On today's episode, you're getting every little detail that makes up Devan's morning routine! In his prescriptive approach, he shares down to the minute what sets him up for a successful and positive day.

A morning routine and good morning habits can set the tone for a productive and positive day. Establishing a consistent morning routine can help to regulate the body's natural circadian rhythm, making it easier to wake up and start the day with energy. Additionally, taking the time to engage in healthy morning habits can help to improve overall well-being, both physically and mentally.

Some examples of healthy morning habits include:

Having a morning routine and healthy habits can help to boost energy levels, improve focus and concentration, and reduce stress. Additionally, it can help to reduce procrastination and increase motivation. It can also help to establish a sense of control and purpose in one's life.

Overall, a morning routine and good morning habits can help to make the most of each day and to achieve long-term goals. It is important to note that creating and sticking to a morning routine takes time and effort, and It is important to be patient and flexible with oneself, adjusting the routine as needed to fit personal needs and preferences! DK's approach is not "one size fits all" but maybe there is a takeaway you can implement into your routine!

Like Devan's gear in today's episode? Shop with us and use code 'DEVAN10' for a discount!

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Surround yourself with people who encourage you to level up.💙

Whether you’re brand new to fitness or an experienced athlete, the Burn Boot Camp community is filled with empowering men and women who will inspire you to do more than you thought possible.

Find confidence in community. Find confidence in YOU.

Ready to join us? ⇨Sign up now and start your 4 weeks for $69 trial membership.

In this episode of the Burn Boot Camp podcast, we're excited to introduce you to Nora Banks, a dedicated member of our Burn Alabama location who truly embodies the positive energy and community spirit that make our gyms special.

Nora shares her personal story of growing up, the highs and lows of her life, and the lessons she's learned along the way. Through her journey, she talks about how she's been able to overcome challenges and maintain a positive attitude and outlook, which has helped her to be a valuable member in the community and an inspiration to many. She also gets vulnerable about trials and tribulations she faced as an adolescent and the contribution that made to her overall growth and where she is today.

You'll hear about her upbringing, her experience with different health and fitness journey, and the impact joining Burn Boot Camp had on her life. Nora's energy and enthusiasm are contagious, and she is a shining example of the positive impact that a dedicated and motivated individual can have on those around them.

Tune in to hear Nora's inspiring story and learn how she has found success and fulfillment through her commitment to her health and fitness, and how she continues to bring value to the Burn Boot Camp Alabama community.

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Burn Boot Camp is not a shortcut, it's a solution.

➡It's making healthy choices over and over again, and WANTING to do it, because it makes you feel amazing.

➡It's looking forward to moving your body every day.

➡It's fueling your body with nutrients that give you energy and stamina and strength to go out and LIVE your life fully.

➡It's surrounding yourself with positive encouragement and influences and wisdom.

➡It's accountability. It's stress relief.

Are you ready? Join us for your 4 week trial and get unlimited camps, 1:1 nutritional coaching, an unmatched community, and complimentary Childwatch for only $69.

Devan Kline, Co-Founder & Visionary, and Matt Morris, Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals.

They're answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's episode:

Topic 1: Why do we do half to full reps?

Topic 2: The benefits of cold plunging

Topic 3: How to get your first unassisted pull up

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It’s here! Our best offer of the year!🙌

Burn Boot Camp is here to help you start achieving your goals NOW! Don’t put yourself on hold, we have everything you need to get started:

💪 Unlimited Camps

📝 1:1 Nutrition Support

👶 Complimentary Childwatch

🏋️‍♀️ Certified Personal Trainers

🦘 Impact-Reducing Floating Floor

🏃‍♀️ Full Body Cardio & Strength Protocol

💙 Incredible Community & Accountability

We have a spot saved especially for you. SIGN UP to claim your exclusive offer: 4 WEEKS FOR $69!

In this episode, we discuss why the idea of a "fresh start" tied to the new year can be limiting and how to build attainable goals that you won't quit. We also talk about how you are the architect of your own life and how to take control of it.

Key Takeaways:

Links and Resources:

Additional information:

On today's episode, meet Kayla Zeiner, Franchise Partner of Burn Westchase, Florida! As a Burn Boot Camp location owner, Kayla shares her story of how she got started training with Burn and the journey to eventual ownership from support training back in 2016. She shares "right people, right seats" mentality and candidly, how Burn Westchase did not take off initially due to poor hiring, and the evolution to where they are today. Kayla has flexed her leadership muscles in big ways and transformed this location into a successfully operating gym with over 300 members today!

Kayla Zeiner had always been passionate about fitness and health, but her career as a teacher kept her in the classroom, rather than in the gym. But when an opportunity presented itself to take over an under-performing Burn Boot Camp location, she knew it was time to take a leap of faith and pursue her passion. Kayla's decision was not an easy one, leaving behind the job security of a teacher is a big step, but she knew that it was a chance for her to make a real impact in the lives of others. She threw herself into the role, putting all her energy and expertise into turning the location around.

Through hard work, determination, and a commitment to providing an exceptional fitness experience, Kayla was able to revamp the location and create a thriving community of dedicated members. Her inspiring transformation from a teacher to a successful franchise partner serves as a reminder that with passion and dedication, anything is possible.

Connect with Kayla HERE

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Fall in Love with the Process. Fall in Love with Yourself.

Change is rarely easy. It takes courage, discipline, and determination. But, what if instead of measuring success based on pounds lost or the reflection in the mirror, it was measured in gratitude?

💙You are capable of more than you realize

💙The effort behind every workout is magic

💙Movement is our greatest gift

At Burn Boot Camp, we challenge you to fall in love with the process because the person waiting for you on the other side is your strongest self.

We believe in you.

Discover your strongest self today by joining Burn Boot Camp for just $69 for your first month.

Meet Phil Thibault, a trainer at Burn Boot Camp Lake Norman. In this interview, Phil shares his background in fitness and his journey to becoming a trainer at Burn Boot Camp. His is celebrating his one year anniversary soon, and first got started after his wife brought him in while they lived out in Utah! 

Phil is also sharing some fun facts like his favorite compliment he's ever received, the funniest insult he's ever gotten, some of his biggest trials and challenges, and why he has stayed with Burn!

Hear as he shares how he came for the workouts, but stayed for the community and how that inspires him as a trainer at Burn Boot Camp.

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Burn Boot Camp is here to remind you that:

⚡️You are stronger than you know

⚡️You are capable of doing hard things

⚡️Challenge creates change

Are you ready to rediscover yourself, one 45-minute boot camp at a time? It’s time to prioritize yourself and claim our best offer of the year ➡ 4 weeks of unlimited Camps for $69.

On today's episode, you can Ask Devan Anything! You asked your questions; he answered. The topics DK is covering today: the importance of strength training for women, why Burn focuses on heavy weights, the importance of form and learning that first before loading more weight, pro tips for traveling with a family of 5, and how to hack double-unders and nail that PR!

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1% better, one day at a time.💪

At Burn Boot Camp, we take the guesswork out of health and fitness and provide you with everything you need to transform your life, both physically and mentally:

⇨Unlimited 45-minute camps

⇨Workouts designed for all fitness levels

⇨One-on-one training in a group setting

⇨Focus meetings to help you set and achieve your goals

⇨Personalized nutrition guidance

⇨Complimentary Childwatch

⇨A life-changing community

All you have to do is show up, dedicate 45 minutes to yourself, and commit to being better than the person you were yesterday.✅

If you’re ready to say “yes” to yourself, then it’s time to take advantage of our lowest offer of the year! Get started at Burn Boot Camp with 4 weeks for only $69!

On today's episode, sit down for a vulnerable conversation between Devan Kline and Peter DiLorenzo, Head Trainer of Burn Boot Camp Webster, NY. These two share an innate bond because they've both experienced childhood trauma and troubling experiences with fathers who battled addiction. They both open up about those experiences in detail and how the trauma made them stronger and into the leaders they are today. Tune in for a powerful yet vulnerable dialogue between two of the strongest leaders at Burn!

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▶️Progress Over Perfection ◀️

Fitness isn’t about perfection. What if instead of striving for the unattainable, we became relentless in our pursuit of PROGRESS? At Burn Boot Camp, we know that you will accomplish more than you thought you could during your workout. We also know that struggle becomes strength, and that process is just as important as the end result.

Your worth is not measured by your ability to be perfect. Join our incredible community and discover exactly what you’re capable of: 4 weeks of unlimited access for $69.

What are you waiting for? Sign up TODAY.

Devan Kline, Co-Founder & Visionary, and Matt Morris, Master Fitness Programmer at Burn Boot Camp are back for another installment of Trainer Talk! Masters of their craft and the true engineers of the fitness product at Burn Boot Camp, these men are breaking down the how, why and what to achieving your fitness goals.

They're answering your BIG QUESTIONS on today's episode. A few of your burning questions that you'll get the answers for in today's episode:

1. What Does Creatine Do, How Does It Work & Is It Safe for Women?

2. What is progressive overload?

3. Using a fitness tracker and the importance of recovery and sleep.

4. What is bulking?

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It’s here! Our best offer of the year!🙌

Burn Boot Camp is here to help you start achieving your goals NOW! Don’t put yourself on hold, we have everything you need to get started:

💪 Unlimited Camps

📝 1:1 Nutrition Support

👶 Complimentary Childwatch

🏋️‍♀️ Certified Personal Trainers

🦘 Impact-Reducing Floating Floor

🏃‍♀️ Full Body Cardio & Strength Protocol

💙 Incredible Community & Accountability

We have a spot saved especially for you. SIGN UP to claim your exclusive offer: 4 WEEKS FOR $69!