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The BSFT Show
The BSFT Show episodes
- Mood Prep 183: You're gonna be great, but first...Everyone single one of us has access to our personal greatness.We just have to go through a few things first....---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Mood Prep 182: And then you buy a caravanIt is easy getting caught up in the future or stuck back in the past...But either way, you're not really living...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 181: Your presence is your bondYour word is something.It is important, of course.But if you don't show up with all of you, then what is it really worth?---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 180: The secret to self confidenceSo I just finished my first half of my Master Prac with The Coaching Room and had this realisation driving home to Canberra.A fresh insight into my learnings and thoughts after a very full on week.---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 179: Excuses or OutcomesPeople often say that you can either have excuses or results.... and they are right... for the most part...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 178: What you seek is seeking youIt is pretty straight forward.It is in the title.What you seek...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Mood Prep 177: The 3 Prerequisites to learningIt is easy to get caught up in the obstacle in the way all the while not realising that the obstacle is the way...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Mood Prep 176: You don't have anxietyI know this is a little too close to home but anxiety is not something that you have......it is something that you do...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 175: The truth about judgementDo you get caught in your head?Do you step on eggshells around someone?Do you play small to not upset someone?I talk about it all in just 8 minutes...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Musings 029: Nerida BintI caught up with Nerida Bint and we chatted about Womens strength training, the fitness industry and breaking through personal hurdles!Find out more about Nerida and Lissome at www.lissome.net.au---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find the Mood Prep Online group by searching 'Mood Prep Online' on Facebook or clicking here!Subscribe to my YouTube HERE or by searching 'Mood Prep'1 hr 3 min
About The BSFT Show
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Optimise your mind, body and breath to perform at your peak and access flow states.