Quitting is big and obvious. Micro-quitting is sneaky and cunning. If we don’t recognize it, we may not realize we’ve given up on our goal.

•  What is micro-quitting
• How a micro-quit leads to the big macro-quit
• Tips to catch yourself and stop the micro-quit

Show notes:

Follow @jillGriffinOfficial on Instagram daily inspiration.
Visit JillGriffinCoaching.com for free content and strategies to refresh your career.

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

In this episode we talk about the power of knowing our strengths so you can amplify them in your current role, on your resume, and in your LinkedIn and social media profiles. When you know your strengths, skills, and values you'll have clarity, direction, and increased confidence in your career.

Referenced on the show: 

Gallup Clifton Strengths

Show notes:

Follow @jillGriffinOfficial on Instagram daily inspiration.
Visit JillGriffinCoaching.com for free content and strategies to refresh your career.

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

In this episode we talk about why Other People’s Opinions affect us, and how we can manage our minds.  You’ll discover:

• Why other people’s opinion can be so painful
• How other people's opinions hold us back
• How strengthening your identify helps build your risk tolerance
• Steps to set yourself free of other people’s opinion

Referenced on the show:
Brené Brown’s book, The Gifts of Imperfection
Teddy Roosevelt’s speech, The Man in the Arena
Listen to the The Career Refresh episode 10 for a deep dive on when you are included in the workplace 

Show notes:
Follow @jillGriffinOfficial on Instagram daily inspiration.
Visit JillGriffinCoaching.com for free content and strategies to refresh your career.

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

In this episode you’ll learn that belief and doubt are normal cycles. In this episode discover:

●      Believe and doubt cycles are normal

●      How to spot a doubt cycle before you believe your doubt-based thoughts

●      How to manage and minimize the cycles of belief and doubt

Show notes:

Follow @jillGriffinOfficial on Instagram daily inspiration.

Visit JillGriffinCoaching.com for free content and strategies to refresh your career.

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

Celebrating big and small wins is a game changer for your career and business. When we are constantly celebrating means we are always in growth and creation mode. In this episode discover: 

• Why it’s important to celebrate
• How celebrating trains your brain for more growth and success
• How to celebrate with purpose

Mentioned on the Show: 

The Molecule of More: How a Single Chemical in Your Brain Drives Love, Sex, and Creativity - And Will Determine the Fate of the Human Race, by Daniel Z. Lieberman MD, Michael E. Long, et al.

The Happiness Advantage: How a Positive Brain Fuels Success in Work and Life, by Shawn Achor

Follow @jillGriffinOfficial on Instagram daily inspiration.

Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career. 

Visit JillGriffinCoaching.com for free content and strategies to refresh your career.

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

Working with a narcissist can be really challenging on your mindset and your productivity. In this episode discover: 

• How to spot a narcissist
• How they get triggered
• Why they are so damaging to you and your performance
• How to respond to the narcissist

Follow @jillGriffinOfficial on Instagram daily inspiration. Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career. 

Mentioned on the show:
 
Lisa Romano, relationship coach who specialize in narcissism. 

Karlyn Borysenko, Zen at work book

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

As workplaces begin to re-open, many people are feeling the stress and anxiety of going back into the workplace after working remotely for the last year+ due to Covid.  Re-entry anxiety may be real for you. Many people have mixed feelings about going back to the office. Join me as we discover:

• Your re-entry non-negotiables
• How to rethink everything
• Thoughts on how to rebuild your social skills
• Tips for managing anxiety on-the-go
• How to separate fact from grief

Follow @JillGriffinOfficial on Instagram for daily inspiration

Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

A LinkedIn poll found that 80% of adults surveyed experience anxiety on Sundays. In this episode, you'll learn:

• How the anticipation of the Sunday Scaries only leads to more stress.
• Questions to ask yourself so you can get to the root of your Sunday Scaries.
• How creating a Sacred Sunday and a Monday Mindset practice can help.

Show Notes:

Setting Boundaries at Work Episode 5

Fear and Workplace performance (What a Horse Taught Me About Fear) Episode 8

When you are excluded in the workplace Episode 10

How to stop negative thinking Episode 11

LIFELINES

• Worldwide Support Hotline
• U.S. Suicide Prevention Hotline 1-800-273-8255

MENTAL HEALTH & SUICIDE PREVENTION RESOURCES

• National Institute of Mental Health (NIMH) on Suicide Prevention
• Mental Health List of Educational Programs
• Befrienders Mental Health Resource

REFERRAL RESOURCES – FINDING LOCAL SUPPORT

• Mental Health Center Locator
• Early Serious Mental Illness Treatment Locator
• Substance Use Treatment Locator
• Behavioral Health Treatment Services Locator 

Follow @jillGriffinOfficial on Instagram daily inspiration.

Visit JillGriffinCoaching.com for free content and strategies to refresh your career.

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

All-or-nothing thinking refers to thinking in extremes. It’s one of the most common ways we sabotage ourselves at work and in our lives. In this episode you’ll learn:

• Where All or Nothing Thinking comes from and why you do it
• How All or Nothing Thinking causes you to get stuck
• The cure for All or Nothing Thinking
• How to question your thinking so you can un-stuck

*The Matrix*'s Red Pill or Blue Pill—Which Is Better?

The Career Refresh Podcast episodes referenced:

The Antidote to Imposter syndrome Episode 6

How to stop negative thinking Episode 11

Perfection and your career Episode 13

Follow @jillGriffinOfficial on Instagram daily inspiration.
Visit JillGriffinCoaching.com for free content and strategies to refresh your career.

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

Perfectionism is the belief that you need to be perfect in order to be accepted, valued, or to succeed. Perfectionism can be quite harmful to your careers. In this episode we’ll discuss: 

• Understand the sneaky ways it shows up
• How it robs us of satisfaction and celebration 
• Don’t confuse perfectionism with ambition
• Understand the root cause of perfectionism
• Steps to overcome perfectionism

Follow @jillGriffinOfficial on Instagram daily inspiration.

Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical