The Food Matters Podcast

The Leaky Gut Epidemic: Understanding Symptoms & Solutions with Dr. Gundry


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Ever wonder why your gut feelings are so real? šŸ¤” Join Laurentine on the Food Matters Podcast as she chats with the legendary Dr. Steven Gundry (bestselling author & gut health guru!). They dive deep into the mind-blowing gut-brain connection, revealing how your microbiome (that army of gut bacteria!) actually calls the shots on your mood, focus, and even how long you live! 🤯

Ā 

In this must-listen episode, you'll learn:

šŸ¦ āž”ļøšŸ§  The surprising power of your gut bacteria and how they talk to your brain!

🚧 What "leaky gut" is and why it can mess with your whole body (inflammation alert! šŸ”„).

šŸŽšŸ„¦ Dr. Gundry's top food tips to feed your good gut bugs (and starve the bad ones!).

ā˜€ļø Why Vitamin D is your gut's BFF + the magic of prebiotics!

ā³ How a happy gut can pave the way for a longer, healthier you!

Ready to unlock the secrets in your belly? šŸŽ§ Tune in now!Ā 

Hit follow to stay updated on new episodes and don’t forget to leave a review if you enjoy the show! ⭐⭐⭐⭐⭐ 🌱 Want to dive deeper into the power of nutrition? Become certified in nutrition and start making a difference in your health and the lives of others! As a special thank-you for being a Food Matters Podcast listener, we’re offering 20% off enrollment—automatically applied when you use this link. → https://bit.ly/4hLPS9Y

šŸ”— Resources & Links:

šŸ“© Subscribe to the Food Matters Podcast Newsletter:Ā https://bit.ly/3oiJJbs

šŸ“– Full show notes: https://www.foodmatters.com/podcast/episode-118

šŸ“ø Follow us on Instagram: @foodmatters

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The Food Matters PodcastBy Laurentine ten Bosch

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