Saying “No” is the ultimate self-care because you are taking care of yourself by establishing healthy boundaries and allowing yourself the time to say “Yes” to what you want more of in your life. In this episode, you will learn strategies for knowing when to be involved in or commit to something new and understand that you have a choice in what you say “No” and “Yes” to.  As a BURNED-IN Teacher, you must know how to take your power back and say "No" or "Yes" with confidence and keep yourself out of burnout.

For more information and show notes, go to www.burnedinteacher.com/blog 

For more information and show notes, go to www.burnedinteacher.com/blog 

In this episode, I get down and dirty about the “Crab Mentality” and explain how others around you could be keeping you from your true potential.  When working to grow through your burnout, you can sometimes find yourself surrounded by people who keep you stuck where you are. It’s important for you to pay attention to the people that you spend most of your time with.  This episode will teach you how to evaluate your “Top 5” and provide you with strategies to bring people in your life who can, and will, build you up instead of tearing you down.

For more information and show notes, go to www.burnedinteaher.com/blog 

My goal with this episode is to get you to think about the habits that you currently have and the ones you need in order to nurture your strengths.  In it, I get personal with you by sharing how I’m analyzing some of my habits and how they affect my life, as well as what I’m doing to change and instill new ones.  This week’s episode is dedicated to getting you to reflect on and nurture your strengths and how your habits contribute to not only your teaching, but your entire life.

For more information and show notes, go to www.burnedinteacher.com/blog

In this episode, I review with you important take-aways from past interviews with experts about trauma that you can use to support both yourself and your students, and I share how I’ve used the Serenity Prayer to tackle some drama in my own life. I also dive into what drama sounds like on social media and in real life and ways that you can be strong AND vulnerable, so that you have the SERENITY to accept the things you can't change and the COURAGE to change the things you can move forward in your teaching and personal life.

For more information and show notes go to www.burnedinteacher.com/blog 

This episode is all about reflection and then action.  Dear teacher, your journey out of burnout starts with deciding that you refuse to sit inside of your challenges and that you are capable and worthy of finding solutions, so you can move on to a happier and more fulfilled life. However, in order to act, you first have to get clear on what's truly challenging you and why. That's what today's episode is all about: Reflecting on your challenges.

For more information and show notes, go to www.burnedinteacher.com/blog 

For more information and show notes go to www.burnedinteacher.com/blog 

In this episode, I’m reaching back into the Burned-In Teacher Podcast vault to bring you an inspiring past episode to help you no matter where you are at in your journey out of burnout.  In this episode, I introduce you to the first step in my 8-step process - Begin Where You Are - to get you out of burnout so you can live a happier, more fulfilled life.  I’ll talk you through 5 actionable steps that you can start today to begin where you are and start your journey out of burnout.