Perhaps contrary to popular belief, meditation does not make us feel all zen. Rather, it actually makes us feel more deeply.

Discussed in this episode:

Meditation Heightens Emotions – It doesn’t numb feelings but makes them more vivid.

Trauma-Sensitivity is Important – Meditation can help with grief and sorrow but may amplify trauma. The practice should be handled with great care.

Options for Working with Strong Emotions in Meditation:

Stop meditating if it’s overwhelming.

Label emotions as “thinking” and return to the breath.

Focus on the physical sensation of the emotion without engaging in its story.

Feelings vs. Thoughts – Emotions are real, but the stories we tell about them create suffering. “Feel the feeling, drop the story.” –Pema Chodron

Personal Stories:

A heartbreak revealed that suffering was increased by the thoughts added to the reality of loss. The loss (a breakup) was not optional, but the additional thoughts were.

A career setback and a chance encounter with an experienced meditator taught that meditation isn’t about avoiding emotions but facing them.

Meditation’s Impact – It is rare that anything happens while meditating. It’s actually pretty hard and boring. However! Progress shows up “off the cushion” as increased wisdom, compassion, and resilience.

Thoughts? Email us at [email protected]

Produced by Citizens of Sound

Music by: Derek O'Brien

©Open Heart Project