The BPD Bravery Show

Ever catch yourself dreading the holiday season? Brace yourself for a festive episode featuring Dr. Carmen Lalonde, a registered psychologist in Ontario and New York and DBT expert, as we explore practical coping strategies to not just survive but thrive during the holiday season.

Join us in uncovering valuable insights and techniques, from mastering interpersonal skills to self-care, TIPP skills, and more, making this conversation your guide to a joyous and resilient holiday season.

#BPD #CopingSkills #HolidayThrive #DBT

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This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠⁠@bpdbravery⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠YouTube⁠⁠

and feel free to contact me via email at [email protected]

In this episode, we dive into the raw and real journey of Lexy Carter as she shares her experience with Borderline Personality Disorder (BPD) and the path to alcohol recovery. Join us for an unfiltered conversation that explores the highs, lows, and everything in between. Lexy's story is one of resilience, courage, and the pursuit of a balanced life. Tune in as we unpack the challenges and victories, providing insights that can inspire and support others on their own BPD and alcohol recovery journey. Subscribe now to be a part of our community and gain valuable perspectives on the road to healing.

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This episode is proudly sponsored by ⁠Hope for BPD⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠@bpdbravery⁠

⁠Facebook⁠

⁠YouTube⁠

and feel free to contact me via email at [email protected]

In this episode, we chat with Sasha Wolff, the inspiring founder of Still I Run – Runners for Mental Health Awareness. Sasha takes us on a personal journey as she shares her experience with mental illness and how the transformative power of running became a beacon of hope in her life.

Discover the roots of Still I Run, the nation's only non-profit dedicated to advocating for the mental health benefits of running on a broad scale. Sasha delves into the organization's inception in 2016, born out of her own realization of the positive impact running had on her mental well-being following a challenging period of depression and anxiety.

Sasha resides in Michigan with her husband Greg, three kiddos (2, 4, and 6), and their Weimaraner, Max. When the family isn't going on runs together, they're hanging out with friends, discovering local parks, or enjoying the beautiful Michigan lakeshore.

Facebook.com/stillirun

instagram.com/stillirun 

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This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

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Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠⁠@bpdbravery⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠YouTube⁠⁠

and feel free to contact me via email at [email protected]

In this podcast we discuss what AB1412 is and why it was crucial to introduce this legislation.

We also talk about the power and possibility that people with BPD have to create change, speak up, speak out and advocate for a better future.

It's unfortunate that effective evidence-based treatments are highly inaccessible for most because they are so expensive.

So join Paula Tusiani-Eng, Co-Founder and Executive Director of Emotions Matter and Audrey Treptow, a volunteer for Emotions Matter on the Advocacy Committee, to learn how you can help make the world a better place for those diagnosed with Borderline Personality Disorder.

Donate to Emotions Matter

Get involved with Emotions Matter

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This episode is proudly sponsored by ⁠Hope for BPD⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

-----------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠@bpdbravery⁠

⁠Facebook⁠

⁠YouTube⁠

and feel free to contact me via email at [email protected]

Ever find yourself dreading Thanksgiving and the holiday season?

In this episode, join us with Dr. Jennifer May, a licensed clinical psychologist and DBT program coordinator, as we explore practical coping strategies. Jennifer May provides valuable insights and coping ahead techniques.

Tune in for a conversation that can make your holiday season a little brighter. #BPD #CopingSkills #ThanksgivingSurvival #DBT

🎥 Link to her YouTube channel

🎧 Jennifer's previous episode on Apple Podcast

🎧 Jennifer's previous episode on Spotify

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This episode is proudly sponsored by ⁠Hope for BPD⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

------------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠@bpdbravery⁠

⁠Facebook⁠

⁠YouTube⁠

and feel free to contact me via email at [email protected]

Join us in this episode as Dr. Kiki Fehling, a clinical psychologist, shares her inspiring story of using DBT skills like "Check the Facts" and "Opposite Action" to reclaim her life after a heart attack at the young age of 29.

