The Burn Boot Camp Podcast

You think you know what’s in your food… but this episode will blow your mind. 🍯🥖🥤

Devan and Trish break down 10 shocking food facts that expose what’s really happening in our food system — from fake honey and ultra-processed meals to hidden plastics and food dyes still legal in the U.S. You’ll learn how everyday choices impact your metabolism, hormones, gut health, and long-term well-being.

This isn’t fear-mongering — it’s food truth.The goal? To empower you to make smarter, cleaner choices and fuel your body with purpose.

🎧 Subscribe to the Burn Boot Camp Podcast for more deep dives on fitness, nutrition, and mindset that help you take control of your health.

#nutrition #burnbootcamp #foodfacts #healthpodcast #cleaneating #metabolism #ultraprocessedfoods #guthealth #healthyliving

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with Dr. Amanda Fisher — Doctor of Physical Therapy, founder of Empower Your Pelvis, and creator of the Core & Pelvic Floor, Menopause Education, and Motherhood Postpartum Workouts series on Burn On Demand.

Dr. Amanda opens up about her journey as a clinician, mom, and educator, and why she’s on a mission to help people reconnect with their bodies through movement, confidence, and strength. From pelvic floor recovery to navigating menopause, this conversation is all about empowering everyone to move without pain and live with purpose.

#BurnBootCampPodcast #WomensHealth #PelvicFloor #PostpartumFitness #Menopause #EmpowerYourPelvis #FitnessPodcast #DevanKline

Is exercise the most powerful natural antidepressant? In this episode of the Burn Boot Camp Podcast, Devan breaks down the science behind mental health, fitness, and lifestyle habits that can help you rewire your brain and boost your mood without relying solely on medication.

We explore:

✅ Exercise & Depression – why working out is proven to be the #1 natural antidepressant, backed by science.

✅ The Serotonin Myth – how Prozac and the SSRI boom built a $20B industry without reducing depression rates.

✅ BDNF & Neuroplasticity – how movement literally changes your brain and helps you “change your mind.”

✅ Sunlight & Circadian Rhythm – why Vitamin D and morning light are critical for mental health.

✅ Nutrition & Sleep – the role of protein, Omega-3s, and sleep quality in stabilizing mood and emotional health.

✅ Progress = Happiness – how small wins and aligned values create momentum in life.

✅ Antidepressants – when they can be useful as a short-term kickstart, and why they’re not a long-term solution.

👉 Key Takeaway: Exercise is medicine. Sunlight, nutrition, sleep, and small daily wins are the foundation for lasting happiness and mental health.

If you’re ready to take control of your life, stop letting depression and anxiety hold you back, and start building real habits that heal, this episode is for you.

📩 Share this with someone who needs hope and encouragement today.

#MentalHealth #ExerciseForDepression #BurnBootCamp #FitnessPodcast #DepressionHelp #Mindset

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with Missy Franklin—5× Olympic gold medalist, 11× world champion, and one of the most decorated swimmers in history. At just 17 years old, Missy dominated the 2012 London Olympics, setting records and inspiring millions with her talent and determination.

But Missy’s story goes far beyond the pool. Today, she’s a wife, a proud mom of two daughters, and an advocate for mental health and family balance. She opens up about:

✅ The highlights of her legendary swimming career

✅ Life after retiring from competition at just 23

✅ How becoming a mother reshaped her perspective and purpose

✅ Parenting lessons she’s learned along the way

✅ Why family, faith, and resilience matter most in this new chapter

From Olympic podiums to motherhood, Missy Franklin’s journey is proof that success isn’t just about medals—it’s about love, growth, and leaving a legacy for the next generation.

👉 Subscribe for more inspiring conversations on parenting, fitness, and leadership.

#MissyFranklin #Olympics #Parenting #Motherhood #BurnBootCampPodcast #Swimming

Are you tired of feeling stuck in your relationship with food? You’re not alone. In this powerful episode, we tackle the #1 question we get asked: “How do I stop struggling with food?”

From nutrition confusion to social media diet wars, this episode breaks it all down into 5 clear steps to help you stop the cycle of shame, separate hunger from emotions and environment, and finally fall in love with food again.

If you’re ready to stop the confusion, silence the food noise, and build a healthier relationship with eating, this episode is for you.

👉 Share this with a friend who’s caught in the “food wars” and subscribe for more conversations that bring clarity, confidence, and freedom back to health.

