Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies.

In Wellness In Minutes this episode, you'll discover:

✔️ The first thing you can do in the morning that will improve your sleep

✔️ How the time of day you're eating dinner can affect your sleep

✔️ One of the biggest disruptors of your circadian rhythm

✔️ And much more!

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-114

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

Ever wonder why your gut feelings are so real? 🤔 Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 🤯

In this must-listen episode, you'll learn:

🦠➡️🧠 The surprising power of your gut bacteria and how they talk to your brain!

🚧 What "leaky gut" is and why it can mess with your whole body (inflammation alert! 🔥).

🍎🥦 Dr. Gundry's top food tips to feed your good gut bugs (and starve the bad ones!).

☀️ Why Vitamin D is your gut's BFF + the magic of prebiotics!

⏳ How a happy gut can pave the way for a longer, healthier you!

Ready to unlock the secrets in your belly? 🎧 Tune in now!

Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links:

📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs

📖 Full show notes: https://www.foodmatters.com/podcast/episode-118

📸 Follow us on Instagram: @foodmatters

Toxins in your daily life? In this Wellness in Minutes episode, Darin Olien breaks down the dangers of processed foods, water contamination, and unsustainable farming. Learn simple, practical steps to purify your water and minimize toxin exposure. Tune in for fast, effective health advice.

In this episode, you'll discover:

✅ Harmful toxins in your food and water to watch out for

✅ The effect of PFOAs and PFOs on hormone health and metabolic health

✅ Different ways to help purify your water to ensure it's filtering out toxins - plus what you should be adding to your water

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-93

📸 Follow us on Instagram → @foodmatters

Confused by changes in your body in your 30s or 40s? Heavier or lighter periods 🩸, irregular cycles 🗓️, night sweats 😓, anxiety 😟, mood swings 😠😊, or trouble sleeping 😴 could be signs of perimenopause, the natural transition before menopause.

Join host Laurentine ten Bosch on the Food Matters Podcast for an insightful conversation with leading women's health expert, Nat Kringoudis 🌟. Nat, a highly respected healthcare practitioner specializing in women's health ♀️, natural fertility 🌱, and hormone balance ⚖️, brings her extensive knowledge from degrees in Health Sciences 🔬, Chinese Medicine ☯️, and Acupuncture 針灸, and her experience helping thousands at her Melbourne clinic, The Pagoda Tree 🌳.

As the bestselling author of "Fertilise Yourself" and "Eat Fat, Be Thin", and co-host of The Wellness Collective podcast 🎙️, Nat is passionate about empowering women with a deeper understanding of their bodies and cutting through the noise of hormone myths 🚫🗣️.

In this episode, Nat provides crucial insights into understanding hormone imbalances during perimenopause, offering clarity ✨ and practical guidance to help you navigate this significant life stage with confidence 💪.

You will discover:

• Why women are experiencing perimenopause symptoms earlier than they might expect 🤔👵➡️👩

• How stress 😩 and elevated cortisol levels significantly impact sex hormones 🎢 hormonal imbalance and can exacerbate perimenopause symptoms 😓

• Natural solutions 🌿 for perimenopausal relief 😊🌸

• The importance of being curious about your symptoms 🤔, tracking your cycles 🗓️, and paying attention to what your body is saying 👂💖

• The power of protein 💪, fiber 🥦, and key supplements 💊 during perimenopause 🍎

• And so much more! ✨

Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links: 📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs

📖 Full show notes: https://www.foodmatters.com/podcast/episode-117

📸 Follow us on Instagram: @foodmatters

In this short Wellness in Minutes episode, discover how light exposure plays a crucial role in regulating hormones and optimizing overall health. Andy Mant explains how natural light influences melatonin, cortisol, and other key hormones, affecting sleep, energy, and well-being. Learn how to harness the power of light as a natural biohack to support hormonal balance, reduce stress, and enhance longevity.

In this episode, you'll discover:

✔️How light exposure impacts hormone regulation and overall health. ✔️Why morning sunlight and reducing blue light at night are key for balance. ✔️Simple biohacks to optimize light exposure for better sleep, energy, and well-being.

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-107

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

​​Looking to make healthier choices in your kitchen? In this episode, Dave and Steve Flynn of The Happy Pear share simple, practical ingredient swaps to help you upgrade your diet without sacrificing taste.

Discover the best and worst cooking oils, the tastiest dairy alternatives, and natural sweetener swaps that support gut health and energy. Plus, we dive into organic vs. non-organic foods—what's worth buying and what's not.

Listen now to learn:

✅ The healthiest oils for cooking (and which to avoid)

✅ Easy non-dairy alternatives for milk, cheese & more

✅ Natural sweeteners that won't spike your blood sugar

✅ Whether buying organic really makes a difference

✅ Simple ways to make plant-based eating easy & delicious

Hit play now on The Food Matters Podcast! Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links: Follow The Happy Pear on Instagram here. Learn more about The Happy Pear and their cookbook here.

📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs

📖 Full show notes: https://www.foodmatters.com/podcast/episode-116

📸 Follow us on Instagram: @foodmatters

In this short Wellness in Minutes episode, discover how cacao can elevate your morning routine and naturally boost energy and focus. Dan Koch shares the powerful benefits of cacao, explaining how its unique compounds support mental clarity, reduce anxiety, and enhance overall well-being. Learn simple ways to incorporate this ancient superfood into your daily rituals for sustained energy without the crash.

In this episode, you'll discover:

✔️ How cacao can be a natural alternative to coffee for energy and focus. ✔️The key compounds in cacao that support brain function and reduce anxiety. ✔️ Simple ways to incorporate cacao into your morning routine for long-lasting benefits.

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-109

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

Do you toss and turn at night, wake up groggy, or rely on coffee just to get through the morning? Sleep is the foundation of good health, yet so many of us neglect it—without realizing the serious impact it has on our energy, mood, and overall well-being. If you're waking up in the middle of the night, feeling drained by midday, or battling stress daily, your sleep cycle may be out of sync.

In this episode, sleep expert Jason Prall shares powerful insights and actionable tips to help you reclaim restorative, deep sleep. You'll discover:

✅ The 6 biggest reasons sleep is essential for your health and longevity ✅ What's really happening to your body while you sleep ✅ The surprising negative effects of poor sleep on your health ✅ A simple morning routine to optimize your sleep cycle ✅ The best nighttime rituals for deep, restful sleep ✅ How to set up your bedroom for faster, uninterrupted sleep ✅ The hidden connection between gut health and your circadian rhythm

If better sleep has been out of reach, this episode is for you! Tune in now and start waking up feeling refreshed and energized.

Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

🔗 Resources & Links: 📩 Subscribe to the Food Matters Podcast Newsletter: https://bit.ly/3oiJJbs📖 Full show notes: https://www.foodmatters.com/podcast/episode-115 📸 Follow us on Instagram: @foodmatters

Your nervous system plays a crucial role in your overall well-being, affecting everything from digestion to stress resilience. In this short but powerful segment, we revisit a conversation with Christa Orecchio, where she shares practical insights on rebalancing your nervous system for better health.

✔️How chronic stress impacts your body ✔️Simple techniques to shift from fight-or-flight to rest-and-digest ✔️Natural ways to support your nervous system through food and lifestyle ✔️ And more!

💡 Want to take control of your health through nutrition? Learn how with the Food Matters Nutrition Certification Program. As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

📩 Subscribe to the Food Matters Podcast Newsletter → https://bit.ly/3oiJJbs

📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-100

📸 Follow us on Instagram → @foodmatters

🎧 Hit play and learn how to take charge of your hormonal health today!

Want to boost your brain health, slow aging, and optimize your energy levels? In this episode of The Food Matters Podcast, biohacker and brain health expert Kayla Barnes shares her top strategies for longevity, the best foods for brain function, how to detox from hidden toxins, and simple daily habits to transform your health. Plus, she reveals how she reversed her biological age by 11 years! In this episode, you'll discover: ✅ The best foods and oils for brain health & longevity ✅ Why sleep is the ultimate biohack (and how to improve it) ✅ The hidden toxins in food, cookware & water—what to avoid ✅ Easy kitchen swaps for a healthier home ✅ Kayla's daily routine for optimal health Hit follow to stay updated on new episodes and don't forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we're offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y 🔗 Resources & Links: 📖 Full show notes: https://www.foodmatters.com/podcast/episode-114 🌿 Learn more about Kayla Barnes: https://www.kaylabarnes.com 📲 Follow Kayla on Instagram: https://www.instagram.com/kaylabarnes 🏥 Explore LYV The Wellness Space: https://www.lyv-wellness.com 📸 Follow us on Instagram: @foodmatters

#Biohacking #Longevity #BrainHealth #HealthyLiving #FoodMatters #KaylaBarnes #WellnessTips