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The BSFT Show
The BSFT Show episodes
- Mood Prep 203: The Premature ExpertI am just going to straight up say it; there is nothing wrong with being a beginner!---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Mood Prep 202: Why you gotta love the processFor a long time I was told I had to love the process, but I was never told why exactly.Then it hit me....---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 201: The subtle rules of the gameLast week I spoke about changing the rules.Today I talk about the subtle ones that play in the background and govern the game...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 200: My biggest Game ChangerThere was 1 thing that I was taught that changed the way I looked at things forever..This was it..---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 199: How to deal with being overwhelmedWe all can feel overwhelmed from time to time and the real question is, when we do, what do we do about it?---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'12 min
- Mood Prep 198: The 90/50 RuleYou may have heard of the 80/20 rule but let me introduce you to a little something called the 90/50 rule.I hope it changes your life as it did mine.---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Mood Prep 197: Why you shouldn't become more...It is controversial.... I get it...But maybe you shouldn't become more...Maybe it is about more than that....---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 196: How to be grateful AFIf you aren't grateful for what you already have and are, then why the hell would the universe give you more?---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 195: Stop being an asshole (to yourself)I debated what to call this episode.I am happy with the final cut.Stop being an asshole to yourself...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Mood Prep 194: It's time to drop the motivation excuseThe need for motivation and progression can be keeping you fat, unhealthy and unhappy...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
About The BSFT Show
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Optimise your mind, body and breath to perform at your peak and access flow states.