Everyone has experienced anxiety at one point in time. But as high-achieving individuals, we need tools to be able to get us out of anxiety and back into action. 

What you’ll learn in this episode: 

• Why you experience anxiety
• How anxiety shows up in high-performing individuals
• Recommendations for managing anxiety
• Tools you can use anywhere at anytime to manage your anxiety 

Mentioned on the show
Essential oils. I have no relationship with these distillers beyond being a loyal customer. 

Enfleurage, New York, NY

Stillpoint Aromatics Sedona, AZ

Article: Verizon Media, Snap, Spotify and Kellogg want to destigmatize mental health at work Fast Company

Box Breathing Technique

Mental Health Resources

• Worldwide Support Hotline
• U.S. Suicide Prevention Hotline 1-800-273-8255

Mental Health & Suicide Resources 

• National Institute of Mental Health (NIMH) on Suicide Prevention
• Mental Health List of Educational Programs
• Befrienders Mental Health Resource

Final Local Support

• Mental Health Center Locator
• Early Serious Mental Illness Treatment Locator
• Substance Use Treatment Locator
• Behavioral Health Treatment Services Locator 

Follow @JillGriffinOfficial on Instagram for daily inspiration

Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

Being caught in negative thinking sucks the life out of you and your results. Continued negative thinking can cause extreme stress and anxiety. In this episode you’ll learn: 

• Your thoughts are not facts
• How to change your thoughts so you create the results you want in your life
• Why I encourage being ridiculous with your thinking

Follow @jillGriffinOfficial on Instagram for daily inspiration

Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

This episode we’ll talk about what to do when you're excluded in the workplace and make some suggestions for managing your mind and the discomfort that ostracism delivers. 
We'll also: 

1. unpack why this usually happens 
2.  discuss tactics for managing your discomfort 
3. review 6 suggestions for how to move forward

Follow @jillGriffinOfficial on Instagram daily inspiration.

Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

You are hustling to get to the next stage in your career. You believe you’ve done everything “they” told you to do. You convinced yourself that something must be wrong--or that you’ve done something wrong.  Because it’s not HERE, yet. 

• What success expectancy is and how it shows up in your life
• How ‘should-ing’ yourself will delay your goals
• A new way to think about creating success

Questions discussed in this episode:  
What do you believe success should look like?
Are you far from that mental image? 
What do you think is supposed to be happening? 
Why do you think it’s happening for others but not you?
When should you be successful?
Is it possible that you are seeing their victory but not their hard work?

Follow @jillGriffinOfficial on Instagram daily inspiration.

Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

Fear is a basic human emotion that we all experience. Believing your fears can make you aggressive or completely immobilize you. In this episode your learn the: 

• Difference between rational and irrational fears
• How fears are triggered from our thoughts
• How a horse helped me overcome fear
• Fear and excitement come from the same place

Follow @jillGriffinOfficial on Instagram daily inspiration.

Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

Confusion is a choice. Drama-free decision are possible. In this episode you'll learn: 

• Understand why you struggle with confusion and indecision
• How indecision stunts your growth
• Learn how to manage your mind around decision-making 
• A simple process to get yourself out of confusion and into decision-making

Follow @jillGriffinOfficial on Instagram daily inspiration.

Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

It's estimated that over 70% of people experience imposter syndrome.  Imposter syndrome is the tendency to discount or diminish obvious evidence of our abilities. If not dealt with properly, the imposter syndrome can prevent us from being productive at our jobs as it creates a thought error. 

In this episode,

• Understand the root cause of Imposter Syndrome
• Know the sneaky ways it show up in your work
• Learn the the antidote to Imposter Syndrome

Follow @jillGriffinOfficial on Instagram daily inspiration. 

Visit JillGriffinCoaching.com for free content and strategies to refresh your career. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

Setting boundaries in a WFH environment is key to your wellbeing and professional performance if you don’t get a handle on how to manage your boundaries and your brain through constant change, priorities, deadlines, and a WFH environment.   

This episode will provide a framework for thinking about boundary creation, provide tips on how to stay sane, and remain a high performing individual.  

Follow @jillGriffinOfficial on Instagram daily inspiration. 

Visit JillGriffinCoaching.com for free content and strategies to refresh your career. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

Failure used to trip me up. Now I wear it like a loose garment. Rethinking failure got me to my next success faster. Learn the actionable steps to evaluate and move past failure so you can get to your next success much faster and with less drama. 

Follow @jillGriffinOfficial on Instagram daily inspiration. 

Visit JillGriffinCoaching.com for free content and strategies to refresh your career. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical

Humor in a professional environment can build connection and trust.  Self-deprecating humor is an art and to do it well, it takes a high level of awareness. When someone can tap into and identify the messy human experience through humor it can be very appealing. Today's episode discusses where it comes from, when it’s useful, and when to avoid it so you don't become an HR nightmare.

Show Notes: How to know if your self-deprecating humor is an issue? Here are some questions to ask yourself. 

1. How do you feel after you said the joke?
2. How did you respond when someone laughed a little too loudly at your self-deprecating joke? 
3. Is there something about your personality or skill set that you believe should be different than it is? If so, what is it?
4. When was the last time you gave equal time to articulating your strengths to yourself or others? 

 Follow @JillGriffinOfficial on Instagram

Visit JillGriffinCoaching.com for access to free content and more strategies to refresh and reset your career. 

Support the show

Jill Griffin, is a leadership and career strategist, executive coach, and host of The Career Refresh podcast. She works with high achievers to strengthen their leadership, navigate career transitions, build effective teams, and create what’s next.

With 20+ years of experience at companies like Coca-Cola, Microsoft, Hilton, and Martha Stewart, Jill brings a practical, real-world lens to leadership, decision-making, and career strategy.

 Visit GriffinMethod.com to learn more about working together:

The Next Era Leader
An 12-week cohort for women leaders ready to expand their capacity and lead through complexity with clarity and intention

Executive Coaching & Leadership Advisory
1:1 strategic partnership for leaders navigating growth, transition, and what’s next

Connect with Jill for Leadership Development for Organizations and Speaking & Workshops

Instagram: @JillGriffinOffical