In this episode, I share with you 5 work-life balance mistakes that I’ve seen happening and that I’ve made (and sometimes still make) myself as well as 5 actionable steps that you can take today that will lead to long-term solutions in both your professional and personal life.  This information-packed episode will provide you with tools and strategies to help you grow from your burnout and become BURNED-IN!

For more information and show notes, go to www.burnedinteacher.com/podcast 

In this episode, I answer an Ask BIT question that’s all about our people-pleasing, perfectionist tendencies and how we can be at peace with doing the things we need to do to keep moving forward and out of burnout. 

If you have any questions about BURNED-IN Teacher, me and how I’m applying my BURNED-IN process to my own life as a teacher, or how to apply it to your life, go to www.burnedinteacher.com/ask to submit your question for me to answer on an upcoming episode. 

And, for more information about this episode, check out the show notes by going to www.burnedinteacher.com/podcast

In this episode, I share my conversation with a Burned-In Teacher University Student and member of the Burned-In Teacher Membership, Chelsea. As we chat, she shares what brought her to Burned-In Teacher, specific challenges she has encountered in her 4 years of teaching, and some BIG transitions that had happened in her life lately. She also talks about why she decided to become a BIT student and member and how the Burned-In Teacher University course and community helped her to move forward - rather than stay stuck - in burnout. 

For more information and show notes, go to www.burnedinteacher.com/podcast 

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In this episode, I am going to walk you through everything BURNED-IN by answering a question I get asked a lot when being interviewed and also on social media: “Amber - what the heck is a BURNED-IN Teacher anyway?”  I’ll share with you the different stages of burnout and how to move from one stage to the next so you no longer feel like you have to settle for being stuck in the feelings of burnout.  When you decide to never settle for feeling burned out, that means you are on your way to becoming a BURNED-IN Teacher.

For more information and show notes, go to www.burnedinteacher.com/blog 

In this week’s podcast episode, I challenge you to think differently about your current reality, and in doing so, you’ll ignite the spark that you already have inside you to get out of that negative mindset and grow from your burnout.  All it takes is changing the way you think about your current reality by not letting your lizard brain take over.  By just reframing your thoughts, you can significantly change your relationships, your feelings, and your LIFE.

For more information and show notes, go to www.burnedinteacher.com/blog 

In this episode, I’m going to talk you through the last step in my 8-step BURNED-IN process: Never Settle.  Never Settling is all about having the tools, resources, and mindset that you need to keep moving forward towards your goal even when life gets challenging.  I’ll also talk with you about what it means to be content, to settle, and to practice radical acceptance and how each of these plays a role in your journey out of burnout.

For more information and show notes, go to www.burnedinteacher.com/blog 

In this episode, I’ll share with you my secret for creating the schedule of your dreams.  Yes, it can be done!  When you don't create a vision and plan for your schedule, others will do it for you, and this can lead to overwhelm and eventually BURNOUT! Listen in to get the steps that you need to start taking action towards creating a schedule and life that will help you on your quest to be a happier more fulfilled human being.

For more information and show notes, go to www.burnedinteacher.com/blog 

Beat the burnout by working toward your goals and initiating lasting change in your life.  In this episode, I outline for you a detailed process to create a plan for you to meet both the professional and personal goals you want to obtain so you can be the best version of yourself. 

For more information and show notes, go to www.burnedinteacher.com/blog 

In this episode, I share with you the “Be-Do-Have” mentality and how this shift in mindset can totally transform your life so you can start living the life that you want.  “I will be happy when…”  is a common statement that leads a person to think that they won’t be happy until they finally have that “thing”, but this backward thinking is what keeps people get stuck in a never-ending cycle of frustration - and eventually burnout - because they aren’t seeing the results that they want.  In this episode,  I’ll talk you through how just wanting something isn’t enough -  it all starts with BEING and DOING the things that we need to do in order to HAVE the things that we want most.

For more information and show notes go to www.burnedinteacher.com/blog   

Today we are talking about dreams, that’s right DREAMS!  In this episode, we’re talking not only about your vision for what you want in life (both professionally and personally) but also about the goals you need to set for yourself to get there.  I’ll share with you actionable steps you can take to determine what your long-term goals are that will motivate you and lead you out of burnout. 

For more information and show notes, go to www.burnedinteacher.com/blog