The "Cake Doesn't Count" Podcast

There are tons of different tips, tools and strategies to stop bingeing or overeating at night. (I talk about some of them in this post)

But on today's episode, I wanted to give you ONE question to focus you and help you tune in to breaking the overeating cycle.

If you get caught in the "eat healthy all day but it all goes out the window at night", then this is for you!

For more support on how to stop overeating at night, click here.

Have you ever had that internal battle where you try to NOT weigh yourself, but you do anyway (just to get a quick "check in" on your progress)...

....​But then it ruins your mood, makes you feel terrible about yourself and you're convinced all of your weight aspirations are impossible?

I lived 1/3 of my life in that cycle. The scale is a real battle.

And since I've been having a lot of conversations about the scale lately, I'd thought I'd share!

Does the scale number ruin your day?

Use these 3 tips to help you reframe and reboot your day!

PS-I offer a 10-Day "Let Go of the Scale Challenge" here if you want to take this further!

The other day someone asked me if I still emotionally ate.

"Well," I said. "The reality is even 'normal' eaters emotionally eat every now and then!"

And I'm only human so...

The short answer is yes, I do occasionally.

The long answer is in today's podcast.

For more support around emotional eating, click here.

I have wanted to talk about this topic for a long time. How do you be intimate with your partner when you don't like your body?

(Except that my Dad, Mom, Grandma and entire family follow me, so it's not something they need to hear me talk about.😂​)

But it's an important one.

Why?

Because we usually avoid this like the plague when we don't like our bodies.

Forget intimacy, we don't even want to look at ourselves naked in front of the mirror!

So if you struggle with how you look, worry about weight, and/or are terrified to have someone see your body as it is now, then this is a must listen.

Want to dive into all things body and food? Join us in the Normal Eaters Club!

I did an in-person workshop last week on Intuitive Eating and lo and behold...Intermittent fasting came up.

There were tons of questions about it.

Why?

Because it's the latest and greatest trend in the diet world!

Which got me thinking...

Why do we get so tempted by things like intermittent fasting and Keto?

More on that at in today's episode!

We all have those days where we just can't stop snacking or eating sweets.

I'm sharing a story and some tips in today's episode!

When we feel like we're at a standstill with our body, it can be hard to imagine getting to a place where we love what we see in the mirror.

Picturing anything other than self-criticism can feel downright unrealistic at times.

There are ebbs and flows on the path of body acceptance, and I've talked about many of them. (See articles here and here)

Compulsive eating can be so challenging because it seems to come from nowhere.

This intense feeling pulls us off the coach or out of our chair and into the fridge or pantry.

It screams at us until we get the food to satisfy it.

How do you ever move through it?

I'm sharing a few tips and a story that happened at the meditation retreat I went on.

I spent the weekend meditating for 7 hours a day, in silence, talking to no one.

Why on earth would I do such a thing?

I spill the details on today's podcast!

Do you think that you should be "further" along on this path?

Maybe you've been working on intuitive eating or trying to love your body or let go of bingeing...

And you're still not where you think you should be.

Then today's episode is for you :)