Are you struggling with stress, anxiety, and the digestive issues that often accompany them? In this interview with Myra Lewin from Hale Pule, we explore how some simple and practical Ayurveda principles can help. From covering the benefits of ghee to offering practical advice on managing stress and anxiety, including specific foods and practices that support a healthy gut, this podcast interview with Mrya covers a lot but with many easy-to-implement steps. She emphasizes the need to stimulate digestion before meals, maintain a regular eating schedule, and avoid intermittent fasting. Myra also highlights how our digestive health affects our mental and emotional wellness, recommending satvik foods like fresh fruits and vegetables for mental clarity. Additionally, she provides tips on improving sleep and boosting energy. 00:00 Introduction to Myra Lewin and Ayurveda 03:41 The Transformative Power of Ghee 07:23 Understanding Digestion in Ayurveda 09:15 The Three Aspects of Nature and Digestion 15:43 Practical Tips for Improving Digestion 26:37 Stimulating Digestive Capacity with Ginger 28:57 Using Ginger and Lime as Appetizers for Better Digestion 32:34 The Significance of Regular Meal Schedule and Avoiding Intermittent Fasting 36:58 Promoting Mental Wellness with Satvik Foods 42:51 Improving Sleep Quality for Overall Well-being 44:39 Increasing Energy Levels: Natural Approaches for Children 47:21 Rapid fire questions Sign up for the Food Matters Podcast Newsletter here: https://bit.ly/3oiJJbs 

Read the full show notes here: https://www.foodmatters.com/podcast/episode-102 

Learn more about Myra Lewin here: https://www.instagram.com/hale_pule/  

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