In this episode of The Catholic Couple Podcast, we sit down with Florencia Moynihan, The Catholic nutritionist, to dive deep into the beauty and complexity of women’s health and holistic well-being. We explore fertility, stress, nutrition, and overall health—all through the lens of our Catholic faith.

How does understanding your body help you live in greater alignment with God’s design? What does true health look like beyond the diet fads and secular trends? Join us as we discuss holistic health, natural fertility awareness, and the connection between body and soul, uncovering how to steward our bodies in a way that honors God.

📌 Topics Covered:
✅ How stress impacts hormones and overall health
✅ The importance of fertility awareness and natural cycles
✅ A Catholic approach to nutrition and self-care
✅ Viewing health as part of our spiritual journey

If you’re looking for faith-based guidance on health and wellness, this episode is for you! 🙌 

💬 Comment below: What’s one way you take care of your body as a temple of the Holy Spirit?

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