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The BPD Bravery Show
The BPD Bravery Show episodes
- E26: Mastering Emotion - The ABCs of DBT and the Quest for a Life Worth Living
In this episode of the BPD Bravery Show, we delve deep into Dialectical Behavior Therapy (DBT) and its ABC skills - the key to effective emotion regulation.
Learn how these techniques help reduce vulnerability to 'emotion mind', ultimately equipping individuals with the necessary tools to navigate life's challenges.
Our discussion focuses on Accumulating Positive Emotions, Building Mastery, and Coping Ahead - essential elements to develop resilience, emotional stability, and a life worth living.
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This episode is proudly sponsored by Hope for BPDHope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.
Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.
Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.--------------------------------------------------------------------------------Article on Nami - Finding Mental Health Support After Leaving My Hasidic Community
Click here to read more
--------------------------------------------------------------------------------Thank you so much for tuning into this Show!
If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)
Join us on social media:
Instagram: @bpdbravery
Facebook
YouTube
and feel free to contact me via email at [email protected]
19 min - E25: Ways to Combat Emptiness in BPD with Amanda Smith LCSW
In this thought-provoking podcast, Amanda delves into the topic of Borderline Personality Disorder (BPD) and explores effective strategies to combat the overwhelming emptiness often experienced by individuals with this condition.
Drawing on her extensive experience as a licensed clinical social worker, Amanda guides listeners through the principles of logotherapy, a therapeutic approach developed by renowned psychiatrist Viktor Frankl. With empathy and expertise, she explains how logotherapy can provide a unique perspective and practical tools to help individuals with BPD navigate their emotional challenges.
Whether you are a person with BPD seeking guidance, a loved one looking to better understand the condition, or a mental health professional interested in innovative approaches, this podcast provides a wealth of knowledge and practical advice. Amanda's warm and compassionate approach, combined with logotherapy's transformative potential, offers hope and empowerment to those grappling with emptiness in BPD.
Together, let's uncover the tools to combat emptiness and create a life filled with purpose and connection.
DBT Self-help by Amanda Smith
http://www.mydialecticallife.com
https://www.facebook.com/MyDialecticalLifehttp://www.hopeforbpd.com
Author of The Dialectical Behavior Therapy Wellness Planner: 365 Days of Healthy Living for Your Body, Mind, and Spirit and The Borderline Personality Disorder Wellness Planner for Families
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Thank you so much for tuning into this Show!
If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)
Join us on social media:
Instagram: @bpdbravery
Facebook
YouTube
and feel free to contact me via email at [email protected]
30 min - E24: Beyond the Prescription: A Soulful Quest for Spiritual Healing with Sammy-Marie Grimm
Join us on a profound and transformative journey as we explore the captivating story of Sammy Marie Grimm, a guest on our podcast. In this compelling episode, Sammy shares her courageous path to recovery from Borderline Personality Disorder (BPD) and the remarkable transformation she experienced through the exploration of spirituality.
Through raw authenticity and vulnerability, Sammy takes us on a rollercoaster ride of emotions, shedding light on her struggles with BPD and the impact it had on her life. With unwavering determination, she embarked on a remarkable journey, breaking free from the constraints of medication and delving into the depths of spirituality to find solace and healing.Discover how Sammy embraced alternative approaches to recovery, nurturing her soul through meditation, mindfulness, and self-reflection. Her inspiring story serves as a beacon of hope for those grappling with BPD, offering insights, practical techniques, and a newfound understanding of the profound connection between spirituality and personal growth. Prepare to be captivated as we unravel Sammy Marie Grimm's extraordinary journey of resilience, liberation, and spiritual awakening in this captivating podcast episode.Sammy-Marie Grimm is a BPD advocate and BADDIE, published author, and life coach. She's been a mental health advocate in the space since 2017 and making YouTube videos for the same amount of time. Her life mission is to help as many people with BPD and change their lives and help heal them in a positive way. She has helped countless people by educating, coaching, and being a safe space for them to grow and find their purpose. She's connected with millions of people with her YouTube channel where she shares her experience with BPD and how you can actually heal and live a fulfilling and authentic life.Follow her on YouTube and Instagram
Her Youtube Channel
instagram------------------------------------------------------------------------------
Hope for BPDhttp://www.hopeforbpd.com
http://www.mydialecticallife.com
Treatment Consultation for Borderline Personality Disorder and Self-Injury------------------------------------------------------------------------------
Thank you so much for tuning into this Show!
If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)
Join us on social media:
Instagram: @bpdbravery
Facebook
YouTube
and feel free to contact me via email at [email protected]
37 min - E23: How to Navigate Relationships, Splitting, & Friendships with DBT Therapist Lena Nicodemus
Join us on a transformative journey through the complexities of relationships, splitting, and friendships as we delve into the unique experiences of individuals with Borderline Personality Disorder (BPD).
Lena Nicodemus is a therapist with lived experience who is in recovery from BPD. After her healing experience working with a trauma and neurodiversity-informed DBT therapist, she became one as well, and now works with clients with BPD, trauma, and neurodivergence in her own practice, Iris DBT (named after her dog, who was her main reason for staying alive for a while). Lena is a cast member at the BPD bunch and serves as chairperson for the Lived Experience committee at the National Education Alliance for BPD. She currently lives in Brazil with her partner, dog (Iris) and cat (Phoebe).You Can Follow Lena:
Instagram: @lenanicodemustherapyTikTok: @yourhumantherapist
Youtube: https://www.youtube.com/@thebpdbunch
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Thank you so much for tuning into this Show!
If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)
Join us on social media:
Instagram: @bpdbravery
Facebook
YouTube
and feel free to contact me via email at [email protected]
39 min - E22: From BPD Diagnosis to Miss Great Britain with Elle Seline
On this episode singer-songwriter, mental health worker, and model Elle Seline shares her personal journey with Borderline Personality Disorder and empowers listeners to break the chains of stigma surrounding complex mental health diagnoses.
Join Elle, based in Surrey, United Kingdom, as she fearlessly uses her platforms to raise awareness about BPD and advocate for mental health. With her own lived experiences of trauma, Elle courageously sheds light on current issues while inspiring others to reclaim their voices and stand against bullying.
In 2021, Elle made history as the first woman to compete in Miss Great Britain makeup free and emerge victorious. This bold stance represented women's rights, choice, and the perils of social media on young people. As a mentor, Elle continues to visit schools and colleges across the UK, passionately sharing her truth to inspire and educate.
In each episode, Elle dives into her journey before and after diagnosis, revealing how receiving a BPD diagnosis brought solace and a sense of belonging. She delves into the pervasive stigma surrounding BPD and shares her personal efforts to dismantle it, fostering a community of understanding and acceptance.
Discover the transformative power of Elle's music as she discusses how it serves as a coping mechanism amidst the challenges of BPD. Her melodies have captured national and international attention, gracing the screens and airwaves of ITV, BBC iPlayer, and BBC Radio.
Finally, Elle fearlessly recounts her own encounters with stigma, inviting listeners into her world as she confronts misconceptions and advocates for change. Through her candid and raw storytelling, she aims to break down barriers, foster empathy, and inspire others to embrace their own journeys of self-discovery and acceptance.
Join Elle Seline on our show as she invites you to step into a world where vulnerability becomes strength and understanding paves the way for change.
Follow her for more⬇️Facebook: https://www.facebook.com/elleselineofficial/Instagram : https://www.instagram.com/elleselineofficial/
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Thank you so much for tuning into this Show!
If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)
Join us on social media:
Instagram: @bpdbravery
Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962
and feel free to contact us via email at [email protected]
32 min - E21: Healing Through Laughter with Comedian Sharon Simon
Join comedian Sharon Simon as she takes us on a journey of laughter, resilience, and self-discovery. In this podcast, Sharon explores the transformative power of humor in managing pain and overcoming challenges. Drawing from her own experiences with Borderline Personality Disorder, she fearlessly tackles the stigma within the mental health community while sharing side-splitting anecdotes that will leave you in stitches.
