How does the intertwining of our past traumas shape our daily lives, and can the combined power of Dialectical Behavior Therapy (DBT) and Prolonged Exposure (PE) offer a beacon of hope for those with PTSD and BPD?

In this episode, Annie McCall delves deep into the resilience of the human spirit and the transformative potential of specialized therapies.

She also sheds light on an intriguing notion: often unknowingly, each one of us has practiced some form of exposure in our daily lives, making therapy more relatable than one might initially believe.

For individuals with a history of self-harm, suicidal tendencies, or Borderline Personality Disorder, DBT emerges as a beacon of hope.

Moreover, she addresses the lesser-discussed impacts of trauma, including persistent feelings of shame and self-loathing, and emphasize how DBT PE offers tailored solutions for these emotional wounds.

Lastly, Annie extends the conversation beyond the conventional understanding of PTSD symptoms, underscoring its profound influence on various aspects of daily life—from personal relationships to work and academic successes.

Join us to understand how the integration of DBT and PE provides a holistic approach to healing, transforming traumatic experiences into narratives of strength and recovery.

https://dbtpe.org

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This episode is proudly sponsored by Hope for BPD

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]

Navigating the complexities of Borderline Personality Disorder can be challenging, but the strength and resilience found within our community are unparalleled.

In this special episode, we dive deep into the heart of our Facebook community, surfacing with a treasure trove of life-improving tips and wisdom.

Listen in as we spotlight invaluable advice, and game-changing insights shared by those who understand the journey best.

Whether you're seeking guidance, hope, or a sense of connection, this episode promises to illuminate pathways to a brighter, braver tomorrow for everyone touched by BPD.

Join our Facebook Community

This episode is proudly sponsored by Hope for BPD

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.

------------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]

How do you navigate a storm of intense emotions, especially when they feel so intensely overwhelming, as in Borderline Personality Disorder?

In this episode, we delve into emotion regulations, shedding light on the profound feelings experienced by those with BPD.

Discover the transformative power of opposite action—a beacon of hope in the tumultuous sea of emotions.

Join our conversation in understanding the dance of emotion regulation and the unique challenges of BPD.

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This episode is proudly sponsored by Hope for BPD

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.

------------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]

In this episode I dive into the multifaceted world of art therapy and its profound impact on individuals with BPD.

From visual arts and dance to music and creative writing, explore how various art forms serve as therapeutic outlets for emotional expression and self-understanding.

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This episode is proudly sponsored by Hope for BPD

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.

------------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]

In recognition of Suicide Prevention Day, this episode delves into the complex web of reasons behind suicidal thoughts, from mental health challenges to feelings of profound isolation.

I aim to equip our listeners with the knowledge to recognize critical verbal, behavioral, and emotional warning signs in their loved ones or even themselves.

Moreover, we explore essential pathways to prevention: the power of open dialogue, the role of professional intervention, and the unwavering support that crisis helplines provide.

Notably, we also touch upon the silent heroes in many of our lives—our pets—and the significant comfort and connection they offer. Our episode concludes with an uplifting note, emphasizing the enduring strength of community and the pivotal role every listener can play in spreading awareness and offering support.

Whether you're a concerned friend, a struggling individual, or simply someone keen to learn, this episode is a beacon of hope, guidance, and resilience in the face of life's harshest challenges.

Remember: "If you or someone you know is in crisis. Call or text the 988 Suicide & Crisis Lifeline."

*Disclaimer provided.* Please note that while this podcast aims to provide valuable information and insights on the topic of suicide awareness and prevention, I am not a mental health professional. The content shared here is for informational purposes only and should not be considered as professional advice, diagnosis, or treatment. If you or someone you know is struggling with suicidal thoughts or any mental health issue, it's crucial to seek immediate help from a qualified mental health professional or trusted individual in your life.

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This episode is proudly sponsored by Hope for BPD

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.

--------------------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]

What is sensory modulation and how does it affect people with Borderline Personality Disorder?

What strategies might help?

On this podcast we discuss it all and so much more!

So, sit back - relax - and enjoy!

Carolyn Fitzgibbon is an Occupational Therapist who has worked in mental health and disability area for over 20 years. She has found it useful to incorporate knowledge on Sensory Processing and Sensory Modulation into her work with individuals and organizations and also provides training.   Carolyn works at Sensory Modulation Brisbane with Julie O Sullivan and they have  co-authored the ‘Sensory Modulation Resource Manual’.  

Click here to learn more:

Facebook

Blog

Training

Sensory Modulation Book

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This episode is proudly sponsored by Hope for BPD

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.

--------------------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]

How do the challenges and triumphs of parenting shift when navigating the world of Borderline Personality Disorder and ADHD?

Lorraine Lowry offers a raw, empathetic, and enlightening journey into the world of neurodiverse parenting.

Whether you're touched by neurodiversity personally or are looking to broaden your perspective, this episode bridges the gap between struggle and strength, offering a beacon of hope and connection in the diverse landscape of parenting.

Follow Lorraine on Instagram @borderlinemoments

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This episode is proudly sponsored by Hope for BPD

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.

--------------------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]

In this episode we embark on an illuminating journey into the heart of Borderline Personality Disorder. Join us as we break down misconceptions, shatter stigmas, and hear about strategies to reshape the narrative.

Discover the disconnect between societal perceptions and the authentic experiences of those living with BPD. Uncover the roots of these misconceptions—be it media portrayals or lack of awareness—and learn how these stereotypes impact individuals seeking understanding and acceptance.

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This episode is proudly sponsored by Hope for BPD

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.

--------------------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]

In this episode we discuss ANXIETY.

What is anxiety?

What causes it, the symptoms and why we sometimes need it.

And most important, how do we cope with anxiety?

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This episode is proudly sponsored by Hope for BPD

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.

--------------------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]

What exactly is a 'Favorite Person' in the context of Borderline Personality Disorder (BPD)? What does it feel like to have a Favorite Person? And how does it impact the person when they lose their Favorite Person?

In this episode, I dive into these probing questions and more, deciphering the enigmatic concept of the Favorite Person, or FP, in BPD. I explore the emotional whirlwind that individuals with BPD experience when they form an intense attachment to their FP and the profound despair that can follow the loss of this pivotal figure in their lives.

Our exploration doesn't stop there. I tackle the challenge of managing relationships with a Favorite Person, offering insights into the establishment of healthy boundaries, the critical role of communication, and the need for professional guidance.

Moreover, I answer pressing questions for those who might find themselves in the role of a Favorite Person. How do you know if you are someone's FP, and what responsibilities does this role entail? What are some effective strategies for creating healthy distance in such a relationship?

Join me as I dissect the intricacies of these intense relationships. This episode offers valuable insights for those living with BPD, their loved ones, therapists, or anyone looking to deepen their understanding of BPD.

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This episode is proudly sponsored by Hope for BPD

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.

--------------------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]