You've done this before. You get a clean plan, the macros mapped out, a tidy calorie budget, and you feel completely ready... and then a busy work week, an on-call shift, or the after-school chaos quietly dismantles it by Wednesday. In this short bonus episode, I'm talking about why a plan on paper almost never survives real life, and what actually does. There's a big difference between having a strategy ChatGPT can spit out and having what I call million-dollar skills, the kind that transcend your calendar and don't run on willpower. I won't give all three away here, but I'll say this: they're the reason my clients don't just lose the weight, they go after bolder promotions, hold firmer boundaries, and feel more present at home. If you've been circling the idea of joining us inside Burn Stress, Lose Weight, Feel Unstoppable, this is the one to listen to first. Enrollment is open this week, and our next cohort starts next.

Enrollment Now Open for The Unstoppable Group: https://burnstressloseweight.com/group

There's a decision you've been carrying around. Maybe for weeks, maybe months, maybe (if you're honest) years. You've made the pros and cons list more than once and you're still circling. If that's you, friend, nothing is broken, you're not indecisive. You're a smart woman who learned to wait until you feel completely certain before you move. In this episode I name that holding pattern, do the math on what it's quietly costing you, and hand you the way out.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/221

Enrollment Now Open for The Unstoppable Group: https://burnstressloseweight.com/group

If you've lost weight before only to gain it back, this conversation is for you. I'm bringing Dr. Kara Geoghegan back to the podcast because we're catching her at a part of the journey we rarely talk about — what happens after you hit your goal. Kara is a private practice OBGYN, a mom of four, married to another physician. She had every justification to say she didn't have time. She used to use them all.

In this episode, Kara shares what it actually looked like to lose 30 pounds (and then 10 more) with a plan she loves, and the part she didn't expect — the 10 hours a week she got back in the process.

About Dr. Kara Geoghegan:

Kara Geoghegan is a dedicated OB-GYN, devoted mother of four, wife and lifelong learner with a passion for helping others. Known for balancing a demanding medical career with an active family life, she values meaningful connections, adventure, and personal growth.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/220

Register for the Live Training on May 31: https://burnstressloseweight.com/training

Ashley Conway came to me convinced she'd tried everything. A PA, planner, and overachiever to her core, she'd run the calorie-restriction route, the intense-cardio route, the I-just-need-a-better-spreadsheet route. The morning she called a friend to ask if bariatric surgery was her only option left, she found this podcast. Then she got pregnant — and messaged me asking if it even made sense to join the group.

This episode is her honest answer to that question, and the story of how she lost 38 pounds, walked through pregnancy and postpartum without chasing a number, and built a relationship with herself she didn't know was possible. If her story stirs something in you, my next free live training, Lose 30 Pounds Without Calculating Anything, is happening Sunday, May 31st at 11am Eastern.

About Ashley Conway:

Ashley is a mom of three and aesthetic dermatology PA.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/219

Register for the Live Training on May 31: https://burnstressloseweight.com/training

Have you ever put off going to the doctor because you wanted to lose the weight first? If that hits, this episode is for you.

This week I'm joined by my client Erin Hennesey — former state senator, CPA, mom of two — who shares what it actually looked like to stop the on-again-off-again cycle and lose the weight in a way that feels like a lifestyle upgrade. We get into the parts most weight loss conversations skip: the perfectionism that quietly keeps overachievers stuck, and what changed when Erin finally stopped circling and started.

About Erin Hennessey:

Erin Hennessey is a Certified Public Accountant with extensive experience in the financial sector and public service.

She graduated from Boston College's Carroll School of Management and began her career at PricewaterhouseCoopers. She has since worked with organizations including Callaway Golf Company, Resources Global Professionals, and the University of Northern Vermont.

Erin has a long-standing commitment to community service, including serving the state of New Hampshire as Deputy Secretary of State, State Senator, and State Representative. She has also served on the boards of New Hampshire Public Television, North Country Home Health and Hospice, Littleton Regional Healthcare, and Woodsville Guaranty Savings Bank, and currently serves on the board of the New Hampshire Children's Health Foundation.

Erin has two adult children and lives in New Hampshire with her husband, John.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/218

Register for the Live Training on May 31: https://burnstressloseweight.com/training

It's my birthday week and I want to celebrate it by talking about something I used to think was reserved for a select few — luck. The kind where weight comes off easier, where consistency feels natural, where some women just seem to have it figured out.

I can say without a shadow of a doubt that I feel better in my body in my 40s than I did in my early 30s. That is not good genetics, and it's not luck. It came from one specific decision I made in 2018, sitting with my newborn daughter and a calorie tracking app I was about to redownload for the hundredth time. In this episode, I'm walking you through that decision and the one question that changed everything.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/217

Register for the Live Training on May 31: https://burnstressloseweight.com/training

Have you ever lost weight, gotten the compliment, hit the goal — and then quietly waited for it all to fall apart? That feeling has a name, and it might be the hidden reason your results never seem to stick. In this episode, we're diving into the fourth (and most surprising) lesson from a deeply personal weight loss journey: success intolerance, and why even the most accomplished women are quietly sabotaging the wins they've worked so hard to create.

If your brain has ever whispered "this feels too good to be true" the moment something starts working, this episode is for you.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/215

Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate

Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset

Take the Stress Quiz: https://burnstressloseweight.com/stress

We've all been there, doing the work, staying consistent, and still feeling like nothing is moving. In this episode, we're calling it what it is: the crisis of confidence. It's one of the most common reasons weight loss stalls, and one of the most painful lessons learned on the journey to losing 60+ pounds and keeping it off for good.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/215

Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate

Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset

Take the Stress Quiz: https://burnstressloseweight.com/stress

Are you constantly chasing the "perfect" weight loss strategy, only to find yourself back at square one a few weeks later? In this episode, we're back with lesson #2 in a special four-part anniversary series — and it might be the most overlooked reason smart, driven women keep spinning their wheels on their health goals. Hint: it has nothing to do with willpower or discipline.

Before you download another meal plan or sign up for a new program, this episode will stop you in your tracks and ask one powerful question that could change everything about your approach.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/214

Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate

Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset

Take the Stress Quiz: https://burnstressloseweight.com/stress

This episode kicks off a special anniversary series where I'm pulling back the curtain on what actually made my 60-pound weight loss stick—for years. Not just during the "everything is going right" seasons, but through the messy, unpredictable ones too. Because if you've ever lost weight before but quietly wondered, "Can I actually keep this off?"… you're not alone.

What I've learned is this: the difference isn't more discipline, better tracking, or a tighter plan. It's something much deeper—and honestly, something most overachievers are doing completely backwards. In this episode, I share the first (and most uncomfortable) lesson that changed everything for me—and why it might be the missing piece for you too.

Resources:

Get full show notes and more information here: https://www.burnstressloseweight.com/213

Enter the Podcast Giveaway: https://burnstressloseweight.com/celebrate

Get The Body Reset Mini Course: https://burnstressloseweight.com/bodyreset

Take the Stress Quiz: https://burnstressloseweight.com/stress