Burnout is a complex phenomenon beyond mere tiredness, enveloping professionals in a cloak of exhaustion, cynicism, and a haunting sense of inefficacy. Today,  Dr. Tarryn MacCarthy peels back the layers to reveal the spectrum that burnout occupies, offering insights and actionable strategies for those grappling with its effects. She discusses how the spectrum ranges from initial symptoms of stress to a state of chronic burnout, where individuals might find themselves trapped in a cycle of negative emotions and diminished personal accomplishment. She emphasizes that awareness and internal dialogue are crucial in preventing the entrenchment of negative patterns and in seeking timely help and support.


Show notes:
(0:00) Intro
(3:02) Burnout experience
(6:34) What is burnout and the antidote
(9:40) Three dimensions of burnout
(12:59) The five-stage model
(20:16) True burnout
(25:16) Habitual burnout and two types of burnout
(28:02) The number one antidote
(30:45) Outro


IMPORTANT LINKS:
- Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at [email protected]

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

When the thrill of New Year's resolutions gives way to the reality of everyday life, it's easy to feel adrift, especially for dental and medical professionals who are no strangers to the demands of their field. Today, Dr. Tarryn MacCarthy discusses finding clarity and rekindling your passion for life and career. She introduces the transformative power of breath work and meditation, tools she has found invaluable in her pursuit of serenity and mental clarity. Dr. MacCarthy touches on the common fears that can prevent us from confronting potential life changes. She shares that sometimes, lacking clarity is a typical human experience. Remember that amidst the chaos of demanding careers, there is a path toward clarity and fulfillment—one that begins with the courage to look inward and the resolve to follow through on the insights gained.

Show notes:
(2:40) Not having clarity
(7:15) Fear of not having clarity
(9:45) What clarity requires
(14:06) What do we do?
(16:45) You are not broken
(21:51) Create a safe environment
(25:57) Outro

IMPORTANT LINKS:

- Nervous System Regulation For Dentists Course: https://www.thebizofhappiness.com/calm

Do you have a question for Dr. MacCarthy? Reach out anytime to her directly at [email protected]

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group, Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Are you a healthcare professional feeling the weight of burnout? In healthcare, where life is in the hands of professionals, the well-being of those providers is often overshadowed by the needs of the patients they serve. In this episode, Dr. Tarryn MacCarthy discusses how healthcare practitioners' mental and emotional health is paramount, not only for their own sake but also for the quality of care they deliver. She emphasizes the importance of recognizing personal traumas, which can stem from various life stages, including the rigors of medical education and the pressures of clinical practice. As Dr. MacCarthy eloquently puts it, feeling whole and capable is a personal right and a professional necessity.

Show notes: 
(3:46) Our healing
(6:32) Trauma follows us
(9:03) Oath not to hurt
(12:41) Desire to heal and nurture patients
(14:24) You are a great healer
(17:38) Take care of yourself
(20:03) Our ways are learned
(22:46) You can heal
(25:07) Your head is not separate from your body
(25:29 Outro

IMPORTANT LINKS:

• Radical Happiness For Practitioners: https://www.thebizofhappiness.com/radicalhappiness

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Self-trust is a vital component of personal development and transformation. It is the ability to listen to our inner voice, honor our values, and act on our intuition. Without self-trust, we may feel insecure, doubtful, or fearful of making decisions that align with our true selves. In this episode, Dr. Tarryn MacCarthy explores the complex and dynamic relationship between self-trust and personal growth. She shares her insights and experiences on how self-trust can help us overcome challenges, embrace opportunities, and achieve our goals, especially in high-stakes professions like dentistry and medicine, where the consequences of our actions can be life-changing. 

