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Ever wonder why your gut feelings are so real? š¤ Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! š¤Æ
Ā
In this must-listen episode, you'll learn:
š¦ ā”ļøš§ The surprising power of your gut bacteria and how they talk to your brain!
š§ What "leaky gut" is and why it can mess with your whole body (inflammation alert! š„).
šš„¦ Dr. Gundry's top food tips to feed your good gut bugs (and starve the bad ones!).
āļø Why Vitamin D is your gut's BFF + the magic of prebiotics!
ā³ How a happy gut can pave the way for a longer, healthier you!
Ready to unlock the secrets in your belly? š§ Tune in now!Ā
Hit follow to stay updated on new episodes and donāt forget to leave a review if you enjoy the show! āāāāā š± Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, weāre offering 20% off enrollmentāautomatically applied when you use this link. ā https://bit.ly/4hLPS9Y
š Resources & Links:
š© Subscribe to the Food Matters Podcast Newsletter:Ā https://bit.ly/3oiJJbs
š Full show notes: https://www.foodmatters.com/podcast/episode-118
šø Follow us on Instagram: @foodmatters
4.8
326326 ratings
Ever wonder why your gut feelings are so real? š¤ Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! š¤Æ
Ā
In this must-listen episode, you'll learn:
š¦ ā”ļøš§ The surprising power of your gut bacteria and how they talk to your brain!
š§ What "leaky gut" is and why it can mess with your whole body (inflammation alert! š„).
šš„¦ Dr. Gundry's top food tips to feed your good gut bugs (and starve the bad ones!).
āļø Why Vitamin D is your gut's BFF + the magic of prebiotics!
ā³ How a happy gut can pave the way for a longer, healthier you!
Ready to unlock the secrets in your belly? š§ Tune in now!Ā
Hit follow to stay updated on new episodes and donāt forget to leave a review if you enjoy the show! āāāāā š± Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, weāre offering 20% off enrollmentāautomatically applied when you use this link. ā https://bit.ly/4hLPS9Y
š Resources & Links:
š© Subscribe to the Food Matters Podcast Newsletter:Ā https://bit.ly/3oiJJbs
š Full show notes: https://www.foodmatters.com/podcast/episode-118
šø Follow us on Instagram: @foodmatters
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