In this episode, we celebrate Nutrition November with a focus on eating healthy without breaking the bank and strengthening your core for overall wellness. 🥦💪 We dive into practical tips for making nutritious choices on a budget, the role core strength plays in daily life, and simple steps to improve both your diet and fitness routine. Whether you're looking to save on groceries or enhance your fitness, this episode is packed with valuable advice! 🌱

If you’re ready to make nutrition and fitness a priority without overspending, tune in for actionable insights to support a healthier lifestyle. Don’t forget to like, subscribe, and share this episode with others! 🙌

#NutritionMonth #HealthyEating #CoreStrength #BudgetFriendlyTips #WellnessJourney #FitnessAndNutrition #HealthyLifestyle #Podcast

Episode Notes:

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18:30: Transformation Story: Sofia, Rockville Maryland

Healthy eating on a budget:

https://www.mayoclinichealthsystem.org/hometown-health/speaking-of-health/eating-healthy-on-a-budget

Purchase your burn meals today!

https://burnbootcamp.com/meals/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Burn+Meals Ep.

428: 9/11 Burn Boot Camp Podcast

https://youtu.be/3q0WTYMDt9U

Brown vs White Rice:

https://health.clevelandclinic.org/brown-rice-or-white-rice-which-is-your-healthier-option

TDEE Calorie Calculator:

https://tdeecalculator.net/

Importance of Core Strength:

https://www.mayoclinic.org/healthy-lifestyle/fitness/in-depth/core-exercises/art-20044751

Want to be featured on the podcast? Email us at [email protected] to share your story! Find a

Burn Location Near You:

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In this heartfelt episode, we interview Dr. Morgan Cutlip, a relationship expert dedicated to helping people create meaningful connections and stronger relationships. 🤝 Dr. Cutlip shares insights on the core elements that build lasting bonds and offers practical tips for enhancing trust, communication, and empathy in our relationships. Whether you’re looking to improve your romantic relationship, friendships, or family dynamics, this conversation is packed with actionable advice to bring you closer to the people who matter most.

If you’re ready to deepen your relationships and understand the true heart of connection, this episode with Dr. Cutlip is a must-listen! Don’t forget to like, subscribe, and share with others seeking to strengthen their relationships. 🙌

Dr. Morgan YT:  @drmorgancutlip 

Dr. Morgan IG:

https://www.instagram.com/drmorgancutlip/?hl=enLove

Thinks Podcast YT:  @lovethinks4381 

Spark Audio Course Link:

https://www.mylovethinks.com/spark/

Dr. Morgan's Book: https://drmorgancutlip.com/preorder/

#RelationshipAdvice #Connection #Empathy #DrMorganCutlip #StrongerRelationships #PersonalGrowth #Podcast #LoveAndConnection

Want to be featured on the podcast? Email us at [email protected] to share your story!

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In this calming and insightful episode, we sit down with Lisa Soss, Burn Lake Norman Member, to discuss the journey toward finding inner peace. For anyone feeling overwhelmed or disconnected, we talk through strategies to calm the mind, balance emotions, and create a sense of peace in everyday life. Whether you’re seeking stress relief or deeper self-connection, this conversation will guide you on the path to inner harmony.

If you’re ready to take steps toward a peaceful mind and soul, tune in to this episode for actionable advice and inspiration. Don’t forget to like, subscribe, and share this with others searching for calm and clarity. 🙌

First Focus Meeting with Lisa Soss

https://youtu.be/6yp_YgPixh4

#InnerPeace #Mindfulness #CalmTheMind #StressRelief #SelfCompassion #PersonalGrowth #LisaSoss #podcast

Want to be featured on the podcast? Email us at [email protected] to share your story!

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In this festive episode, we’re celebrating Halloween with tips for enjoying a healthier holiday without missing out on the fun. 🎃 From creative, healthy Halloween treat alternatives to timeless traditions that bring family and friends together, we share ideas to make your Halloween both enjoyable and nutritious. Whether you’re hosting a party or trick-or-treating with the kids, there’s something for everyone. 👻

If you’re ready for a Halloween that’s both festive and health-conscious, this episode is for you! Don’t forget to like, subscribe, and share with others looking for a balanced approach to Halloween. 🎃

#HappyHalloween #HealthyHalloween #HalloweenAlternatives #HalloweenTraditions #MindfulHalloween #FamilyFun #HealthyLiving #podcast

Episode Notes:

______________________________________________

Healthy Halloween Alternatives

https://www.northwestfamilyclinics.com/blog/non-candy-alternatives-halloween

Purchase Your Afterburn Bars Today!

Triple Chocolate

https://shop.burnbootcamp.com/products/afterburn-triple-chocolate-almond-protein-bars?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Triple+Chocolate+Afterburn+Bars

Cookies and Cream

https://shop.burnbootcamp.com/products/afterburn-cookies-and-cream-protein-bars?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Cookies+and+Cream+Afterburn+Bars

PB Cup

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In this inspiring episode, we sit down with Dr. Kris Lee, Behavioral Scientist and an expert in resilience and mental health, to explore the incredible power of human resilience. 🌟 Dr. Kris shares her insights on overcoming adversity, developing mental strength, and the strategies we can all use to face life’s toughest challenges. Whether you’re navigating personal struggles or looking to build resilience, Dr. Kris’s advice will empower you to tap into your inner strength.

If you’re ready to learn how to harness resilience and transform challenges into opportunities for growth, this episode is for you! Don’t forget to like, subscribe, and share with others seeking inspiration and strength. 🙌

#Resilience #MentalStrength #KristenLee #OvercomingAdversity #SelfCare #PersonalGrowth #Inspiration #podcast

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In this episode, we dive into three timely and important topics: Breast Cancer Awareness Month, the myths and facts about detoxing, and the rise of AI in the fitness industry. 🎗️💪🤖 From understanding how to support breast cancer awareness to uncovering the truth about detox trends and exploring the impact of artificial intelligence on fitness, this episode is packed with insights to keep you informed and empowered.

If you're curious about the latest trends in health, wellness, and fitness technology, tune in now! Don’t forget to like, subscribe, and share this episode to spread awareness and stay ahead of the curve in your wellness journey. 🙌

#BreastCancerAwareness #DetoxMyths #AIInFitness #HealthAndWellness #FitnessTechnology #BreastCancerSupport #WellnessTrends #podcast

Episode Notes:

________________________________________________

Try Burn On Demand with a FREE 7-Day Trial:

https://burnbootcamp.com/on-demand/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Burn+On+Demand+

The Truth Behind Detoxing:

https://www.usatoday.com/story/life/health-wellness/2024/10/03/how-to-detox-your-body/75313718007/

Kelloggs Protest Video:

https://www.instagram.com/reel/DBMYmFkPKCz/?utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

Want to be featured on the podcast? Email us at [email protected] to share your story!

Find a Burn Location Near You:

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Interested In Owning Your Own Burn:

https://franchise.burnbootcamp.com/?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Fran+Dev

Champion's Mindset: How Will Shurtleff Secured Two Consecutive Burn Athlete Games Titles | Secrets to Success and Mental Toughness

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Navigating Anxiety: Interview with Dr. Nicole Cain | Expert Tips on Managing Anxiety and Panic

In this insightful episode, we sit down with Dr. Nicole Cain, a leading expert in trauma-informed clinical psychology and holistic medicine for anxiety and panic attacks. 🧠 Dr. Cain shares her expertise on overcoming anxiety, offering a blend of practical techniques and holistic approaches to managing anxiety, panic attacks, and stress. 🌿 Whether you’re struggling with anxiety or want to support a loved one, this episode is packed with actionable advice to help you find relief and build resilience.

If you’re looking for effective ways to manage anxiety and improve your mental health, tune in to this episode for expert guidance from Dr. Nicole Cain. Don’t forget to like, subscribe, and share this episode with others who may benefit from these insights! 🙌

#AnxietyRelief #OvercomingAnxiety #HolisticMedicine #MentalHealth #DrNicoleCain #PanicAttacks #TraumaInformedCare #podcast

Dr Nicole Cain

YT:  @DrNicoleCainNDMA 

IG: https://www.instagram.com/drnicolecain/

Anxiety Quiz: https://drnicolecain.com/anxiety-quiz/

Want to be featured on the podcast? Email us at [email protected] to share your story!

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In this episode, we cover essential topics: how to fall into fitness this season, the importance of gut health, and a deep dive into the science behind the protein bar. 💪🍫 From fitness tips for the cooler months to understanding how your gut impacts overall wellness, we break down the must-know facts to keep you on track with your health and fitness goals.

Whether you're gearing up for a fall fitness boost or curious about the role of gut health and nutrition, this episode is packed with tips to help you feel your best. Don’t forget to like, subscribe, and share with others ready to embrace a healthier lifestyle! 🙌

#FallIntoFitness #GutHealth #ProteinBarScience #FitnessJourney #NutritionTips #HealthyLifestyle #Wellness #podcast

Episode Notes:

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Foods that get a bad rep but dont deserve it:

https://www.nbcnews.com/health/health-news/healthy-foods-bad-reputations-coffee-eggs-rcna147196

Science Behind Protein Bars:

https://burnbootcamp.com/afterburn-bars-how-to-get-protein-on-the-go/

Purchase Your Afterburn Bars Today!

Cookies and Cream Afterburn Bars

https://shop.burnbootcamp.com/products/afterburn-cookies-and-cream-protein-bars?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Cookies+and+Cream+Afterburn+Bars

Triple Chocolate Chip Afterburn Bars

https://shop.burnbootcamp.com/products/afterburn-triple-chocolate-almond-protein-bars?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Triple+Chocolate+Afterburn+Bars

PB Cup Afterburn Bars

https://shop.burnbootcamp.com/products/afterburn-cookies-and-cream-protein-bars-copy?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=PB+Cup+Afterburn+Bars

Lets Talk Gut Health:

https://www.orlandohealth.com/content-hub/gut-health-why-it-matters#:~:text=Gut%20health%20may%20help%20predict,arthritis%20and%20other%20autoimmune%20illnesses

Want to be featured on the podcast? Email us at [email protected] to share your story!

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In this special episode, we explore three important topics: the significance of World Mental Health Day, the conversation around menopause, and the fun of National Burpee Day! 🧠💪 We discuss how mental health, women's health, and physical fitness are interconnected and share valuable tips for maintaining a balanced and healthy lifestyle.

#WorldMentalHealthDay #MenopauseAwareness #NationalBurpeeDay #MentalHealth #FitnessJourney #WomensHealth #SelfCare #podcastersofinstagram

Episode Notes:

______________________________________________

Burn Story: Meredith Pitts (Acworth GA)

https://www.instagram.com/reel/C_5aszFpi1B/utm_source=ig_web_copy_link&igsh=MzRlODBiNWFlZA==

The Power of Meditation:

https://www.mayoclinic.org/tests-procedures/meditation/in-depth/meditation/art-20045858

Transcendental Meditation:

https://en.wikipedia.org/wiki/Transcendental_Meditation

What Are Net Carbs?:

https://www.uclahealth.org/news/article/net-carbs-are-carbs-minus-fiber-and-sugar-alcohols

Purchase Your Ignite Today!

Pink Lemonade:

https://shop.burnbootcamp.com/products/ignite-pink-lemonade?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Pink+Lemonade+Ignite

Green Apple:

https://shop.burnbootcamp.com/products/ignite-pre-workout-green-apple?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Green+Apple+Ignite

Peach:

https://shop.burnbootcamp.com/products/copy-of-ignite-pre-workout-green-apple?utm_source=Podcast+Ad&utm_medium=Podcast+Ad&utm_campaign=Podcast+Advertising+&utm_id=Peach+Ignite