Show notes: 
(0:00) Intro
(4:46) Leaning into trust
(7:29) Where the power lies
(9:14) 3 types of moments that change our lives
(13:54) Choosing self-trust
(17:18) Requirement for growth
(22:24) Outro

IMPORTANT LINKS:

• Radical Happiness For Practitioners: https://www.thebizofhappiness.com/radicalhappiness

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In today’s fast-paced world, the concept of success has become synonymous with material accumulation and professional achievements. However, Dr. Tarryn MacCarthy's Panama family trip brought a different perspective. Dr. MacCarthy recounts how her family's encounter with minimal comforts and challenging sanitation conditions led to a profound understanding of joy and fulfillment. They discovered a deeper sense of connection and an appreciation for life's basic pleasures. She also talks about the importance of prioritizing joy and contentment as fundamental components of our aspirations and goals. 

Show notes:
(0:00) Intro
(3:31) Another year of possibilities
(6:22) Dependent on extra stuff
(8:46) The excesses get in the way
(14:06) Who are you outside of your comfort zone?
(18:55) Connection
(23:05) Success does not always lead to happiness
(24:01) Outro

IMPORTANT LINKS:

• Radical Happiness For Practitioners: https://www.thebizofhappiness.com/radicalhappiness

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In a recent enlightening podcast episode, Dr. Taryn MacCarthy dives into the intricate relationship between our past experiences and present emotions. She opens with a relatable anecdote — her husband's irritation at the dogs' barking one rainy morning. This seemingly mundane event unveils a deeper truth about how past stresses imprint on our bodies, triggering reactions before we consciously register a problem. Dr. MacCarthy elaborates on the phenomenon where physical reactions tether us to old experiences. She stresses the crucial role of bodily awareness, especially for professionals in high-pressure careers like medicine and dentistry, in breaking free from these automatic responses. She shares some techniques to that can help.

Show notes:
(0:00) Intro
(3:14) We get limited
(6:53) Our past experiences live in our bodies
(9:14) Awareness and understanding the origin
(15:11) Our past does not define who we are
(17:44) We start with our bodies
(19:57) Recognize the thought
(23:05) Our thoughts are optional
(28:25) Outro

IMPORTANT LINKS:

• Radical Happiness For Practitioners:
  https://www.thebizofhappiness.com/radicalhappiness

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

In this episode, Dr. Tarryn MacCarthy talks about how embarking on a personal development journey can often feel like an endless pursuit of betterment, with each new year bringing its own set of resolutions and goals aimed at fixing what we perceive as broken within ourselves. But what if, instead of being fixated on what needs to be healed, we shift our focus to the aspects of ourselves that are already whole and complete? Honoring our strengths is about acknowledging them and understanding how they contribute to our well-being, financial health, and the joy we experience in life. By appreciating our gifts, we empower ourselves to approach our wounded parts with love and compassion, leading to a more holistic healing process. Our journey to self-discovery is also about celebrating the parts of ourselves that are inherently complete. It's about finding the delicate balance between personal growth and nourishing our intimate bonds. As we welcome the new year, we are encouraged to do so with a heart full of gratitude for our connections and the happiness that awaits.

Show notes:
(0:00) Intro
(2:50) Reflection on the past year
(6:21) Awareness of the contrast
(9:04) Focusing on the problem
(12:12) Missing what has been healed
(14:09) Celebrate what is good
(17:18) Coming from a place of gratitude and abundance
(20:15) Reflect on your healed parts
(21:09) Outro

IMPORTANT LINKS:

• Reflect and Renew: Your Path to Success in 2024:
  http://www.reflectandrenew.life  
• Radical Happiness For Practitioners:
  https://www.thebizofhappiness.com/radicalhappiness

Are you a woman in medicine or dentistry with an obstacle in your life that is preventing you from taking action towards greater happiness? Let’s connect over a free 15-minute strategy call where I can learn more about your blocks and help you create a path toward your dreams! Book a time with me here:
https://bit.ly/happiness-and-prosperity-strategy-call

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.

