The relationship you have with yourself sets the tone for your entire life. In this episode of Your Quiet Moment, we explore the practice of self-compassion. Through guided meditation and loving-kindness awareness, you'll learn to speak to yourself as you would to a dear friend. This session helps you release the harsh inner critic and embrace a kinder inner voice. Self-compassion isn't selfish. It's the foundation upon which all healthy relationships are built. Let this meditation help you make peace with yourself and become your own greatest ally.