Join me and my friend and Catholic Life Coach Roxsan de Vera, as we explore the power of meekness and humility. Roxsan shares her personal journey of overcoming busyness and boundary issues by striving to become meek and humble of heart inspired by the scripture Matthew 11:28-30. She sheds light on the transformative power of humility and meekness in understanding our relationship with God.

Trust and surrender are not just words; they are actions. Roxsan and I engage in a discussion about leaning into God's grace and recognizing what is within our control. We further delve into surrender and she offers practical strategies and resources to enable you to let go and let God. Furthermore, we discuss the value of mentorship in our spiritual journey, underscoring the critical role a coach can play in identifying areas for growth and healing.

To learn more about Roxsan, the coaching she provides, AND that FREEBIE she mentioned The Plan of Life Guidebook - visit her website: https://www.meekandhumble.com/

Find her on FB & IG @meekandhumblecatholic

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Are you stuck in the unyielding cycle of regret associated with your drinking habits  - and instead craving real change??  Today, I will talk to you about how you can stop making snowballs and instead, cultivate precious pearls to experience a lasting transformation!

Be sure to sign up for my free 5-day Sacred Sobriety Kickstart (see link below).  Remember, you aren't alone in this journey. Together, we can transform those challenges into treasures, create lasting change, and stride towards sacred sobriety.

 So, why wait? Tune in for this episode filled with pearls of wisdom, and embark on a journey towards a more fulfilling life.

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Have you ever considered how our coping mechanisms can shape or misshape our lives? This episode welcomes licensed professional counselor Catherine DiNuzzo for a critical conversation circling the topic of alcohol misuse and mental health. Our discussion unveils the profound ways in which alcohol is often used as an unhealthy coping strategy to address emotional voids.

Shifting gears, we move on to discuss how alcohol interferes with the intricate process of inner healing, emphasizing the importance of recognizing our inherent goodness and the detrimental effects of alcohol on our biology. The conversation is a guiding light for those seeking to break the cycle of alcohol dependence and build a more stable foundation for recovery.

As we enter the third part of our discussion, there's a strong focus on faith and its transformative role in overcoming alcohol misuse. We talk about the power of acknowledging our worth and God's love for us, and how tools such as prayer and meditation, coupled with community support, can be instrumental in this journey.

You can find out more about Catherine, her book, and gain access to some of the resources she mentioned in this episode by visiting her website: https://www.sacredheartmentalwellness.com/

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Are you yearning for more than fleeting moments of sobriety? What if you could discover a path toward sobriety that lasts and transforms your life?

This episode unveils the concept of divine determination - a potent tool that transcends mere willpower, offering a sustainable route to sobriety. Drawing from biblical narratives like Saint Paul’s unwavering quest to spread the gospel despite looming incarceration, you'll learn about the potency of divine determination. Moreover, discover the transformative power of an encounter with God, as we briefly discuss the story of the woman at the well who found renewed purpose through her meeting with Jesus.

I am also thrilled to let you know about a project I am working on that is set to launch on a date packed with meaning for me and historical significance - December 12th, the feast of Our Lady of Guadalupe.

And as we wrap up this enlightening episode, take solace in knowing that you are not alone in your journey. 

If you're ready to replace the struggle of "white-knuckling it" with divine determination, then this episode is a must-listen!

Use this link to be one of the FIRST to be notified about my Sacred Sobriety Lab that launches on December 12th https://the-catholic-sobriety-coach.myflodesk.com/jgtwib2g88

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Welcome to our latest episode where we delve into societal pressures and the internal struggles many women face while maintaining appearances. Our guest today is Stephanie Mattrey, a Catholic wife and mother who has bravely battled anorexia and bulimia.

Stephanie shares her inspiring journey toward recovery, shedding light on the often-unspoken struggles women undergo in their quest to fit societal molds. If you've ever felt trapped by your thoughts or societal expectations, this episode will resonate.

We explore the complex topic of PTSD and its connection to addiction. Stephanie's candid conversation on these subjects brings a fresh perspective and understanding to these often misunderstood conditions.

Listen in as Stephanie discusses her courageous decision to speak out about her struggles. Her story serves as a beacon of hope for others facing similar challenges and underscores the power of sharing one's experiences.

This episode takes a deep dive into the world of recovery. Discover the critical role community, faith, and open communication play in this process.

Stephanie's journey underscores the importance of seeking help and speaking up about mental health challenges. Her story is a powerful testament to the strength of the human spirit and the transformative power of faith and community.

