Today's episode is a mission to unlock the secrets of youthful skin! In this episode, I'll delve into the science behind collagen production and explore practical ways to boost collagen levels for radiant, age-defying skin. From understanding the different types of collagen to debunking myths about supplements, I'm here to arm you with the knowledge you need to glow from within. I'm tackling:

Understanding how collagen is produced and the various types of collagen present in our skin

The difference between intrinsic and extrinsic factors that influence collagen levels and skin aging

Evaluating the effectiveness of collagen supplements and explore alternative methods to increase collagen production

Discovering the role of essential nutrients like Vitamin C and Vitamin A derivatives in supporting collagen synthesis

Exploring advanced aesthetic treatments such as chemical peels, red light therapy, microneedling, PRP, laser resurfacing, and ultrasound for stimulating collagen production and rejuvenating the skin

 

Key moments in this episode are:

01:28 How collagen is produced

02:15 Different types of collagen

03:23 Intrinsic vs extrinsic factors that affect our collagen

04:44 How collagen declines as we age

05:59 Collagen supplements...are they worth it?

09:02 Getting more collagen from our diet

11:26 Role of Vitamin C in collagen production

12:06 Vitamin A derivatives (retinoids)

14:05 Chemical peels to stimulate collagen

15:01 Red light therapy to stimulate collagen

16:16 Microneedling and radiofrequcy to stimulate collagen

17:11 PRP to stimulate collagen

18:26 Laser resurfacing to stimulate collagen

20:32 Ultrasound to stimulate collagen

 

Instagram @foundationskristinjacksonmd

Website https://www.foundationsfl.com/

FB facebook.com/advancedurogynecology

 

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