#FoodStruggles #NutritionPodcast #BurnBootCamp #HealthyEating #MindsetShift #FoodFreedom #FitnessPodcast

How do you turn passion into a powerhouse brand? Ron “Boss” Everline, founder of Just Train, did exactly that—transforming his drive for fitness into a global business that’s changed lives worldwide. From training stars like Kevin Hart, Russell Westbrook, and Ne-Yo to creating digital platforms, gyms, and youth programs, Boss is redefining what it means to build a fitness empire.

In this episode of the Burn Boot Camp Podcast, Boss shares:

✅ How he built Just Train into a global wellness brand

✅ Lessons from training celebrities & high achievers

✅ Why mindset is the foundation of business success

✅ Balancing entrepreneurship, leadership, and fatherhood

✅ His philosophy: “Train the mind, the body will follow.”This is more than fitness—it’s about entrepreneurship, mindset, and creating lasting impact.

👉 Don’t forget to subscribe for more inspiring conversations on fitness, business, and leadership.

#RonBossEverline #kevinhart #neyo #russellwestbrook #FitnessBusiness #Entrepreneurship #Leadership #BurnBootCampPodcast

💥 How do you turn a breaking point into a breakthrough? In this episode of the Burn Boot Camp Podcast, Devan Kline takes you on an inspiring journey through stories of resilience, transformation, and the life-changing power of fitness, mindset, and community.

Devan breaks down the 5 critical steps to transformation:

1️⃣ Hit a breaking point

2️⃣ Seek the truth

3️⃣ Define your core values

4️⃣ Find a community with shared values

5️⃣ Stay consistent to hit your breakthrough

👉 If you’re ready to stop making excuses, embrace the truth, and transform your life inside and out, this episode is for you.

#BurnBootCamp #Mindset #FitnessPodcast #Transformation #Breakthrough

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with NFL veteran punter Pat O’Donnell and his wife, Shelby O’Donnell, to talk about life on and off the field. Pat shares his journey from being drafted by the Chicago Bears to playing for the Green Bay Packers, Atlanta Falcons, and now the San Francisco 49ers. Known for his consistency and grit in the NFL, Pat also opens up about fatherhood and entrepreneurship as co-founder of Dad SZN, a lifestyle brand celebrating modern fatherhood.

Shelby brings a powerful perspective on balancing family life with the demands of the NFL, raising their two children, and supporting Pat’s career and ventures. Together, they share what it really takes to thrive as a team—through the highs of professional football and the daily grind of family life.

If you’re a fan of football, family, or stories of resilience and legacy, you won’t want to miss this conversation.

Check out Dad Szn Here: https://dadszn.com/

#nfl #chicagobears #greenbaypackers #atlantafalcons #sanfrancisco49ers #PatO’Donnell #NFLpunter #DadSZN #nflfamily #footballpodcast #burnbootcamp

Could cutting alcohol be the mental reset you’ve been searching for? In this Burn Boot Camp Podcast episode, we dive into the powerful benefits of reducing—or completely removing—alcohol from your life. From improved focus and energy to better workouts and deeper connections, the impact goes far beyond the physical.

You’ll learn:

🧠 How cutting alcohol can improve mental clarity and resilience

💪 The positive effects on fitness, recovery, and overall health

💡 Why even small changes in drinking habits can transform your daily life

⚡ Strategies to stay social and confident without relying on alcohol

This conversation is about more than just giving something up—it’s about what you gain back when you take control.

👉 Subscribe for more powerful conversations on mindset, fitness, and living your best life.

#CuttingAlcohol #MentalReset #BurnBootCamp #MindsetShift #HealthAndWellness #SobrietyJourney #FitnessLifestyle

From the highs of winning Super Bowl LII MVP and the unforgettable Philly Special, to the lows of injury, loss, and life-changing health battles, Nick and Tori Foles have a story that goes far beyond the football field.

In this episode of the Burn Boot Camp Podcast, Devan Kline sits down with Nick and Tori to talk about:

🏈 Nick’s legendary NFL career, including his Pro Bowl season and Super Bowl run

💔 Tori’s battle with POTS, their family’s heartbreaking miscarriage, and the resilience that shaped their journey

🙏 How faith, family, and perspective helped them overcome adversity

🔥 Their new chapter as entrepreneurs, parents, and part of the Burn Boot Camp community

Nick and Tori open up about what it means to win in life, not just in sports—and how resilience, mindset, and faith carry you through the toughest battles.

👉 Don’t forget to subscribe for more inspiring stories from athletes, leaders, and everyday heroes.

#nickfoles #ToriFoles #burnbootcamp #superbowlmvp #faithandfamily #resilience #mindsetmatters #nflstories #nfl