The BSFT Show

The BSFT Show

By Dave NixonHealth & FitnessMental Health
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The BSFT Show episodes

  • Mood Prep 233: Dealing with Difficult People
    We come across them this time of year, sometimes, we even are them.
    Seeing this challenge on a deeper level really helps us develop and supports them in theirs.
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    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 232: Leave the past where it belongs
    Not just on Christmas day but on every day.
    Leave the past where it lays.
    Merry Christmas to all the Mood Preppers
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    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 231: The Truth about Santa Claus
    The untold truth about the big man in the red suit and how it can make your Christmas day just that much better.
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    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 230: Reinforcing Change
    Change takes work. Lots of work. But it beats staying the same...
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    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    11 min
  • Mood Prep 229: The Truth About Healing
    For some time I had a bit of a hesitant relationship to the idea of healing. But at some point, it changed.
    I know see it as an integral part of anyone and probably everyones own path.
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    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 228: Stop Knowing
    There is way more to intelligence than simply knowing.
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    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 227: The Problem with Goals
    You got a problem? Good!
    It means you got a goal!
    So what's the goal?
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    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 226: The Dragon State
    Maybe we bad things happen to us, maybe we make bad things worse.
    Maybe they are Dragon States.
    Do you do this to yourself?
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    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 225: The way in which we see the World
    The truth is we don't see the world as it is, we see it as we are.
    The question is, how do we see it then?
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    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    10 min
  • Mood Prep 224: The Work
    Stop trying to escape the work.
    Embrace it.
    It is where you die and where you will be born again.
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    Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
    Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!
    Subscribe to my YouTube HERE or by searching 'Mood Prep'
    12 min

About The BSFT Show

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Optimise your mind, body and breath to perform at your peak and access flow states.