Episode 3! A big recap of BU 5k, where Ben ran 13:11, NBGP, where he ran the 3k, and a race in Chicago where he paced. We also discuss current track news such as Millrose & 52 guys breaking four minutes in the mile at the same meet. 

About THE CALL ROOM: Have you ever wondered what it looks like to train as a professional distance runner? What the day-to-day life looks like? How to handle setbacks, failure, adversity, and doubts? How to set goals, train for them, and execute them on race day? As outsiders, we see remarkable athletes accomplish remarkable things every year. We don't see the behind-the-scenes of what went into that remarkable performance. We don't see or understand the hours of hard work, struggle, doubt, etc. The Running Effect is here to bring you an inside look at all these things with the man, the myth, the legend, Ben Flanagan.

Ben Flanagan has cemented himself as one of the best Canadian runners of all time in his short four years of being a professional runner. He is the Canadian half-marathon record holder with a time of 61:00 and has won the prestigious Falmouth Road Race three years in a row (gaining the name "The King of Falmouth" in the process). In addition, he won the 2018 NCAA 10k title while competing for the University of Michigan. Ben is currently sponsored by On Running and is a member of VNTC based out of Ann Arbor, Michigan.

Over the next two months, Ben and I will dive deep into his indoor campaign leading into The Ten, presented by Sound Running. We will go into his training, racing, mindset, and answer your questions along the way!

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The podcast graphic was done by the talented: Xavier Gallo.

S H O W   N O T E S

-Ben's Instagram: https://www.instagram.com/ben_flanagan/?hl=en

-Ben's Strava: https://www.strava.com/pros/ben-flanagan-41161380

-VNTC Youtube Channel: https://www.youtube.com/@verynicetrackclub5601/featured

-Our Instagram: https://www.instagram.com/therunningeffect/?hl=en

-Intro Background Music: https://mandelbro.bandcamp.com/album/oh-margarita