Did you know that food can have an impact beyond your physical health? Certain foods have the power to influence your emotional, mental, and spiritual well-being. Cacao is one of those plants and has been used since ancient civilizations as so much more than just a food. 

 

In this Wellness in Minutes episode with Brenden Durell, we discuss his journey with intentional cacao and how we can all incorporate it to experience greater overall well-being. 

 

In this Wellness In Minutes, you will learn: 

• The properties and powers of cacao that most people don’t know about

• How to prepare and consume cacao to maximize its benefits

 

Thanks for tuning into Wellness in Minutes. Head to episode 83 to hear the full interview. 

 

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