Ever wondered why you react the way you do in certain situations or why understanding your husband can sometimes feel like deciphering an ancient language? Join me and my insightful guest, Kylie Hein, as we unravel the mysteries of temperaments in our latest episode.

A certified Catholic coach, Kylie shares her personal transformation and how the temperaments concept offers a blueprint for navigating life's complexities, relationships, and personal growth.

Embark on a journey through the four classic temperaments—choleric, sanguine, melancholic, and phlegmatic—and discover how these traits influence our behaviors and choices. From the 'introverted extrovert' to the 'peace-loving rule-follower', this episode shines a compassionate light on embracing our natural tendencies while striving for virtue. We discuss the delicate interplay between different temperaments in our relationships and how a deeper understanding can lead to enhanced empathy, patience, and self-awareness.

Wrapping up with a special invitation, Kylie shares details about her new workshop designed to help you master maintaining harmonious relationships by better understanding temperaments.

To learn more about Kylie and grab her FREE Download visit:
https://kyliemhein.kartra.com/page/home

Instagram: https://www.instagram.com/kyliemhein/

Take the FREE Assessment at Metanoia Catholic
https://s.metanoiacatholic.com/ofcywtau

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 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Ever feel like your journey to sobriety is a solo trek up a mountain without a map? In our latest minisode, I'll unravel why those attempts at cutting back on alcohol might be fizzling out and offer practical, Spirit-filled strategies for a steadfast resolve. We're talking divine determination over willpower, and how a little heavenly help can lead to monumental change.

Transform your evening ritual from wine and weariness to tea and tranquility, as I discuss the vital role of redefining your routine for successful sobriety. Plus, I'll highlight the importance of having a cheerleader in your corner, someone to journey alongside you, whether that's a coach or a confidant. So fill your cup with your favorite non-alcoholic beverage and let's share this sacred space, exploring how to weave your sobriety goals into the fabric of your daily life for a more fulfilling, alcohol-free tomorrow.

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Have you ever felt nostalgia for a past relationship, even one that wasn't right for you? That's the kind of unexpected grief we unpack as we talk about the emotional journey of reducing or abstaining from alcohol.

With a blend of empathy and insight, this episode navigates the complex feelings of loss and the strategies to cope with them. I’ll guide you through reflective journal prompts, helping you pinpoint the toughest moments of your day and the physical signs of your sorrow. It's not just about what we're giving up; it's about understanding the triggers and reinforcing the significance of our support systems through this transformative period.

 I’m also here to equip you with practical advice for fostering sober habits and finding fulfillment outside of the bottle. We’ll explore how a consistent routine and patience can lay the groundwork for a new lifestyle, and I'll share why connecting with your support network is more crucial than ever.


From swapping out nightly drinks for healthier alternatives to immersing yourself in the great outdoors or uplifting tunes, I pack this episode with tips to build resilience and joy.
When you’re faced with the decision to step back from alcohol-fueled events, I'll help you see these choices as powerful affirmations of self-care.

If you're someone who’s on the path to sobriety or knows someone who is, this conversation is an invitation to deepen your understanding and discover the support you need.

Join my Sacred Sobriety Lab for support on your journey to Drink Less or Not at all
https://sacredsobrietylab.com

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Who says you have to have alcohol to make a party fun? Not me! After 26 years of sober New Year's celebrations, I can tell you that waking up hangover-free and ready to tackle the year ahead is the greatest gift I have given myself - and you can do that for yourself, too!

Almost always,  saying "no" to the booze means saying "YES" to feeling better and to the desires of your heart. You know, the ones God placed there because HE knows they will bring you true fulfillment and happiness. So let's forget about FOMO and embrace JOMO (JOY of missing out!).

This minisode includes tips that will help you navigate any social gathering EVEN if you are an introvert - or an introverted extrovert like me!

You can do this, SIS and I'm here to help!

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Discovering your CliftonStrengths™ might be the key to unlocking a life aligned with your true purpose. Join me and my guest, Francine Roling, a seasoned Catholic mindset and gut health coach, as we discuss the profound connection between our natural talents,  strengths, and spiritual gifts in empowering and equipping us to live lives of fulfillment.

Navigating life's seasons with self-awareness can be a game-changer for personal and professional satisfaction.  Francine and I delve into the evolving nature of strengths and charisms and how self-reflection, aided by tools like the CliftonStrengths™ Finder and spiritual gifts assessments, can provide us with clarity and direction when making decisions.

The episode wraps up with a candid conversation on integrating faith in pursuing personal development, where we confront the need for grace and joy even when faced with adversity.

Francine and I discuss the joy Christians can find even in times of suffering and hardship. This episode is a heartfelt invitation to anyone seeking to lean into their strengths and embrace their God-given gifts - in their efforts to reduce or eliminate alcohol from their lives for ANY reason.

Check out the FREE Resources Francine discussed here: https://linktr.ee/healthyandbalanced
She's on IG and Facebook @FrancineYourMindSetCoach

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Have you ever faced the puzzled looks of friends as you passed on a glass of wine? Our latest episode is a heartfelt exploration into the world of personal relationships and their evolution when you decide to put your well-being first by reducing alcohol consumption. 

In this episode, I share the unexpected social challenges you might face from loved ones and how to reassure them that your choice is for personal growth, not a judgment on their lifestyle. We'll tackle the pressure to conform to societal norms, the importance of clear communication, and the art of setting boundaries—all while navigating the rocky terrain of friendships old and new.

It's about the opportunity to deepen connections and find those who truly support you, sober or not. You'll hear stories of how real relationships can flourish without the crutch of alcohol and how sobriety can shine a light on who your real friends are. 

Whether you're sober-curious or steadfast in sobriety, this conversation is an invitation to celebrate your courage and embrace the transformative power of a life with less alcohol.

Drop us a Question or Comment

 I just rebuilt my Sacred Sobriety Kickstart — new content, new structure, all built on the four pillars I actually coach from. Five free days to get real clarity on your "why," your triggers, and the tools to stop white-knuckling it. Click the link to sign up!

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Ever felt judged or misplaced because you said 'no' to that glass of wine or can of beer? Or perhaps you're the one throwing the party and want to make your sober friends feel included? Buckle up for an episode that provides useful and practical advice to navigate the social landscape as a non-drinker, and tips to party planners on how to respect and accommodate their sober friends. We shed light on the social challenges faced by non-drinkers and share insights on how saying 'no thank you' to alcohol is a complete response that requires no further justification.

Our second segment is an absolute treasure trove! We explore two amazing resources - one free, one paid - that could prove instrumental in your journey to discover the level of sobriety that is right for you.

Don't forget to subscribe so you don't miss an episode!

Learn more about the Sacred Sobriety Lab TODAY!
https://catholicrecoverycoach.com/sacred-sobriety-lab/

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Take part in the celebration as we walk through the one-year journey of the Catholic Sobriety Podcast and honor the Feast of Our Lady of Guadalupe. Listen to the five miraculous tales of Our Lady and the ripples they caused in history. In a warm tribute to my grandmother on her birthday, we acknowledge her instrumental role in my journey to sobriety.

Also, we proudly present the Sacred Sobriety Lab, a truly transformative program aimed at helping women find clarity and confidence in their relationship with alcohol. This program beautifully weaves faith and sobriety principles together, incorporating prayer, the PEARL Technique, essential protocols for navigating social situations, and SO much more!

Rest assured, you are not alone on this journey; I am here for you, extending my prayers and support.

Join the Sacred Sobriety Lab by visiting my website:
https://catholicrecoverycoach.com/sacred-sobriety-lab/

Mentioned in this episode:

5 Miraculous Facts about Our Lady of Guadalupe:
https://www.churchpop.com/4-amazing-facts-about-our-lady-of-guadalupe-in-one-infographic/

Our Lady of Guadalupe: Hidden Message in Her Eyes:
https://youtu.be/5P6bCjc1Hes?si=rsgGCY8r4HLsw4Pc

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Even in the midst of holiday cheer, it's possible to safeguard your sobriety or manage your drinking. By developing a "party protocol" you'll be able to navigate social events and parties without compromising your goals.

This bonus episode is all about empowering you to attend those holiday gatherings with a peace-filled plan and a steadfast plan.

In this episode, I'll walk you through creating a protocol specific to social events, focusing on four critical aspects: what to do, what not to do, how to ask for help, and how to talk to yourself. Remember, "no" is a complete sentence, and peace is possible, especially as we navigate the holiday season.

With these strategies, you can enjoy your celebrations while staying true to yourself and your commitments to yourself.

Let's embark on this journey together, by inviting the Lord to partner with you in creating a more fulfilling experience.

Learn more about the Sacred Sobriety Lab | Cultivating a Pearl of Great Price
https://catholicrecoverycoach.com/sacred-sobriety-lab/

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com

Ever questioned your relationship with alcohol but haven't been able to categorize it in the conventional categories of alcoholism or sobriety? You're not alone; the gray area of alcohol consumption is a vast, less explored terrain teeming with individuals who don't necessarily align themselves with problematic drinking but grapple with a less than ideal relationship with alcohol.

In today's minisode, you'll learn how to gain self-awareness around your drinking habits, starting from creating a pros and cons list to tracking your drinking patterns. 

The journey also encompasses identifying your triggers and replacing alcohol with healthier coping mechanisms. 

Be sure to sign up for my 5-Day Sacred Sobriety Kickstart which provides h a workbook filled with helpful tools, including a triggers and urges worksheet, daily check-in sheets, and a list you can make of activities to do instead of drinking. 

So, gear up to redefine your relationship with alcohol. Let's walk this path together, towards a healthier you.

Drop us a Question or Comment

👉🏻 Get started with my FREE 5-Day Sacred Sobriety Kick Start
https://www.thecatholicsobrietycoach.com/5-day-sacred-sobriety-kick-start

👉🏻 Book a Clarity Call
https://thecatholicsobrietycoach.mykajabi.com/clarity-call

Visit my Website: https://thecatholicsobrietycoach.com