The Calm Confidence Podcast: Social Anxiety and Being Yourself

Are you an overthinker? In this video I break 4 common mistakers overthinkers make, and how to overcome them! #overthinking #worry #rumination #anxiety #anxietyrelief Interested in getting in contact?For NY/NJ residents: https://charlesperrytherapy.com/For non-NY/NJ Residents: https://calendly.com/cperry0814/30minhttps://calendly.com/cperry0814/1-hour-coaching-session

YouTube: https://www.youtube.com/@CharliePerrymentalhealth

Podcast link:Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6aApple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585Instagram Link: Instagram.com/anxietyfreecpFacebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d

Depression will change you in ways you cannot even imagine. It's important we recognize the power of depression so we don't fall into the trap of blaming ourselves, and we are able to recognize how depression is clouding our thoughts, emotions and behaviors. #depression #depressionawareness #depressed #mentalhealth #mentalhealthawareness Interested in getting in contact?For NY/NJ residents: https://charlesperrytherapy.com/For non-NY/NJ Residents: https://calendly.com/cperry0814/30minhttps://calendly.com/cperry0814/1-hour-coaching-session

YouTube: https://www.youtube.com/@CharliePerrymentalhealth

Podcast link:Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6aApple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585Instagram Link: Instagram.com/anxietyfreecpFacebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d

Social anxiety isn't just a fear of talking to others. In this video, I examine 6 oddly specific symptoms/signs of social anxiety that you may relate to. #socialanxiety #socialanxietydisorder #socialanxietyproblems #selfconscious Interested in getting in contact?For NY/NJ residents: https://charlesperrytherapy.com/For non-NY/NJ Residents: https://calendly.com/cperry0814/30minhttps://calendly.com/cperry0814/1-hour-coaching-session

Youtube: https://www.youtube.com/@CharliePerrymentalhealth

Podcast link:Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6aApple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585Instagram Link: Instagram.com/anxietyfreecpFacebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d

I've battled with social anxiety for most of my life. Now older and wiser, I've reflected on the 5 main ideas/mindset changes that helped me break free of my social anxiety and become a more confident person. In this video, I share these 5 ideas in hopes that it can connect to some of you out there who are struggling with social anxiety so you can live a freer and more confident life. It's time to rid yourself of all that self-consciousness that is preventing you from being the person you want to be and living the life you want to live.Chapters0:00 Intro0:55 Idea 1 - Don't value those who judge2:12 Idea 2 - Seeking approval is a never-ending loop3:40 Idea 3 - Respect is not earned, it is assumed5:14 Idea 4 - I'm not awkward, I'm anxious6:39 Idea 5 - Do Less, Not More8:01 Outro #socialanxiety #socialanxietydisorder #selfconscious #selfacceptance #confidence #shyness #shyguy #shygirl Interested in getting in contact?For NY/NJ residents: https://charlesperrytherapy.com/For non-NY/NJ Residents: https://calendly.com/cperry0814/30minhttps://calendly.com/cperry0814/1-hour-coaching-sessionYoutube: https://www.youtube.com/@CharliePerrymentalhealth

Podcast link:Spotify: https://open.spotify.com/show/4EdDP9fkklpSaLZhMxPwVE?si=d819309608b54a6aApple: https://podcasts.apple.com/us/podcast/therapy-on-tap/id1758550585Instagram Link: Instagram.com/anxietyfreecpFacebook Page: https://www.facebook.com/charlesperrytherapy?mibextid=LQQJ4d

Are you tired of being a people pleaser and constantly suppressing your emotions? In this video, we'll explore the connection between people-pleasing, emotional suppression, and social anxiety. Learn why managing anger and expressing emotions in healthy ways is essential for building confidence and setting boundaries.

https://youtu.be/_efmZ97LIM8

Do you ever find yourself struggling with social anxiety or feeling less confident when you're around others? You’re not alone, in this video we’ll tackle the challenges of social anxiety, explore the endless cycle of comparing yourself to others, and how to start building real confidence.

Self consciousness is at the core of all of our social anxiety. We worry about how others perceive us and this prevents us from showing the world who we are. In this video I explain how to rid yourself of your self consciousness for good. THIS IS NOT A REPLACEMENT FOR THERAPY, PLEASE GO TO THERAPY. #socialanxiety #socialanxietydisorder #selfconscious #egodeath

Youtube: https://youtu.be/rQD9Ix0omwI

Do you struggle with worry and rumination? Welcome to the club. In this episode I discuss how you can get out of your head once and for all. THIS DOES NOT COUNT AS THERAPY, PLEASE GO TO ACTUAL THERAPY. #anxiety #anxietytherapy #anxietyrelief #worry #rumination #mindfulness

Podcast link:

YouTube: https://youtu.be/udueBNih3u8

Sometimes labeling and identifying a diagnosis can be helpful, but when we over-identify with a diagnosis, we box ourselves in. This is very common with social anxiety. We convince ourselves that the social anxiety IS our personality, which makes us believe there is nothing we can do. In this video I explain why social anxiety is actually a parasite that is preventing you from letting your true personality shine through. #socialanxiety #socialanxietydisorder #shyness #shyguy #shygirl

https://youtu.be/teLa7KaOxoI

Loneliness is an isolating feeling despite the fact that WE ALL feel it. In this episode I discuss a different way to connect to others when you feel alone. #alone #loneliness #lonely

https://youtu.be/VhUeHDAmAHk