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The BSFT Show
The BSFT Show episodes
- Mood Prep 159: This too shall passSometimes when we are in the thick of some of the hardest things we have to go through we think that maybe this is how it will always be...Whether you are currently in a good space or a challenging space, just know, this too shall pass...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/membershipsSubscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Mood Prep 158: Happiness is…..
I heard a quote the other day that really got me thinking...
What exactly is happiness?...
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Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships
Subscribe to my YouTube HERE or by searching 'Mood Prep'
10 min - Mood Prep 158: Happiness is.....I heard a quote the other day that really got me thinking...What exactly is happiness?...---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/membershipsSubscribe to my YouTube HERE or by searching 'Mood Prep'10 min
- Musings 025: Jackson JohnsonMy new friend Jackson Johnson reached out to me and felt compelled to connect and share stories.This was the first time I have done this type of podcast so we were discovering and uncovering ourselves as we went along.You can find out more about Jackson Johnson on instagram, facebook and iTunes by searching Jackson Johnson on just about any platform!---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/membershipsSubscribe to my YouTube HERE or by searching 'Mood Prep'1 hr 8 min
- Mood Prep 157: Know what you (don’t) want
We are often told to know what we want and go after it. So often, we neglect to truly gauge what it is that we don't want.
And sometimes, we have to go through it to truly understand it.
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Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships
Subscribe to my YouTube HERE or by searching 'Mood Prep'
11 min - Mood Prep 157: Know what you (don't) wantWe are often told to know what we want and go after it. So often, we neglect to truly gauge what it is that we don't want.And sometimes, we have to go through it to truly understand it.---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/membershipsSubscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Musings 024: Kate FreemanGreat catching up with Kate Freeman - Nutritionist again and talk all things nutrition fads, alcohol and how to help a client through their journey.---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/membershipsSubscribe to my YouTube HERE or by searching 'Mood Prep'32 min
- Mood Prep 156: Don’t lose yourself
So I managed to be a dork within 10 seconds of talking and get an Eminem lyric wrong.
Otherwise the rest of the podcast is pretty on point about co-dependent patterns!
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Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!
Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/memberships
Subscribe to my YouTube HERE or by searching 'Mood Prep'
11 min - Mood Prep 156: Don't lose yourselfSo I managed to be a dork within 10 seconds of talking and get an Eminem lyric wrong.Otherwise the rest of the podcast is pretty on point about co-dependent patterns!---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/membershipsSubscribe to my YouTube HERE or by searching 'Mood Prep'11 min
- Mood Prep 155: The real short cutWe can too often get distracted and pursue that which is expident over which is meaningful.Often looking for short cuts.But what exactly are we cutting?---------------------------------------------Let me know what your favourite part of this podcast was in the comments or on Mood Prep Online!Find out more about how you can join the online Mood Prep community and what is involved by clicking HERE or going to www.davenixon.com.au/membershipsSubscribe to my YouTube HERE or by searching 'Mood Prep'11 min
About The BSFT Show
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Optimise your mind, body and breath to perform at your peak and access flow states.