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The BSFT Show
The BSFT Show episodes
- Mood Prep 193: How to create real changeMost people want change without actually changing...Here is what we need to do if we really want what we say we want...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Mood Prep 192: Helping people makes them weakIt doesn't always make them weak.But it often can and it often makes you weaker in the process.---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 191: The loyalty paradoxIt is not possible to just be loyal.Because when we are loyal to one thing, we are also not being loyal to something else...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Mood Prep 190: Hard work and low self esteemWhat is the common link between many people when it comes to hard work and low self esteem?---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 189: Don't let their character break yoursIt is easy to get caught up in the games and the politics.But when someone lashes out, treats your poorly then don't react.Choose your response.---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 188: The Uncomfortable TruthThe truth will set us free.But first, it will piss us off..---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'9 min
- Mood Prep 187: Opinions are like aresholesDid you know that opinions are like aresholes?Everyone has one. And most stink!Then why do we give them so much power over ourselves?---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'12 min
- Mood Prep 186: How to take your power backToo often we hand our power over, only to be dissapointed about it later on.Then we forgive ourselves, just in time to do it again...Here is how to stop doing that...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Mood Prep 185: Maturity is...I came across a quote a number of years ago and it sat with me.Over the years it has grown in its meaning for me.This is what maturity is...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Mood Prep 184: You're never gonna get thereThere is no there without here.You will not get there if you can't be here.---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'10 min
About The BSFT Show
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Optimise your mind, body and breath to perform at your peak and access flow states.