The Calm Confidence Podcast: Social Anxiety and Being Yourself

Panic Attacks are the Worst! In this episode I explain what panic attacks are and how to best navigate them, so you can go back to living your life in full. Remember, this podcast is merely educational and is not intended to be used as a replacement for real therapy. Please go to therapy.

In this episode I discuss how to build motivation when you are depressed. Take it slow and be kind to yourself.

In this episode I talk about what I call the "anxiety trap." This is the pattern we fall into when we ruminate. We feel like the more we think about something, the closer we'll get to a solution. But this is rarely the case. Learn to turn inward and focus on those uncomfortable feelings. Anxiety will pass if you allow it to.