Biohacking isn't just a trend; it's a powerful approach to optimize your well-being by understanding and enhancing your body's unique systems.

Every woman deserves to experience vibrant health, but over time, society has confused us on what healthy truly means for a woman –  physically, mentally, and emotionally. Instead of continuing to feed into the negative narratives around women’s health, bodies, and more, we think it’s time to teach women how to hack their health, regain their confidence, and claim back their life!

Aggie Lal is CEO & Founder of Biohacking Bestie, a renowned public figure, best-selling author, certified nutrition and health coach, podcast host, TV personality, and TEDx speaker. With a vast audience across multiple channels, Aggie has become highly influential in health, biohacking, personal development, entrepreneurship, and travel & lifestyle.

In this masterclass with Aggie Lal, you will learn:

• Why biohacking is essential for women and how to leverage your menstrual cycle for optimal health results

• How to identify harmful oils and gut-disrupting chemicals in your kitchen (plus the #1 culprit!)

• Nutrition strategies and tips for upgrading your diet without giving up your favorite foods

• The surprising time Aggie eats her dinner for better sleep, plus tips for optimizing your meal times and fasting window

• Empowering perspectives on body image, societal pressures, and building a healthy relationship with food

• And much more!

If you loved this masterclass and want to learn more about nutrition, your body, and improving your health, then explore studying with the Food Matters Nutrition Certification Program here: https://bit.ly/456TrjM

• Watch the full masterclass series for free here: https://bit.ly/3wxy8wd

• Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM

• Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

With the busy and fast-paced lifestyle of modern society, it can be easy to dismiss tiredness as being a normal part of how you feel. In this week's Wellness In Minutes, we rewind to an interview with Ari Whitten. Ari is an energy & fatigue specialist and shares some great practical tips to overcome fatigue with food.

In this Wellness In Minutes, you will learn:

• How nutrition affects your energy levels, & how you can eat to optimize your energy.

• Ways to optimize your gut health to enhance your mitochondrial function.

• How nutrition affects our circadian rhythm and sleep cycles.

If you're really feeling fatigued, the full interview is packed with information to help you overcome that! Head to episode 54 to hear the full interview.

We often hear about the fancy health benefits of superfoods or the latest biohacking techniques, but what about the ancient wisdom of Traditional Chinese Medicine (TCM) that has helped health for centuries? In this interview, Dr. Anis Khalaf discusses the power of TCM in addressing health issues by restoring balance in the body.

He also shares his journey into TCM, patient success stories, and how TCM can help you improve your sleep, gut health, chronic pain, fertility and so much more. Dr. Khalaf emphasizes the importance of individualized care and the holistic nature of TCM in promoting healing and well-being.

Dr. Anis Khalaf is an acupuncture physician and founder of Acupuncture Fit and VirtualTCM.com. He is on a mission to educate more people on how to approach healing through a different lens using Traditional Chinese Medicine and Acupuncture.

• Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs
• Follow Dr. Anis Khalaf on Instagram or TikTok here.
• Learn more about Dr. Anis Khalaf at VirtualTCM.com
• Watch the Transcendence Documentary Series here.
• Learn About the Food Matters Nutrition Certification Course here.

Welcome to another episode of Wellness in Minutes where we give you bite-sized health information that's easy to digest. Today we're throwing it back to one of my favourite topics; upgrading your breakfast to feel good all day. These are some of my go-to tips that can seriously have a huge impact on your day and life!

Thanks for tuning into Wellness in Minutes. Head to episode 50 to hear the full interview.

Sign up to receive the podcast straight to your inbox: https://www.foodmatters.com/podcast

Have you ever wondered what drives those intense cravings you get? We've all been there where we've given in to cravings in times of stress and then beaten ourselves up about how much or what we ate.

In this interview, we delve into emotional eating, overcoming the triggers contributing to emotional eating, and practical steps to develop a healthier relationship with food and manage your emotions.

Kat Finnerty is an author, yoga teacher, fitness expert, nutritionist, and certified master of disaster; today we discuss how Kat cured herself of the debilitating symptoms of MS by re-framing her thoughts, staying active, and maintaining a nutritious diet.

Learn more about Kat's Best-Selling Book, Never Let a Good Disaster Go To Waste, here or here.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-103

Learn more about Kat Finnerty here: https://www.instagram.com/kat_finnerty/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

We're excited to introduce a new podcast series with you called Wellness in Minutes where we give you bite-sized health information that's easy to digest. We're kicking off this new segment with Jon Gabriel. This episode covered the strong connection between digestion, stress, and weight.

In this Wellness in Minutes episode, you will learn:

• The impact of starvation on weight gain and weight management, and the role of stress in this cycle.
• How a good microbiome is KEY to health and KEY to weight loss and the science behind it.
• How to shift your focus to health instead of weight loss PLUS the foods our microbiome crave.

We hope you enjoyed our first Wellness in Minutes episode. Head to episode 30 to hear the full interview.

Sign up to our Food Matters Podcast Newsletter to receive all podcasts straight to your inbox. https://bit.ly/3oiJJbs

Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps. She emphasizes the need to stimulate digestion before meals, maintain a regular eating schedule, and avoid intermittent fasting. Myra also highlights how our digestive health affects our mental and emotional wellness, recommending satvik foods like fresh fruits and vegetables for mental clarity. Additionally, she provides tips on improving sleep and boosting energy. 00:00 Introduction to Myra Lewin and Ayurveda 03:41 The Transformative Power of Ghee 07:23 Understanding Digestion in Ayurveda 09:15 The Three Aspects of Nature and Digestion 15:43 Practical Tips for Improving Digestion 26:37 Stimulating Digestive Capacity with Ginger 28:57 Using Ginger and Lime as Appetizers for Better Digestion 32:34 The Significance of Regular Meal Schedule and Avoiding Intermittent Fasting 36:58 Promoting Mental Wellness with Satvik Foods 42:51 Improving Sleep Quality for Overall Well-being 44:39 Increasing Energy Levels: Natural Approaches for Children 47:21 Rapid fire questions Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-102

Learn more about Myra Lewin here: https://www.instagram.com/hale_pule/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

What if the secret to losing excess weight wasn't in extreme fasting, a new diet, or excessive exercise? What if all you had to do was see it in your mind first?

It was this mind-body practice that helped Jon completely transform his life and drop the huge amount of excess weight he was carrying. He was over 400 lbs, lacking energy, and seriously unhealthy. He tried diet after diet only to end up gaining more weight. It wasn't until some fateful event in 2001 that Jon decided to dive into the real reason he couldn't lose weight. This led him down a path of self-discovery and into the power of visualization.

In this interview we dive deeper into the reasons and the causes of why our body gains weight and stores fat, and the many mind-body techniques we can use to shift stubborn weight. 00:00 Jon's personal story 10:07 Traditional Approach to Weight Loss and its Damaging Effects 14:06 Creating an Environment for Sustainable Weight Loss 21:38 The Role of Visualization in Shifting Stubborn Weight 26:41 Eating More and Losing Weight 29:45 Exploring the Emotional Aspects of Weight Gain 35:32 Harnessing the Power of Meditation and Visualization 38:31 Addressing Past Trauma with Mind-Body Techniques 41:29 Embracing Individualized Approaches to Health 48:41 The Importance of Daily Practices for Lasting Transformation

Learn more and join us for Jon Gabriel's annual 21-day meditation for weight loss challenge here. https://success.gabriel-method.com/foodmatters/21day

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-101

Learn more about Jon Gabriel here: https://www.instagram.com/thegabrielmethod/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

The Ozempic craze is booming. The wildly popular medication is now being used for a quick-fix weight loss solution, but at what cost to your hormones? In this enlightening podcast interview, Laurentine and Christa Orecchio dive deep into the Ozempic phenomenon, exploring how it's being used and the implications for our bodies. They discuss the importance of addressing the root causes of weight gain, such as gut health, adrenal support, and especially balancing hormones, for a more natural and sustainable approach to weight management.

00:00 Introduction and Christa's journey 02:50 The Ozempic Craze and Healthy Weight Loss 08:07 Addressing the Root Causes of Weight Gain 14:47 Healing the Nervous System 28:10 Bedtime Rituals for Nervous System Support 30:17 Stabilizing Blood Sugar Levels 38:32 Balancing Glucose Levels 39:46 Using Food as Medicine 41:30 The Role of Breath and Movement 42:19 The Perimenopausal Smoothie Recipe 46:17 Understanding Individual Health Needs

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-100

Learn more about Christa Orecchio here: https://www.christaorecchio.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

The impact of the chronic disease epidemic is far-reaching, and what many people don't realize is that countless cases are preventable through better diet and lifestyle choices. Even medically trained doctors like Dr. Sean O'Mara have struggled with chronic illnesses such as diabetes, arthritis, hypertension, and more.

In this eye-opening episode of the Food Matters podcast, we explore Dr. O'Mara's extraordinary journey from being an emergency medicine doctor, plagued by health issues, to becoming a leader in preventative medicine.

Dr. O'Mara reversed all his chronic conditions within a year by focusing on diet and gut health. Now, he dedicates his career to helping others optimize their health through innovative techniques. Join us as Dr. O'Mara shares his transformative story and offers insights that can help you achieve peak health and vitality. Don't miss this inspiring episode!

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-99

Learn more about Dr. Sean O'Mara's work here.

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters