Have you been questioning your drinking habits lately?  Wondering if alcohol is starting to take up more space in your life than you'd like, If you're nodding along then your in the right place. 

In this Minisode, we'll uncover 8 reasons why taking a break from alcohol might just be the breath of fresh air your life needs. Whether you've tried alcohol-free challenges and found them tough, or you're simply noticing some red flags in your drinking behavior, this conversation is for you.

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Visit my Website: https://thecatholicsobrietycoach.com

Joining me for this episode is Lindsay Caron, founder of Theology of the Body (TOB) Parent School. We delve into Lindsay's personal journey, from her Catholic upbringing through her struggle with alcohol, to her creation of a program aimed at nurturing children's self-worth. 

We discuss the importance of empowering children with knowledge and strength to face the world, rather than sheltering them.

We also explore the concept of emotional sobriety, underlining the importance of self-compassion in recovery. 

Lindsay touches on the philosophy behind the Theology of the Body, providing insights for parents to impart wisdom on personal value and vocation to their children.

To learn more about Lindsay and TOB Parent School and the resources they provide. visit their website: https://www.tobparentschool.org/

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 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
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Visit my Website: https://thecatholicsobrietycoach.com

Join me in celebrating a significant milestone - 27 years of sobriety. In this episode, we delve into the transformative lessons that have shaped my journey to clarity and fulfillment. We'll discuss the importance of gratitude, owning our choices, and the power of discipline. We'll also explore the strength in seeking support and the continuous self-improvement that comes with sobriety.

In the second segment, we'll navigate life's many facets, emphasizing the role of spirituality and community. I'll share how my faith has anchored and harmonized all aspects of my life. Remember, you're not alone in your struggles; God's love is a constant beacon. As your Catholic sobriety coach, I invite those seeking sobriety or guidance to join me on this journey, fortified by faith, fellowship, and the courage to seek balance in all life areas. Let's embark on this path together.

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Join former HGTV star Paige Rien and me on a candid journey of faith and sobriety. Paige shares her personal experiences, from skepticism to devout Catholic belief, and the crucial role AA and other 12-step recovery programs played in guiding her toward sobriety and, ultimately, God.

We discuss societal pressures on modern parents, especially mothers, and debunk the myth that alcohol is a necessary coping tool. We advocate for presence and authenticity in family life over the illusion of perfection.

By sharing our stories, we aim to illustrate the symbiotic relationship between sobriety and faith and encourage others to embark on this life-affirming journey.

Tune in for an insightful episode and a call to action toward a more purposeful, present way of living.

Learn more about Paige on her website: https://www.paigerien.com/
Follow Paige on IG: https://www.instagram.com/paigerien/

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Feeling lost in a battle against alcohol while grappling with not genuinely understanding my Catholic faith, I faced a reckoning that many women endure in silence. My transformation from that point of solitude to becoming a Catholic sobriety coach is a journey I hold close to my heart, one that I'm eager to share with you.
 
As I peel back the layers of my story, from selling fine jewelry to navigating the digital marketing landscape, the thread of divine purpose weaves throughout. I extend this same sense of purpose to Catholic women striving to reconcile their drinking habits with their spirituality. Together, we'll confront the shadows of shame and pride, finding solace in the Church's open arms and reassurance in our inherent worth.

The journey to discover the level of sobriety that works for you consists of becoming comfortable with discomfort, but in this space, we are enveloped by a community of understanding and support. 

I invite you to subscribe and walk this path of sacred sobriety with us, where continuous guidance and fellowship await at every turn.

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Embark on a transformative journey to understand the delicate dance between alcohol and women's hormonal health with our guest, Leah Brueggemann, a functional diagnostic nutritional practitioner. Her personal journey from hormonal havoc to health expert unveils the truth behind alcohol as a neurotoxin and its disruption to our nervous and endocrine systems. As we dissect the nuances of detoxification and its pivotal role in women's well-being, Leah's expertise challenges popular health myths and empowers listeners with tailored strategies that honor the body's intricate hormonal cycles.

Navigate the complex terrain of fertility and overall health as we confront alcohol's deceptive influences. Our discussion illuminates how alcohol prioritizes itself in the body's metabolism, often masquerading as a harmless nightly ritual while silently undermining our well-being. From sleep patterns to reproductive signals, we reveal healthier alternatives that foster balance and vitality, steering clear from the enticing yet misleading narratives of certain health trends and additives in alcoholic beverages.

This episode isn't just about sobering statistics or health lectures; it's a heartfelt invitation to discover what is holding you back from feeling truly well.

You can find out more about Leah on her website: https://www.leahbrueggemann.com/
Be sure to check out her podcast: The Balancing Hormones Naturally Podcast

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Embarking on a marital adventure often means embracing the unexpected, and Jen and Logan Lirette from Surprised by Marriage are a testament to this truth. In a candid conversation, they share how they navigated the bittersweet symphony of life together—overcoming the anguish of pregnancy loss and the trials of infertility. Witness how they discovered the beauty of deepening their bond with prayer and creativity, showing how these elements can fortify the foundations of a loving, faith-filled partnership.

Imagine transforming your living room into a portal to another era or a scene from your favorite novel.  These at-home adventures evolved into a cherished practice, showcasing the power of creativity and intentionality in keeping love's flame alight. Through their story, we glean how even amidst the whirlwind of parenting, couples can still carve out moments of romance and whimsy, proving that it's not about grand gestures, but the heart and imagination you pour into time spent together.

And let's not forget the simple things that lay the groundwork for a thriving marriage. This episode also steers us through the joys of straightforward outings and the shared spiritual path that emerges from practices like praying the rosary.

 From engaging in faith-oriented activities to exploring Jen and Logan's digital resources—including Advent and Lent challenges designed to enrich your partnership—discovery and growth in love can be a constant journey. So gather 'round as we offer a palette of ideas for nurturing fun, faith, and connection in your marriage.

Surprised by Marriage - https://surprisedbymarriage.com
Jen & Logan on Youtube - https://www.youtube.com/@SurprisedbyMarriage

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

We are revisiting a popular episode from the past. I have a few new thoughts to share as well and hope that it will inspire you to look for healthier ways to care for yourself mind-body-and soul. 

Ever found yourself reaching for a glass of wine in the name of self-care, only to feel less than rejuvenated? 

In this episode you will discover five practical tips that will revamp your self-care regimen. Whether it's carving out time for true rest amidst a bustling schedule or rekindling a passion for forgotten hobbies like my own adventure in lacto-fermenting vegetables, there's an abundance of joy waiting to be tapped. 

This episode isn't just about avoiding alcohol; it's an invitation to create sanctuaries in your daily life, spaces of peace and deep breaths that truly replenish your spirit. 

So, pour yourself a cup of herbal tea, find a cozy nook, and let's journey together into the heart of self-care that leaves your cup overflowing.

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Discover the transformative power of aligning body and soul with the insightful guidance of Catholic Life Coach Jessica Castillo. Our latest episode takes you on a Lenten journey via the Missio Parata Lenten Challenge, designed by Jessica to weave physical discipline with prayer into a tapestry of readiness for God's call.

As a fellow participant, I share first-hand the invigorating impact of this unique program, where diet, fasting, daily movement, and sleep fuse with spiritual practices like the rosary and Lectio Divina, equipping women to take up their divine purpose with vigor and clarity.

In our conversation, we shine a light on how temperance and the nurturing of virtues can solidify our moral resilience, liberating us from the grasp of vice.

 Whether you're fine-tuning your life or seeking spiritual depth, this episode promises to be your compass to discipline and discover your mission, with Jessica Castillo's wisdom lighting the way.

Join the challenge: https://www.athrivingcatholic.com/lent
Listen to Jessica's Podcast: A Thriving Catholic

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

In this episode of the Catholic Sobriety podcast, we delve into the world of Dry January - a month-long challenge where individuals choose to abstain from alcohol. Join us as we explore the historical roots of Dry January, its evolution into a global movement, and the potential benefits and pitfalls associated with this sobriety initiative.

We'll take a deep dive into the numerous advantages of embarking on a Dry January journey. Discover how saying no to alcohol for a month can lead to increased energy levels, and improved mental health, and how this period of abstinence can bring about positive changes in your life.

But it's not all smooth sailing. We'll also address the potential pitfalls that participants may encounter during Dry January and how to deal with them.

Moreover, we'll discuss how Dry January can serve as a springboard for greater clarity for those looking to reduce or eliminate their alcohol intake.

Sources mentioned:
National Library of Medicine: https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4684010/
Time: https://time.com/6552262/dry-january-origins-alcohol-drinking/
Alcohol Change UK: https://alcoholchange.org.uk/help-and-support/managing-your-drinking/dry-january

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com