Discover how mindfulness became Kiki's anchor and how she bravely sailed through life on a boat for a couple of months, applying DBT principles to the ebb and flow of the high seas.

Follow Kiki on Instagram

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This episode is proudly sponsored by ⁠Hope for BPD⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

-----------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠@bpdbravery⁠

⁠Facebook⁠

⁠YouTube⁠

and feel free to contact me via email at [email protected]

🌬️❄️ Brace yourself for a special episode on the BPD Bravery Podcast as we dive into the winter season armed with tips and strategies to conquer those seasonal blues! In this empowering episode, we'll explore how individuals can navigate the challenges that winter often brings.

Winter doesn't stand a chance against the resilience and bravery of our BPD community. Tune in to this episode, and let's face the winter blues together, armed with knowledge, understanding, and a whole lot of courage. Don't let the chill get you down—embrace the warmth of connection and empowerment on the BPD Bravery Podcast! 🎙️💙 #WinterBluesWarrior #BPDBraveryPodcast

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This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

-----------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠⁠@bpdbravery⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠YouTube⁠⁠

and feel free to contact me via email at [email protected]

How does Borderline Personality Disorder impact romantic relationships?

From firsthand experiences to actionable strategies, Xannie brings a fresh perspective to the table. Tune in for a dose of understanding, practical advice, and a reminder that love and BPD can coexist.

Xannie Stavert, a BS Psychology graduate, is a seamstress and content creator. She navigates life with ADHD and is in functional recovery from BPD. Xannie devotes the majority of her time to "The BPD Bunch," her video podcast on YouTube, Spotify, and Apple Podcasts. The show is specifically designed for people experiencing symptoms of BPD, offering valuable insights and a sense of community. Outside of work, Xannie enjoys spending time with her husband and fur babies.

Follow The BPD Bunch:

Instagram: @thebpdbunch

Youtube: https://www.youtube.com/@thebpdbunch

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This episode is proudly sponsored by ⁠⁠Hope for BPD⁠⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠⁠ https://www.hopeforbpd.com/⁠⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

-----------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠⁠@bpdbravery⁠⁠

⁠⁠Facebook⁠⁠

⁠⁠YouTube⁠⁠

and feel free to contact me via email at [email protected]

In this episode, I delve deep into the world of boundaries, especially through the lens of Borderline Personality Disorder. With BPD, understanding and setting boundaries can be a complex endeavor, and I'm here to unravel it all. We'll explore the three predominant boundary styles, helping you identify which one resonates most with you. Dive into practical strategies on how to effectively set and maintain those boundaries, ensuring that they are respected and understood. Whether you're living with BPD or supporting someone who is, this episode offers insights and tools to navigate the boundary maze with clarity and confidence.

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This episode is proudly sponsored by ⁠Hope for BPD⁠

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit⁠ https://www.hopeforbpd.com/⁠ to learn more about their services, and to find that glimmer of hope you've been looking for.

-----------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: ⁠@bpdbravery⁠

⁠Facebook⁠

⁠YouTube⁠

and feel free to contact me via email at [email protected]

In this podcast Sara Thorpe delves into the unique challenges and experiences of those with BPD and what it's like navigating the dating scene. Sara, host of The Plus One Podcast illuminates us with the emotional dynamics of dating with BPD.

The Plus One Podcast

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This episode is proudly sponsored by Hope for BPD

Hope For BPD is that resource, a beacon of hope. Whether you're personally affected by BPD, or you're supporting a loved one through their journey, this platform is here to assist you every step of the way.

Hope For BPD provides confidential and compassionate treatment consultation, information and research about evidence-based treatments, ongoing solution-focused and nonjudgmental support for individuals with BPD and family members, and more.

Visit https://www.hopeforbpd.com/ to learn more about their services, and to find that glimmer of hope you've been looking for.

-----------------------------------------------------------------------

Thank you so much for tuning into this Show!

If you’ve enjoyed it then share, subscribe, and leave a review if you haven’t already :)

Join us on social media:

Instagram: @bpdbravery

Facebook

YouTube

and feel free to contact me via email at [email protected]