The C-Section Experience: Empowering C-Section Education and Support

Jen and Bethany dive into the concept of gentle C-Sections, a more holistic and family-centered approach to the traditional Cesarean section. They explore what makes a C-Section "gentle" and discuss each of the common elements involved. The episode covers all aspects of gentle C-sections, from environmental changes in the operating room to immediate skin-to-skin contact and early breastfeeding. They discuss incorporating music, adjusting lighting, understanding the medical team's roles, reducing separation from the baby, vaginal seeding, and gentle postnatal recovery. They offer practical tips on how to communicate with your healthcare providers, what to ask for in advance and how to best ensure your wishes are respected.

Website: csxpodcast.com

Email us: [email protected].

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Jen and Bethany break down everything you need to know about a typical planned and scheduled c-section - from the moment you walk into the hospital until you're moved into the recovery room. They cover everything from the initial hospital arrival, pre-surgery preparations, what happens in the operating room, to the closing procedures and moving to recovery. They walk you through each step to help you feel prepared and in control.

Website: csxpodcast.com

Email us: [email protected].

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Dr. Jen and Bethany guide listeners through essential preparations for a scheduled C-section. The conversation covers key topics such as timing and guidelines for eating, drinking, showering, and shaving. They also discuss dietary recommendations and what to pack in a hospital bag. They wrap up with tips on preparing the home for a smooth transition after returning from the hospital and a soothing mantra exercise to reduce anxiety before the big day.

Website: csxpodcast.com

Email us: [email protected].

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Dr. Jen and Bethany discuss a lesser-known but common complication after C-section deliveries—shoulder pain, also referred to as shoulder tip pain. The discussion highlights the lack of awareness and research around this issue, and includes potential causes and treatment options. Bethany shares her personal, intense experience with post-C-section shoulder pain.

Website: csxpodcast.com

Email us: [email protected].

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Şimşek, F; Kara, U; İnce, ME; Sir, E1; Eksert, S; Ozkan, G; Şenkal, S. Shoulder Tip Pain After Cesarean Section: General Versus Spinal Anesthesia. Nigerian Journal of Clinical Practice 25(4):p 473-477, April 2022.

Cift T, Ustunyurt E, Yilmaz C, Olmez F, Basar B. Shoulder Tip Pain After Cesarean Section. J Clin Diagn Res. 2015 Aug;9(8):QC04-6.

Zirak, Nahid et al. "Evaluation of the Relationship between Shoulder Tip Pain Following Cesarean Section and Inflammatory Response Measured by High-Sensitivity C- Reactive Protein." Journal of Obstetrics, Gynecology and Cancer Research (2022)

Dehghanpisheh L, et al. Pre-emptive intravenous paracetamol vs. ketorolac for shoulder pain in cesarean section under spinal anesthesia: A randomized double-blind placebo- controlled trial. Anaesthesia, Pain & Intensive Care. Vol 25(3);June2021

Maryam, A. Fariba, M. Azita, B. Babak, S. Tabandeh. The effects of auriculotherapy on shoulder pain after a cesarean section. J Acupunct Meridian Stud, 13 (5) (2020), pp. 157-162

Dr. Jen and Bethany provide an in-depth discussion on spinal anesthesia for C-Sections. They explore what a spinal is, why it is used, the medications involved, how it feels, and how to make the placement process easier.

Website: csxpodcast.com

Email us: [email protected].

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Dr. Jen and Bethany discuss the importance of understanding your c-section care team. They break down the roles of various medical providers involved in a C-section: the obstetric team, the nursing team, the anesthesia team, the neonatal team, and the personal support team. They provide detailed descriptions of each team's responsibilities, while sharing tips on how to advocate for yourself.

Website: csxpodcast.com

Email us: [email protected].

Follow us on instagram: @thecsxpodcast

Birth Services + postpartum support: lemontreebabies.com.

Download our FREE C-Section guide here: https://www.csxpodcast.com/guide

This podcast is for educational and entertainment purposes only. The content in this podcast should not be considered medical advice.

Join Dr. Jen Wagner and Bethany Scott, R.N., as they explore the realities of cesarean births. With professional expertise and personal experience—Jen as an obstetric anesthesiologist and mom of two, and Bethany as a nurse and mom of three—they offer honest, empowering discussions on what it's really like to have a c-section. Whether planned or unexpected, they're here to help you have a positive c-section experience with the support and insights you need.