Today on the podcast is Paul Bergeron!

Paul has run 4:10 (Mile), 8:51 (2-Mile), & 14:43 on the grass. Paul placed 15th at the 2022 Foot Locker Cross Country National Championships, and will be one of the top returners this year. Paul is commited to run for Stanford University next fall. 

In today's episode, Paul goes through how he handles injuries, running 80-miles a week, his career and how he's gotten better throughout it, his ambitioms for the year, and more. This conversation was an awesome opprotunity to learn from one of the best to do it from the Northeast Region!

Tap into the Paul Bergeron Special. 

Today's episode is a part of "The Call Room Rising Stars" a series where you will meet the next generation of stars, hear their journey to get to where they are today, and get an inside look at their preparation going into the Foot Locker Regional & National Meets. 

You can listen wherever you find your podcasts by searching, "The Running Effect Podcast." If you enjoy the podcast, please consider following us on Spotify and Apple Podcasts and giving us a five-star review! I would also appreciate it if you share it with your friend who you think will benefit from it. 

The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

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-My Instagram: ⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠⁠https://www.instagram.com/therunningeffect/?hl=en⁠⁠⁠⁠