To connect with Stephanie or learn more about the work she does, visit her website:
https://www.shineamherst.com/

Also, other resources mentioned in this episode:

Walking with Purpose Catholic Bible Study for Women
https://walkingwithpurpose.com/

Catholic in Recovery
https://catholicinrecovery.com/

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Ever thought about the deceptive similarities between alcohol and Snake Oil? Today, we're going to take you on a fascinating journey, uncovering the shocking truth that they're not as different as you might think.

We'll expose five common lies about alcohol, revealing their striking similarity to the false promises of Snake Oil. You'll learn that alcohol isn't a solution; it just distracts us and stops us from finding healthier ways to cope with stress. The truth is, you don't need alcohol. 

 This enlightening comparison of alcohol to Snake Oil is a wake-up call, reminding us of the empty promises and the real, lasting solution. We've only scratched the surface here and are excited to dig deeper in a future episode. Stay tuned; you won't want to miss it!

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Are you a mom striving for health and holiness? Today, we're joined by the incredible Sarah Lawless, a life coach dedicated to helping mothers reclaim their health.

As a woman who has trod the path of healing and self-care, Sarah guides us through the fascinating world of liver health.

How is your liver like a confessional? Listen to hear Sarah make the helpful connection!

We dive into the intriguing world of alcohol and its effects on the liver. Sarah expertly explains how the liver processes alcohol, and how it impacts fatty acid oxidation. She emphasizes the importance of understanding the consequences of our actions, and how they affect our bodies.

Finally, we touch on some natural ways to detox and support the liver.

 You can tune in to glean some wisdom from Sarah's vast knowledge and experience and find that balance you've been searching for.

Sarah's website is https://www.lifeofsustenancecoaching.com/
Follow her in IG @healthyholymama

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Are you ready to examine your relationship with alcohol? Together, let's explore the 'sober curious' movement and its implications for Catholic women living in an alcohol-saturated culture. As your sobriety coach, I'll guide you through understanding why many women are choosing to "get curious" about their drinking habits, all while seeking a life of intention and temperance.

Embark on this journey with me as we explore how self-observation can alter our relationship with alcohol. Learn how moments of weakness can be transformative opportunities and how prayer can be a source of strength. Let's inspire each other towards a healthier lifestyle, that leads us closer to the Lord. 

This is not just about understanding the 'sober curious' movement; it's about gaining the courage to question your relationship with alcohol (without judgment) and decide whether it's truly serving you. If you do, you'll gain more clarity and confidence around your drinking.

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

As we move towards the holiday season, the pressure to juggle everything can often feel overwhelming. But what if I told you there was a way to navigate through this busy period without compromising your sanity? This week, I sit down with Amber Curtis, a productivity coach, who has made it her mission to help overwhelmed moms reclaim their time and energy. 

Amber's journey from despair to determination inspired her to use her academic research skills to discover scientifically proven ways to boost productivity while reducing stress. Her unique five D's framework helps women identify which tasks are absolutely necessary and which ones can be dropped, deferred, delegated, or dumbed down. Amber believes that the first step to peace of mind is getting tasks out of your head and onto paper. 

Amber shares her tips for managing stress and finding peace amidst the holiday rush. In our chat, she reminds us all to be realistic, prioritize our tasks, and most importantly, be kind to ourselves during this hectic period. 

So, please tune in for a discussion that will take the chaos out of your holiday preparation and replace it with calm.

To find out more about Amber on her website, Solutions for Simplicity https://solutionsforsimplicity.com/

Also, be sure to look for her on IG and YouTube @solutionsforsimplicity

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Are you ready to savor the holiday season without succumbing to stress or overindulgence? Denise Jelinek, a friend of our program, joins us to reveal her process that helps you celebrate without sabotaging your peace of mind.

We traverse the terrain of holiday planning and control, discussing strategies to manage social events, setting personal boundaries, and dealing with inner conflicts in healthy ways.

The holiday season is a time of celebration but also comes with mental and emotional challenges. Denise enlightens us on how to shatter expectations, comprehend the motivations behind our actions, and focus on what genuinely brings us joy and peace especially as we enter the Advent and Christmas seasons.

We delve into the need to shift our goal from perfection to enjoyment, helping us craft more meaningful experiences.
 
With Denise's effective four-step program, you can reflect on stressful situations, discover solutions, and create a plan that is both sustainable and purposeful. So, tune in to learn how to relish the holiday season and allow God's grace to permeate your life.

Remember to check out Denise's 'Celebrate Not Sabotage' 8-week challenge, a comprehensive program designed to help you achieve your weight loss goals.

weightlosswiththeholyspirit.com

Follow Denise on IG @catholicweightloss

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com