Amid the holiday cheer and the nostalgic end-of-year reflections, a lesson in the profound power of receivership took center stage. In this episode, Dr. Tarryn MacCarthy talks about the delicate balance between giving too much and not allowing ourselves to receive and how this imbalance can lead to a lack of fulfillment and burnout. It's a transformative shift from the conventional method of goal-setting to one that allows for greater abundance and fulfillment by being open to receiving the universe's offerings. She encourages us to slow down, allow unexpected outcomes, and practice unconditional gratitude. This holistic approach to receivership promises to enhance our well-being and capacity to give and achieve success.

Show notes:
(0:00) Intro
(2:13) The art of receiving
(7:52) Receivership
(9:48) The importance of receiving
(13:32) Allow wealth and abundance
(18:45) Letting go of the outcome
(20:27) Unconditional gratitude
(22:05) Slow down
(27:49) Outro


IMPORTANT LINKS:

• Reflect and Renew: Your Path to Success in 2024
  http://www.reflectandrenew.life  
• Radical Happiness For Practitioners
  https://www.thebizofhappiness.com/radicalhappiness

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast

In today's fast-paced, result-oriented world, the association between success and stress has become a deeply ingrained societal belief. However, what if we could redefine success and dissociate it from stress? In this episode, Dr. Tarryn MacCarthy shares her epiphany about how stress and feeling overwhelmed are not necessarily caused by external factors but are often the results of our own habits and patterns. It highlights how we often mistake overworking for success, a mindset deeply rooted in us. The concept of success without stress may seem impossible, but this episode explores the possibility of breaking free from old programming and embracing a new paradigm. It emphasizes the importance of curiosity in overcoming stress and highlights how stress hampers our ability to think creatively and connect with others genuinely.

Show notes:
(4:02) Making time for self-care
(9:37) Feeling not good enough
(13:19) Definition of success
(15:44) We can choose calm
(20:26) Success with ease and calm
(24:28) Create safety
(28:22) The only choice is calm
(32:00) Outro


IMPORTANT LINKS:

• Reflect and Renew: Your Path to Success in 2024
  http://www.reflectandrenew.life  
• Radical Happiness For Practitioners
  https://www.thebizofhappiness.com/radicalhappiness

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast

Have you ever found yourself ensnared in a whirlpool of resentment, chained by anger and blame? If you're nodding in agreement, this podcast episode is for you. Today, Dr. Tarryn MacCarthy talks about the transformative power of forgiveness. The Hawaiian wisdom of Ho'oponopono is a profound practice of reconciliation and responsibility that can be your cornerstone of healing. Rooted in four simple phrases - "I'm sorry, please forgive me, thank you, I love you" - this practice can reshape your perspective on life's challenges and unresolved situations. By embracing forgiveness and responsibility, you can usher in a new way of life, letting go of past grudges and stepping into a realm of self-improvement and happiness. 

Show notes:
(2:03) Where to look
(7:31) Assigning blame and not healing
(10:54) We are responsible for our own lives
(15:53) Identify who you're talking to
(21:00) Practice affirmations
(26:44) Taking 100% responsibility
(30:35) Outro

IMPORTANT LINKS:

• Reflect and Renew: Your Path to Success in 2024
  https://q3imatl0ya.wpdns.site/renew/ 
• Radical Happiness For Practitioners
  https://www.thebizofhappiness.com/radicalhappiness

If you would like to connect with Tarryn directly to find out if Radical Happiness is right for you, please use this link to connect with her one-on-one:
https://calendly.com/drtarrynmaccarthy/complementary-prosperity-and-possibilities-chat

Sign up to Radical Happiness and become the Happiest Practitioner: https://www.thebizofhappiness.com/radicalhappiness

Please join my Facebook group: Business Of Happiness Hive, so we can all take this journey to find fulfillment and happiness together. Click here.

Where to find me
Website: www.thebizofhappiness.com
Facebook: facebook.com/thebusinessofhappiness
IG: @thebizofhappiness

It would mean the world to me if you subscribe, leave a review, and share this podcast with your friends, co-workers, and families. This will help the trajectory of this podcast and allow others who are seeking true happiness to find the podcast.