Unlock better sleep! Kayla Barnes-Lentz reveals simple steps for a restful night and the impact of poor sleep in this episode of Wellness in Minutes. Learn how to create an ideal sleeping environment and build a sleep-promoting schedule for improved health. Prioritize your well-being with these essential sleep strategies.

In Wellness In Minutes this episode, you'll discover:

✔️ The first thing you can do in the morning that will improve your sleep

✔️ How the time of day you're eating dinner can affect your sleep

✔️ One of the biggest disruptors of your circadian rhythm

✔️ And much more!

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📖 Read the full show notes → https://www.foodmatters.com/podcast/episode-114

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🎧 Hit play and learn how to take charge of your hormonal health today!