Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual well-being. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food.

In this Wellness in Minutes episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience greater overall well-being.

In this Wellness In Minutes, you will learn:

• The properties and powers of cacao that most people don't know about

• How to prepare and consume cacao to maximize its benefits

Thanks for tuning into Wellness in Minutes. Head to episode 83 to hear the full interview.

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Do you struggle with stress, feeling overwhelmed, and even constant anxious thoughts? Stress is inevitable in the world we live in, but there are ways we can manage this stress that will lead to positive or negative health outcomes. What many people don't realize is that the foods you eat play a paramount role in influencing your levels of anxiety and stress. This week's podcast episode will give you 5 practical science-backed strategies to help you relieve stress and calm anxiety.

Liana Werner-Gray, certified nutritionist and founder of The Earth Diet, is a passionate advocate for natural healing through diet and lifestyle. After healing herself from a stage 1 tumor and other health issues naturally, Liana has inspired thousands worldwide through her books, lectures, and recipes to improve their health, lose weight, and even heal chronic conditions like cancer, diabetes, and depression.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-108

Learn more about Liana Werner-Gray here: https://www.theearthdiet.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Struggling with poor sleep, hormone imbalance, or signs of aging? In this episode, Andy Mant, founder of Bon Charge, reveals how light therapy can be the key to solving these issues. Discover how blue light-blocking glasses and red light therapy can transform your health by improving sleep, balancing hormones, and reversing the effects of aging. Tune in to learn practical biohacks to optimize your circadian rhythm and feel your best every day!

Andy Mant is the founder of Bon Charge, a company dedicated to optimizing health through light therapy. His personal healing story made him a passionate advocate for biohacking and light therapy. His mission is to enhance the well-being of his community and beyond.

Our friends at Bon Charge have given us a special discount code for the Food Matters Community. Use the code FOODMATTERS15 at checkout for 15% off storewide. https://boncharge.com/?rfsn=8124386.600f9c4

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-107

Learn more and shop Bon Charge here. Use the discount code FOODMATTERS15 for 15% off store-wide: https://boncharge.com/?rfsn=8124386.600f9c4

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

Stress and adrenals play a large role in autoimmune conditions and are generally important for overall health. In this episode with Dr. Izabella Wentz, we break down what adrenals are, what happens when there is adrenal dysfunction, and natural solutions to help bring your body back into balance.

In this Wellness In Minutes, you will learn:

• How to understand what adrenal dysfunction is and what causes it.

• Why chronic stress is a big culprit of adrenal fatigue.

• Different lifestyle habits you can adopt to decrease your stress and improve your sleep for good.

Thanks for tuning into Wellness in Minutes. Head to episode 71 to listen to the full interview.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Hormones can feel confusing and are a little bit elusive until you understand how they work in synergy with the rest of your body. The good news is that hormone issues don't have to be permanent, and despite what you have been told, they are not necessarily issues you have to battle for a lifetime. In this podcast interview with Nat Kringoudis, we will help answer your questions!

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-106

Learn more about Nat Kringoudis here: https://www.natkringoudis.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

What if you could finally put an end to your indigestion, bloating, and other gut issues? Or the pain you wake up feeling most days? Our body is the most complex, weird, and wonderful machine that works in a complete mental-chemical-physical balance to operate at its best, so any attempt to heal the body has to cover all of these bases.

In this Wellness In Minutes, you will learn:

• How gut issues are often overlooked yet have a significant impact on your overall health

• Where to begin with your gut healing

• Inflammation markers and how to identify these in your body

Thanks for tuning into Wellness in Minutes. Head to episode 88 to hear the full interview.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Plants have been the basis of our medicine for many centuries, and yet we forget to fully make use of the plant world when faced with issues like stress, anxiety, and depression. The Medicine Hunter, Chris Kilham wants to change that!

In this Wellness In Minutes, you will learn:

• How to uncover the distinctions between plant and conventional medicine, exploring plant remedies for anxiety and depression

• The use of adaptogens for stress and hormone health

Thanks for tuning into Wellness in Minutes. Head to episode 87 to hear the full interview.

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Did you know that EFT tapping can reduce stress hormones like cortisol by up to 43%? In this episode, we're diving into the transformative power of EFT tapping, guided by the wonderful Jennifer Partridge.

We'll explore how tapping, combined with somatic practices, NLP, and breathwork, can help you release anxiety, unlock blocked emotions, and become authentic. Get ready for an insightful journey toward emotional freedom and deep healing!

Jennifer Partridge is the founder of Dream Awake Tapping. She is a tapping facilitator, helping you unlock blocked emotions, and heal from trauma that could be holding you back from living the life that you deserve. You might remember her from our Transcendence 2 Docu-Series where we first learned her story, and today we are so excited to have her back on the podcast to learn more. Video Show Highlights00:00 Introduction and Background of Jennifer Partridge 01:14 Opening Ourselves to Stepping into Authentic Self 08:17 Repressed Emotions and the Limitations of Pharmaceuticals 11:19 Tapping as a Way Forward for Emotional Difficulties 19:13 Rewiring the Brain and Releasing Emotional Patterns 26:14 Stepping into Authenticity and Letting Go of Limiting Beliefs 33:30 Tapping Session: Anxiety, Stress, and Letting Go of Limiting Beliefs 33:44 Tapping into Power and Authentic Self 45:48 Releasing Limiting Beliefs and Healing Generational Patterns 49:13 Shining Bright and Creating Life on Your Own Terms

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

Read the full show notes here: https://www.foodmatters.com/podcast/episode-105

Learn more about Jennifer Partridge here: https://jenniferpartridge.com/

Learn About the Food Matters Nutrition Certification Program here: http://www.foodmatters.com/study

Follow us on Instagram: @foodmatters

For so long, gluten has been demonized. In the pursuit of improving their health, people have eliminated this particular structural protein found in wheat, rye, barley, and triticale. What if the issues that we have all attributed to gluten sensitivity were actually due to something completely different? Glyphosate. We are diving deep into this topic in our brand new masterclass with Zach Bush MD. It’s now available to watch, and trust us when we say, you won’t want to miss the insights that he shares.

Zach Bush MD is a renowned, multi-disciplinary physician of internal medicine, endocrinology, and hospice care and an internationally recognized educator on the microbiome as it relates to human health, soil health, food systems, and a regenerative future.

In this masterclass, you will learn: 

• The #1 way to unlock the healing power of your microbiome

• Hidden symptoms of gluten sensitivity you may have missed (including a common one for middle-aged males)

• The important connection between glyphosate and gluten sensitivity (and why we’re seeing gluten sensitivity now more than ever!)

• Top nutritious foods to eat and most toxin-laden foods to avoid to support your gut health

• Zach’s favorite recipe using gut-supporting herbs

• And much more!

If you loved this masterclass and want to learn more about nutrition, your body, and improving your health, then explore studying with the Food Matters Nutrition Certification Program here: https://bit.ly/456TrjM

• Watch the full masterclass series for free here: https://bit.ly/3wxy8wd

• Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs

You have a lot more control over your health than you may think! (Or than people in the medical profession may have told you.)

When things get challenging, we often turn to external sources for solutions - whether that’s a partner, doctor, or someone else. So rather than learning how to holistically care for our mind, body, and soul, we look to others for band-aid solutions. If you’re ready to take your health into your own hands, then you’re going to love this masterclass with Kelly Noonan Gores. 

Kelly Noonan Gores is the director of the Heal documentary, author of Heal, and host of the Heal with Kelly Podcast, interviewing leading doctors, scientists, spiritual teachers, and healers around the globe on her mission to find out the true extent of human potential and healing. 

In this masterclass, you will learn: 

• How to reconnect with your body, understand what it needs, and fight illness

• The crucial link between emotional and physical healing that is often overlooked in mainstream healthcare

• Must-do mental hygiene practices for clearing stress and negative emotions you can add to your daily routine today!

• Strategies for navigating real-world challenges through health study and practice

• What Kelly eats in a typical day, plus her tips for finding balance in diet and nutrition

• And much more!

If you loved this masterclass and want to learn more about nutrition, your body, and improving your health, then explore studying with the Food Matters Nutrition Certification Program here: https://bit.ly/456TrjM

• Watch the full masterclass series for free here: https://bit.ly/3wxy8wd

• Learn more about the Food Matters Nutrition Certification Program & enroll here:  https://bit.ly/456TrjM

Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs