different than an anxiety attack?

What are some coping strategies?

On this podcast I discuss it all and so much more!

So, sit back - relax - and enjoy!

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

Youtube

and feel free to contact us via email at [email protected]

Join us as we break down the stigma surrounding BPD and promote greater understanding and compassion for those who are living with it.

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962

and feel free to contact us via email at [email protected]

In today's episode, we're joined by Bryan Ingram, a mental health advocate, where we discuss on how to deal with abusive family members and toxic environments.

Abusive family members and toxic environments can have a significant impact on our mental health and wellbeing. It can be challenging to navigate these situations and find a way to maintain our mental and emotional stability. Bryan will share his experiences and insights on how to identify these negative patterns, set boundaries, and take care of our mental health in difficult situations.

Tiktok @bpdbryan

Instagram

Youtube

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962

and feel free to contact us via email at [email protected]

In this episode I have the pleasure of speaking with Kelly, the author of the book "Pay Attention to Me." We dive into the intricacies of living with Borderline Personality Disorder and the path to recovery. Kelly bravely shares her personal journey, provides insight into the challenges and triumphs of navigating the complex world of mental health. Join us as we explore the importance of self-awareness, mindfulness, and finding the right support system on the road to healing.

👇Click the link below to purchase her book

Pay Attention to Me

Follow Kelly for more content: 

Website: https://authorkellysouth.wixsite.com/payattentiontom

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962

and feel free to contact us via email at [email protected]