Sharon shows us how laughter can be a powerful tool for healing and growth. She invites listeners to embrace their own vulnerabilities, reminding us that strong emotions can be harnessed to create a better life, rather than fighting against them.
With a knack for finding humor in the darkest moments, Sharon's unique perspective and unapologetic authenticity will have you laughing, reflecting, and ultimately inspired to find joy in the face of adversity.
Follow Sharon:
Website: Simonsayslaugh.com
IG simon_sayslaugh
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Shoutout to The Hero Within Podcast- Listen to inspirational, true stories of overcoming adversity while finding hope and healing!
The Hero Within PodcastsInstagram: @theherowithinpodcastWebsite: https://KarenHallCoaching.com/YouTube: https://www.youtube.com/@karenhall8873------------------------------------------------
Thank you so much for tuning into this Show!
If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)
Join us on social media:
Instagram: @bpdbravery
Facebook
Youtube
and feel free to contact us via email at [email protected]
42 min - E20: Understanding Panic Attacks - Symptoms and Coping Strategies
What does it feel like to have a panic attack?
How is it different than an anxiety attack?
What are some coping strategies?
On this podcast I discuss it all and so much more!
So, sit back - relax - and enjoy!
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Thank you so much for tuning into this Show!
If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)
Join us on social media:
Instagram: @bpdbravery
Facebook
Youtube
and feel free to contact us via email at [email protected]
10 min - E19: Understanding Borderline Personality Disorder and the Fear of AbandonmentIn this podcast, we explore Borderline Personality Disorder and the fear of abandonment/ rejection which can frequently lead to self-harm, and even suicide.
Join us as we break down the stigma surrounding BPD and promote greater understanding and compassion for those who are living with it.
Thank you so much for tuning into this Show!
If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)
Join us on social media:
Instagram: @bpdbravery
Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962
and feel free to contact us via email at [email protected]
19 min - E18: How to Deal with Abusive Family Member and Toxic Environments with Bryan Ingram
In today's episode, we're joined by Bryan Ingram, a mental health advocate, where we discuss on how to deal with abusive family members and toxic environments.
Abusive family members and toxic environments can have a significant impact on our mental health and wellbeing. It can be challenging to navigate these situations and find a way to maintain our mental and emotional stability. Bryan will share his experiences and insights on how to identify these negative patterns, set boundaries, and take care of our mental health in difficult situations.
Follow Bryan for more content on BPD:Tiktok @bpdbryan
Instagram
Youtube
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Thank you so much for tuning into this Show!
If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)
Join us on social media:
Instagram: @bpdbravery
Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962
and feel free to contact us via email at [email protected]
44 min - E17: Living with and Ultimately Recovering from BPD - Author of the Book "Pay Attention to Me"
In this episode I have the pleasure of speaking with Kelly, the author of the book "Pay Attention to Me." We dive into the intricacies of living with Borderline Personality Disorder and the path to recovery. Kelly bravely shares her personal journey, provides insight into the challenges and triumphs of navigating the complex world of mental health. Join us as we explore the importance of self-awareness, mindfulness, and finding the right support system on the road to healing.
👇Click the link below to purchase her book
Pay Attention to Me
Follow Kelly for more content:
Insta: @yeah.i.said.thatWebsite: https://authorkellysouth.wixsite.com/payattentiontom
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Thank you so much for tuning into this Show!
If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)
Join us on social media:
Instagram: @bpdbravery
Facebook: www.facebook.com/BPD-Bravery-Borderline-Personality-Disorder-401267653957962
and feel free to contact us via email at [email protected]
29 min
About The BPD Bravery Show
From the publisher's feed
Hi and welcome to the BPD Bravery Show where we discuss tips, strategies, struggles, triumphs and success stories related to borderline personality disorder.