In this episode of The Hart of Health Podcast, we interview carnivore doctor Lisa Wiedeman. On the podcast, we talk about her experience being on the carnivore diet for 13 years, the root cause of disease, sugar addiction and food freedom, if the carnivore diet is too restrictive, what causes macular degeneration, and more.

As an optometrist, this carnivore doctor can really help you see the truth about how your diet could be affecting your health.

Who knew you could get so much value from an hour-long conversation?

Hope you enjoy this podcast with carnivore doctor Lisa Wiedeman.

Important links:

 @CarnivoreDoctor
Doctor Lisa Wiedeman’s YouTube: https://www.youtube.com/channel/UCklE8NA93P7aU3bxM2BJlOg 

Doctor Lisa Wiedeman’s Instagram: https://www.instagram.com/carnivoredoctor/ 

Doctor Lisa Wiedeman’s Email: carnivoreDoctor2020@gmail 

Doctor Lisa Wiedeman’s website: https://www.carnivore-doctor.com/ 

The Hart of Health website: https://thehartofhealth.com/ 

The Hart of Health Instagram: https://www.instagram.com/the_hart_of_health/ 

The Hart of Health TikTok: tiktok.com/@the.hart.of.health 

TIMESTAMPS:

0:00 Introduction to "The Carnivore Diet and Food Addiction"
0:33 Spreading the word on the carnivore diet and doing the opposite of what you’re told
05:02 Living in a society with a sick-care system not a healthcare system (and the introduction of seed oils)
07:27 Being your own health advocate
11:40 Is the carnivore diet too extreme and restrictive?
14:15 Sugar as an addictive drug
15:01 The lucky ones get fat 
19:46 Clinging to foods and bad habits you most need to give up
24:14 Dealing with a fruit and food addiction
31:05 The cause of macular degeneration
34:31 The trifecta of what you need to cut from your diet
38:02 Trying a diet for longer than a month and doing a 90-day elimination diet
46:50 Getting food freedom from restricting your diet
48:25 Having a good support system when you’re on a diet
51:58 Developing bad food habits as a child
54:10 Starting to experiment with the carnivore diet
56:36 Having fruit before exercise to enhance performance
61:04 Can a carnivore diet help people with glaucoma?

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